My Tranformation
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WOW!!! I second the where do I write my phone number...lol You look awesome hun!! You must be so proud of yourself, Keep up the awesome work!!0
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One of my biggest motivations is music, If you don't have an ipod I suggest picking up a $50 ipod shuffle that can clip onto your shirt. It will take you to new heights in your workout, I guarantee it.
Agreed! I don't know if I could crank out as many calories at the gym as I have been lately if it weren't for my workout playlist.
Way to go, you've made great progress!0 -
Wow you look great!!!! Congrats on the transformation!!!!0
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Great Job0
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Wow!! You look awesome!!!!0
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Thanks so much everyone!
Like I said Im more than happy to share my routine & diet and I will be writing that all up today
Im sick with a bad cold right now but I will post it today! promise!
Honestly you need to find what works for you, Ive been at this for about 7 months and its all been experimenting to see what works.
But there are some rules to follow to help you get the results you want and Im more than happy to share what I have learned.
I just woke and am probably gonna sleep some more and then I will get right on that write up & post it in here.
Cheers everyone, feel free to add me as a friend or message me about anything at all!0 -
I kind of want to make out with you a little bit. If I wasn't married of course. Yeah, let's go with that.
Seriously, great job!0 -
Wow u look great, well done x0
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Wow...awesome. You'd be a great example for my youngest son...he's wanting to do the same thing, and is close to your beginning weight in 9th grade. I'll have to show him your pics. Great job..:)0
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Wow amazing work...you look great!0
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Yaay! Good job! )
You look amazing!0 -
It never ceases to amaze me what a little self control and determination can do for a person. Congrats on the final transformation! Great job!0
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hot damn... :flowerforyou:0
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:drinker: WOW!!!! Very very nice.. WTG!!! impressive indeed... !!!0
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Thanks everyone!:happy:0
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Sigh..wish I was umm..15 years younger...or a cougar. (Did that just come out of my mouth )0
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Wow! You don't even look like the same person. You look amazing. Great job.
Ps...
You mentioned working on your abs... They are looking pretty great!0 -
Hey Everyone,
thanks for your comments and interest. You have all inspired me and i hope I have done the same even in a minimal way.
As promised here is my Weight Training & Cardio Routine
Its alot to read but I promise its all valuable information that I wish I had known from the start
Please let me know if you have any questions
Keep in mind also that this is what has worked for me and it may not necessarily be right for you!
We are all different and our bodies react different to different things
http://www.myfitnesspal.com/blog/ehsyme/view/my-weight-training-cardio-routine-2163730 -
sweet!!! mega transformation. looks like u aint got any fat on you. well done!0
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Thank you!
I decided to do a seperate article on my Diet. Both are quite big areas and require lots of information and I didn't want to discourage you by having to read all that information all at once so Im splitting it up. I will post an article on that later on tonight or tomorrow!
Cheers everyone.0
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