What exercise do YOU plan to do today?
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I did day Day 1 of the Shred today and planning on either a bike at the gym or elliptical at home tonight.0
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Well today is almost over for me (I'm in Australia) and I took today off. Tomorrow I will walk/jog (HIIT) for an hour in the morning, and again in the evening. And I might attempt the 100 Challenge as well, just for fun :laugh: :laugh: :laugh:
The 100 Challenge is
• 100 jumping jacks
• 90 crunches
• 80 squats
• 70 leg lifts
• 60 jumping jacks
• 50 crunches
• 40 squats
• 30 leg lifts
• 20 jumping jacks
• 10 minute jog/run0 -
Gonna be taking the doggies out for a walk/jog and also saying hello to 30DS :-))0
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Dreading day 56 of jamie eason 12 week trainer0
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I have RPM class (1h of Spinning/Cycling).0
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Lesley Sansone 3 mile walk0
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1 hour aerobics class after work.0
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P90X Plyometrics X on tap for me later this evening.0
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pilates! and 45-60 minutes of cardio (elliptical or walk/run intervals)0
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I am thinking 30 minute run and interval workout.
PS I adore my pre-workout coffee.0 -
I'm so envious of you guys for being able to run. It hurts my knees too much. I make sure to forefoot strike as well, but it doesn't matter. After doing a few days of 3 miles, my knees start to bother me =( So for cardio I usually do incline walking or interval training for 15-20 minutes. Short bursts of running dont really hurt my knees
My knees used to really hurt back when I started to run--I ended up going to a PT who gave me some exercises to strengthen them and then recommended shoe inserts. Since then, I haven't had the same type of pain again (though I've done other things to my knees). Also, I'd recommend making sure you have on good shoes--once my shoes get old and worn out, my knees can DEFINITELY start hurting!0 -
30 min circuit training.0
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Most likely since its nice outside take the dog for long long walk. Does us both good.0
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1 hour of Zumba =D0
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Two walks in snow today: one into the village for bread, one to the on-post hair salon for a cut. Roughly four miles altogether.0
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Rev Masters (hard core spin) in 2 hours. Got new shoes to try out! followed by a core and more circuit.
I can't wait to go! I love Wednesdays0 -
Not sure on the pre-run coffee thing and I AM a runner! But hey ho...
I'm going to the gym tonight to smash an hour to an hour and a half of cross training on the X-Trainer/Elliptical. Give the old leggies a rest from the pounding they've Rx-ed over the past 3 days!0 -
50 minutes body conditioning circuit class
50 minutes hatha and fitness yoga
20 mins cycling
weds are my fave exercise day - always feel so good when i get home0 -
1 hour Circuit Power class tonight! Hopefully this gets me revved up and back on track with my workouts... I have been very inconsistent lately!0
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If your knees hurt whilst / after running, do visit a physiotherapist. I cannot run, because I have several knee injuries that mean that when I do run, my right knee is grinding down. I hate it, I'm a real nature freak and live near a park which would be beautiful to run around in0
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