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    What exercise do YOU plan to do today?

    Posts: 173 Member
    edited November 2024 in Fitness and Exercise
    Just sitting here with my morning pre-run coffee (you know what I'm talking about, runners!) and just wanted to see what my other MFP-ers had on tap for today! I've got a 4mi run and Day 6 of the 30-day shred!

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    Replies

    • Posts: 55 Member
      30 min circuits and 30 mins spinning tonight
    • Posts: 286 Member
      off tog ym to do interval training in the treadmill and some core work :) x
    • Posts: 313 Member
      Did Spinning and some cardio for 60 mins followed with Abs in the morning
      And gearing up for Day 7 of 30Day shred in the evening after work.
    • Posts: 369 Member
      Did 50mins of weights this morning, and a hour of boxercise tonight :D x
    • Posts: 63
      I think i will go to the gym later x
    • Posts: 77 Member
      I'm so envious of you guys for being able to run. It hurts my knees too much. I make sure to forefoot strike as well, but it doesn't matter. After doing a few days of 3 miles, my knees start to bother me =( So for cardio I usually do incline walking or interval training for 15-20 minutes. Short bursts of running dont really hurt my knees
    • Posts: 48 Member
      walked to and from my morning meeting, an hour in total and I will be doing 30mins class with personal trainer this afternoon
    • Posts: 412 Member
      Had 20 minutes walking to work this morning, then an hour walking to the gym from work and then back home after an hour of spinning!
    • Posts: 820 Member
      Zumba Abs, 50 minutes of walking @ 4 mph, and 30DS Level One (I just use it twice a week for toning).
    • Posts: 23 Member
      30 min cycling this morning, and 30 min cycling intervals tonight
    • Posts: 15,694 Member
      I did the Jillian Michaels Ripped in 30 DVD this morning....and I might sneak in a little spinning tonight.
    • Posts: 271 Member
      This afternoon after work will be 25 minutes on the Elliptical and 40 minutes weight lifting
    • Posts: 99 Member
      5 Miles Jog in the evening to end my day...
    • Posts: 106 Member
      Did 30 minute Firefighters Workout DVD
    • Posts: 16
      did 3 miles at 0430 and plan on doing P90X Kenpo this afternoon
    • Posts: 165 Member
      Did my 60 min on the TM on the uphill walk 3.7 - have 60 minute circuit training with trainer tonight.
    • Posts: 564 Member
      I did 35 minutes on my elliptical, now I am making my lunch so my daughter and I can go to the zoo today. I will be walking the rest of the day.
    • Posts: 126 Member
      Today is run day for me too! However, by the looks of the weather it will be on the TM. I have been doing some of Jillians Ripped in 30 DVD's on alternate run days. love them!
      Have a great run :)
    • Posts: 121 Member
      Good question! I will be going to a core box class tonight. I will fit it in between work and bible study. I am excited. Only get there once a month, so I try to kick butt when I'm there. :)
    • Posts: 53
      Trying out Crossfit for the first time tonight! Excited!

      And yes, I know what I'm getting myself into. :p
    • Posts: 605 Member
      I did day Day 1 of the Shred today and planning on either a bike at the gym or elliptical at home tonight.
    • Posts: 413 Member
      Well today is almost over for me (I'm in Australia) and I took today off. Tomorrow I will walk/jog (HIIT) for an hour in the morning, and again in the evening. And I might attempt the 100 Challenge as well, just for fun :laugh: :laugh: :laugh:

      The 100 Challenge is

      • 100 jumping jacks
      • 90 crunches
      • 80 squats
      • 70 leg lifts
      • 60 jumping jacks
      • 50 crunches
      • 40 squats
      • 30 leg lifts
      • 20 jumping jacks
      • 10 minute jog/run
    • Posts: 744 Member
      Gonna be taking the doggies out for a walk/jog and also saying hello to 30DS :-))
    • Posts: 713 Member
      Dreading day 56 of jamie eason 12 week trainer
    • Posts: 192 Member
      I have RPM class (1h of Spinning/Cycling).
    • Posts: 44 Member
      Lesley Sansone 3 mile walk
    • Posts: 10 Member
      1 hour aerobics class after work.
    • Posts: 331
      P90X Plyometrics X on tap for me later this evening.
    • Posts: 498 Member
      pilates! and 45-60 minutes of cardio (elliptical or walk/run intervals)
    • Posts: 349
      I am thinking 30 minute run and interval workout. :)

      PS I adore my pre-workout coffee.
    This discussion has been closed.

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