3500+ Calories Burned Challenge 2/20 - 2/26

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  • aablacknell
    aablacknell Posts: 856 Member
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    Week #5
    Here we go Again!!!
    Weekly Goal: 4000
    Mon: 1142 calories burned (Spin, Arm Circuit & C25K)
    Tues: 357 calories burned (Spin)
    Wed: 612 calories burned (C25K)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2111
    Left to go:1889
  • kwest_4_fitness
    kwest_4_fitness Posts: 819 Member
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    Weekly Goal: 4000
    Mon: 826 burned - 54 min Zumba Live/50 min walking 4.0 mph
    Tues: 834 burned - 44 min Zumba Sculpt & Tone/50 min walking
    Wed: 785 burned - 44 min Zumba abs & JM 30DS/50 min walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2445
    Left to go: 1555
  • saxnviolin
    saxnviolin Posts: 159 Member
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    Weekly Goal: 3500-4000
    Mon: calories burned-883- kickboxing, calisthenics, and 2.0 mile walk

    Tues: calories burned -145 walking
    Wed: calories burned-1100- kickboxing,cardio,calisthenics
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 2128
    remaining- 1372 to 1872
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 19
    Weekly Goal: 5,000

    Mon: 1,033 (60 Arc Trainer, 15 TurboFire, 15 Calisthenics)
    Tue: 788 (25 Insanity Fit Test, 30 P90X Plyometrics, 20 Yoga)
    Wed: 513 (12 Jog, 30 Elliptical, 15 Strength Circuit)

    Total: 2,334
    Left to go: 2,666
  • Just_Plain_D
    Just_Plain_D Posts: 59
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    Newbie to the challenges, but I am definately in for this one.

    WEEK #1

    Weekly Goal: 3500

    Mon: 498 (33min elliptical, and 20 mins treadmill)
    Tues: 498 (33min elliptical, and 20 mins treadmill)
    Wed: 648 (33min elliptical, 20 mins treadmill, and playing a game of dodgeball)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1644
    Left to go: 1856
  • jesseBYAH
    jesseBYAH Posts: 446 Member
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    Weekly Goal: 4000
    Mon: 478 (stair stepper thingy)
    Tues: 627 (2.5 mile walk/jog intervals)
    Wed: 553 (elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1658
    Left to go: 2342
  • TipsooLady
    TipsooLady Posts: 18 Member
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    So far...so good. I'm always amazed how much better I feel when I add exercise to my day!

    Weekly Goal: 3,500
    Mon:
    Tues: 540 Burned (Walking, Stationary Bike)
    Wed: 801 Burned (Stationary Bike, Weights)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1341
    Left to go: 2159
  • cocolo89
    cocolo89 Posts: 1,171 Member
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    Week 2

    Monday- no exercise
    Tuesday- 806cal, 40min treadmill 45min elliptical
    Wednesday - 514, treadmill and elliptical
    total-1320
    Left to go: 2280
  • odeshee
    odeshee Posts: 74 Member
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    Week 3,

    Weekly Goal: 3750

    Mon: 820 calories burned (eliptical and weight training)
    Tues:0 calories burned (Rested)
    Wed:573 calories burned (walking )
    Thur: calories burned ()
    Fri: calories burned ()
    Sat:calories burned ()
    Sun:calories burned ()

    Total: 2357 calories remaininmg calories burned tracked using HRM Polar FT7
  • iTswape
    iTswape Posts: 38 Member
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    Hi all,

    Great thread! I'd like to join.
    I am not entirely sure that my calorie estimates are accurate. How do you guys estimate?
    I've decided to take the lower-end of what MFP estimates. Let me know if you think I'm way off (I weigh ~ 250lbs.

    Weekly Goal: 3500
    Mon: 450 - Outdoor bootcamp 60 mins
    Tues: 350 - bike to work (45 mins)
    + 450 outdoor bootcamp (60 mins)
    Wed: 450 - bike to work and back (60 mins)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1700/3500
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 7
    Weekly Goal: 3500
    Mon: 631 calories burned (running)
    Tue: 666 calories burned (circuit training, dog walk)
    Wed: 462 calories burned (dog walk)
    Thu: 780 calories burned (running, dog walk)

    Total: 2539
    Left to go: 961
  • JipsyJudy
    JipsyJudy Posts: 268 Member
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    Weekly Goal: 3500
    Mon: 261 (walking dogs and chucking balls in dog park)
    Tues: 846 (walking dogs, bathing dog, stationary bike)
    Wed: 687 (walking dogs, stationary bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1794
    Left to go: 1706
  • CarissaNew
    CarissaNew Posts: 223 Member
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    Week 2

    Weekly Goal: 2750
    Mon: 578 (Jillian Michaels Metabolism Boost, and JM 30 Day Shred level 1)
    Tues: 190 (Jillian Michaels 30 Day Shred level 1)
    Wed: Rest Day
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 768
    Left to go:1982

    Calories Burned tracked with Polar FT4 HRM
  • Missklara
    Missklara Posts: 283 Member
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    week: 4!

    Weekly Goal: 3500
    Mon: 402 (stationary bike)
    Tues: 268 (stationary bike)
    Wed: 0
    Thur: 379 (power yoga)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1049
    Left to go: 2451
  • vguynes
    vguynes Posts: 794 Member
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    Week #4
    Goal: 4500 Calories (Since I have easily exceeded the 4000, I will try for 4,500 this week!)

    Mon: 735 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 126 minutes)
    Tues: 576 Calories Burned: (30 Day Shred, The Firm, and BL Cardio Max @ 100 minutes)
    Wed: 760 Calories Burned: (30 Day Shred, Zumba, and BL Cardio Max @ 117 minutes)
    Thurs: 792 Calories Burned: (30 Day Shred, Zumba, The Firm, BL Bootcamp @ 125 minutes)
    Fri: Calories Burned: ()
    Sat: Calories Burned:( )
    Sun: Calories Burned:()

    Total: 2863
    Left to go: 1637!
  • iTswape
    iTswape Posts: 38 Member
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    Weekly Goal: 3500
    Mon: 450 - Outdoor bootcamp 60 mins
    Tues: 350 - bike to work (45 mins)
    + 450 outdoor bootcamp (60 mins)
    Wed: 450 - bike to work and back (60 mins)
    Thur: 450 - bootcamp (60 mins)
    Fri:
    Sat:
    Sun:

    Total: 2150/3500
  • seaglass2
    seaglass2 Posts: 192
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    3500+ calories burned challenge 2/20-2/26 | My week #4
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost
    Week 3 3655 - 1# lost

    Weekly Goal: 3500

    Calories burned tracked on Polar FT4 HRM

    Mon: 600 calories- 60 minutes elliptical + 30 minutes walk
    Tue: 530 calories - 60 minutes elliptical + 30 minutes walk
    Wed:800 calories - 80 minutes elliptical + 30 minutes walk
    Thu: 525 calories - 45 minutes elliptical + 30 minutes walk 2X
    Fri:
    Sat:
    Sun:

    Total: 2455
    Left to go: 1045
  • Michelle7897
    Michelle7897 Posts: 108 Member
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    Goal: 3,600

    Monday: treadmill 437, exercise bike 127, Bowflex 74 = 638
    Tuesday: Brazillian Butt Lift 255, treadmill 406 = 661
    Wednesday: walking with heart rate monitor 654
    Thursday: walking 410

    Total = 2,363 calories
    Left to go = 1,237

    Calories burned tracked with Polar FT60 heart rate monitor.
  • fraiseroja
    fraiseroja Posts: 215 Member
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    Took some time off from this challenge and really wish I didn't. Excited to be back at it!

    Weekly Goal: 3500
    Mon: 577 (body pump)
    Tues: Rest Day (not doing a darn thing!)
    Wed: 418 (run/walk)
    Thur: 535 (spin class)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1530
    To Go: 1970
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5000

    Mon: 1117 (60 minutes of cardio and situps)
    Tues: 1117 (60 minutes of cardio and sit ups)
    Wed: 617 (30 minutes of cardio and situps)
    Thur: 1220 (75 minutes of cardio and situps/push ups)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4071
    Left to go: 929

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