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    My Tranformation

    12467

    Replies

    • Posts: 896 Member
      Yaay! Good job! =))

      You look amazing!
    • Posts: 109 Member
      It never ceases to amaze me what a little self control and determination can do for a person. Congrats on the final transformation! Great job!:wink:
    • Posts: 513 Member
      hot damn... :flowerforyou:
    • Posts: 65
      :drinker: WOW!!!! :heart: Very very nice.. WTG!!! impressive indeed... !!!
    • Posts: 353 Member
      Thanks everyone!:happy:
    • Posts: 193
      Sigh..wish I was umm..15 years younger...or a cougar. (Did that just come out of my mouth )
    • Posts: 277 Member
      Wow! You don't even look like the same person. You look amazing. Great job.

      Ps...
      You mentioned working on your abs... They are looking pretty great!
    • Posts: 353 Member
      Hey Everyone,


      thanks for your comments and interest. You have all inspired me and i hope I have done the same even in a minimal way.

      As promised here is my Weight Training & Cardio Routine
      Its alot to read but I promise its all valuable information that I wish I had known from the start

      Please let me know if you have any questions
      Keep in mind also that this is what has worked for me and it may not necessarily be right for you!
      We are all different and our bodies react different to different things



      http://www.myfitnesspal.com/blog/ehsyme/view/my-weight-training-cardio-routine-216373
    • Posts: 379
      sweet!!! mega transformation. looks like u aint got any fat on you. well done!
    • Posts: 353 Member
      Thank you!


      I decided to do a seperate article on my Diet. Both are quite big areas and require lots of information and I didn't want to discourage you by having to read all that information all at once so Im splitting it up. I will post an article on that later on tonight or tomorrow!

      Cheers everyone.
    • Posts: 43
      You look amazing - Well done!!
    • Posts: 468 Member
      oh wow! congratulations!

      Where do I write my phone number... ?

      x2
      Holy crap that is incredible.
    • Posts: 353 Member
      Thank You!
    • Posts: 171 Member
      Stellar back bro! nice work!
    • Posts: 1,133
      Very nice!
    • Posts: 57 Member
      hawt ~ lol
    • Posts: 1,578 Member
      Excellent Work! Thanks for sharing..
    • Posts: 353 Member
      Excellent Work! Thanks for sharing..

      Thanks everyone & not a problem!
    • Posts: 353 Member
      *Sorry for DP*

      Im gonna have some more articles in the near future! I have 2 up already but Im planning to do some more on Water, Also Im going to talk about different variations of exercises (Machines Vs. Dumbbells Vs. Barbells) & Like I said I still need to post up what my diet is like. This will all be coming in the near future!

      Also I have done some Video Logging in the past on youtube and Im going to start doing that again. Unfortunately I go to a crowded Gym that is not very well organized as far as floor space and where they have put everything ( So frustrating... )

      I am in school right now to become a Personal Trainer, I want to help people achieve there goals and be happy & healthy.
      So far I have done Fitness Theory (Bones, Joints, Muscles, Movements, etc..) I finished that course with 83.5%
      I have just completed a Beginners Weight Training Program & Practicum. I have one more test to go on the 29th but I finished the class with 93% and on my Practicum Exam I scored the highest in my class at 97%
      I have one last written exam on the 29th and If I pass (I will!) I will be a Certified Weight Trainer
      After that I still have 5 months of class doing the Personal Trainers Program & Practicum.. Im hoping by August I will be 100% CFES Certified Personal Trainer.

      Going back to the Video Logging, To go along with that I am going to be creating a facebook+twitter pages to go along with it called 'Miles Athletics' my friend and I have been working on logo's and we are in the process of getting them all done up right now.

      So I will let everybody know when that will be so keep an eye out for lots of great stuff from me in the future!
      I will be keep up to date with all my videos, questions, comments and concerns from you guys!
      Once I get enough viewers I can start doing contests for things like Supplements, Clothing & Accessories

      My buddy just started a clothing line here in Vancouver and I asked him to make some Singlets & Womans gym wear and he was very excited about the idea!! So Ill be getting stuff from him and be doing contests with all of you!!


      This is all of course only going to happen with the Demand+Support I receive but Ive only been on the site for 2 days now and have had a chance to talk to alot of you about all different types of things!!

      So thank you all!

      More great stuff to come!!

      -Aaron
    • Posts: 3,671 Member
      Holy Hottness! Way to go!
    • Posts: 110
      Wow! Congrats! A great transformation!:bigsmile:
    • Posts: 7,870 Member
      You went from a chubby boy to a totally ripped man. REALLY impressive!

      You look fabulous - congratulations
    • Posts: 196 Member
      You've done a great job!
    • Posts: 353 Member
      Thanks everybody!

      Feel free to add me as a friend for future information + sharing of motivation/inspiration/ideas/questions/concerns/chatting

      Cheers!
    • Posts: 95
      amazing!
    • Posts: 18 Member
      Wow! You look great! How long did it take you get to the weight wanted?
    • Posts: 353 Member
      Thank you both!
      Well it took about 6 months back in grade 12 to where I felt happy with my weight.
      I was doing basketball 4 days a week

      I just started going to the gym about 7 months ago and Im decently satisfied but Im not at my goal yet.



      Yo everyone this link basically says the same thing as I posted just above about future plans
      If you could give it a quick read if you havent already and "Like" it or leave a quick comment so I can get a general idea of interest.

      It would be much appreciated!

      Thank you!!

      http://www.myfitnesspal.com/blog/ehsyme/view/future-blogs-information-update-216504
    • Posts: 57 Member
      holy moly that is amazing! you look awesome! congrats to all your hard work!!
    • Posts: 811 Member
      Nice!
    • Posts: 262
      WOW !!!!

      :smile:
    This discussion has been closed.

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