What exercise do YOU plan to do today?
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90 minutes of low impact aerobics and about 30 minutes of dumbbells(half the weight I usually use).
I have to take it fairly easy at the moment so I pretty much do the same everyday except I do dumbbells every other day and sometimes I go for a walk when someone is around to go with me. I'm hoping to start yoga again in the next couple of weeks, plus my new cross trainer should come this Friday.0 -
Today is my 'rest' exercise day so it'll be Pilates and the Booty, Lower ABS & Love Handles Workout by the Tone It Up girls. Should be about an hour in total.0
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45 min step class and other cardio (cross trainer, rower or bike) for 30-60 mins depending as to how I feel0
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30 mins cross trainer, 30 mins lifting, 10 mins treadmill then 10 min and and stretch0
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Day 8 of 30ds lvl1 definately, then maybe some wii fit or just dance 3, and/or boxing afterwards. It all depends on the amount of time I have and how tired I am.0
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60 min. on the treadmill later this morning once the hydro rates go down!0
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Well already did 30DS, gonna try and hit the gym later after work and do the treadmil and the sauna....see how I feel in about 7hrs lol0
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Will be going to the gym for a 30 min Core and 60 min Power classes.0
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Other than my usual walking for the day (just over an hour at a fast pace broken up into 2 x 15mins + 1 x 30mins), I'm trying to talk myself into doing 30DS when i get home0
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About 30 minutes or so (it's usually closer to 35) of hand weights, followed by about 30 minutes of dance practice.0
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TURBOFIRE and go to the gym and work on my abs and legs0
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I'm doing a 50 minute kick boxing class at noon then doing a 60 minute strength training class this evening0
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30 minutes of Curves circuit training this morning and approximately 50 minutes of brisk walking around campus throughout the day.0
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45 min of Greco Lean & Fit and maybe some stationary bike.0
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I'm on day 19 of Insanity and hoping to run 3 miles and then walk 2 after0
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Going to Pilates (to make a fool of myself) and going to watch the first video of the Turbo Jam thing and do the Learn and Burn.0
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60 mins run/walk on treadmill before breakfast this morning.
An hour weight training tonight on legs and then crunches. I've actually discovered there are some ab muscles under all that wobble! *Grin*0 -
My daughter has gymnastics class on Wednesdays, so I get extra time at the gym. Plan on doing an hour on the elliptical. (I love just zoning out on that thing and getting off dripping in sweat. Ha!) And then I will do some weights. (I know - weights should probably come first, but I really get a good workout with them when my body is totally warmed up and loose.)0
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Have done three dog walks already (two logged, one not) and will have kickboxing circuits followed by a run tonight And maybe another dog walk0
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day 15 of 30DS0
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