My Tranformation

12467

Replies

  • Farfourah
    Farfourah Posts: 896 Member
    Yaay! Good job! =))

    You look amazing!
  • Jbradbury1964
    Jbradbury1964 Posts: 109 Member
    It never ceases to amaze me what a little self control and determination can do for a person. Congrats on the final transformation! Great job!:wink:
  • mhankosk
    mhankosk Posts: 532 Member
    hot damn... :flowerforyou:
  • Taitiant
    Taitiant Posts: 65
    :drinker: WOW!!!! :heart: Very very nice.. WTG!!! impressive indeed... !!!
  • chu604
    chu604 Posts: 353 Member
    Thanks everyone!:happy:
  • DQMD
    DQMD Posts: 193
    Sigh..wish I was umm..15 years younger...or a cougar. (Did that just come out of my mouth )
  • jennp1129
    jennp1129 Posts: 277 Member
    Wow! You don't even look like the same person. You look amazing. Great job.

    Ps...
    You mentioned working on your abs... They are looking pretty great!
  • chu604
    chu604 Posts: 353 Member
    Hey Everyone,


    thanks for your comments and interest. You have all inspired me and i hope I have done the same even in a minimal way.

    As promised here is my Weight Training & Cardio Routine
    Its alot to read but I promise its all valuable information that I wish I had known from the start

    Please let me know if you have any questions
    Keep in mind also that this is what has worked for me and it may not necessarily be right for you!
    We are all different and our bodies react different to different things



    http://www.myfitnesspal.com/blog/ehsyme/view/my-weight-training-cardio-routine-216373
  • gemmaldavies
    gemmaldavies Posts: 379
    sweet!!! mega transformation. looks like u aint got any fat on you. well done!
  • chu604
    chu604 Posts: 353 Member
    Thank you!


    I decided to do a seperate article on my Diet. Both are quite big areas and require lots of information and I didn't want to discourage you by having to read all that information all at once so Im splitting it up. I will post an article on that later on tonight or tomorrow!

    Cheers everyone.
  • Jayney10
    Jayney10 Posts: 43
    You look amazing - Well done!!
  • KierstyPants
    KierstyPants Posts: 468 Member
    oh wow! congratulations!

    Where do I write my phone number... ?

    x2
    Holy crap that is incredible.
  • chu604
    chu604 Posts: 353 Member
    Thank You!
  • Mills187
    Mills187 Posts: 171
    Stellar back bro! nice work!
  • Picola1984
    Picola1984 Posts: 1,133
    Very nice!
  • anphi14
    anphi14 Posts: 57 Member
    hawt ~ lol
  • OfficialPR
    OfficialPR Posts: 1,578 Member
    Excellent Work! Thanks for sharing..
  • chu604
    chu604 Posts: 353 Member
    Excellent Work! Thanks for sharing..

    Thanks everyone & not a problem!
  • chu604
    chu604 Posts: 353 Member
    *Sorry for DP*

    Im gonna have some more articles in the near future! I have 2 up already but Im planning to do some more on Water, Also Im going to talk about different variations of exercises (Machines Vs. Dumbbells Vs. Barbells) & Like I said I still need to post up what my diet is like. This will all be coming in the near future!

    Also I have done some Video Logging in the past on youtube and Im going to start doing that again. Unfortunately I go to a crowded Gym that is not very well organized as far as floor space and where they have put everything ( So frustrating... )

    I am in school right now to become a Personal Trainer, I want to help people achieve there goals and be happy & healthy.
    So far I have done Fitness Theory (Bones, Joints, Muscles, Movements, etc..) I finished that course with 83.5%
    I have just completed a Beginners Weight Training Program & Practicum. I have one more test to go on the 29th but I finished the class with 93% and on my Practicum Exam I scored the highest in my class at 97%
    I have one last written exam on the 29th and If I pass (I will!) I will be a Certified Weight Trainer
    After that I still have 5 months of class doing the Personal Trainers Program & Practicum.. Im hoping by August I will be 100% CFES Certified Personal Trainer.

    Going back to the Video Logging, To go along with that I am going to be creating a facebook+twitter pages to go along with it called 'Miles Athletics' my friend and I have been working on logo's and we are in the process of getting them all done up right now.

    So I will let everybody know when that will be so keep an eye out for lots of great stuff from me in the future!
    I will be keep up to date with all my videos, questions, comments and concerns from you guys!
    Once I get enough viewers I can start doing contests for things like Supplements, Clothing & Accessories

    My buddy just started a clothing line here in Vancouver and I asked him to make some Singlets & Womans gym wear and he was very excited about the idea!! So Ill be getting stuff from him and be doing contests with all of you!!


    This is all of course only going to happen with the Demand+Support I receive but Ive only been on the site for 2 days now and have had a chance to talk to alot of you about all different types of things!!

    So thank you all!

    More great stuff to come!!

    -Aaron
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    Holy Hottness! Way to go!
  • LJ102011
    LJ102011 Posts: 110
    Wow! Congrats! A great transformation!:bigsmile:
  • CoryIda
    CoryIda Posts: 7,870 Member
    You went from a chubby boy to a totally ripped man. REALLY impressive!

    You look fabulous - congratulations
  • toniRAD
    toniRAD Posts: 196 Member
    You've done a great job!
  • chu604
    chu604 Posts: 353 Member
    Thanks everybody!

    Feel free to add me as a friend for future information + sharing of motivation/inspiration/ideas/questions/concerns/chatting

    Cheers!
  • theresa029
    theresa029 Posts: 95
    amazing!
  • BadHeatherNo
    BadHeatherNo Posts: 18 Member
    Wow! You look great! How long did it take you get to the weight wanted?
  • chu604
    chu604 Posts: 353 Member
    Thank you both!
    Well it took about 6 months back in grade 12 to where I felt happy with my weight.
    I was doing basketball 4 days a week

    I just started going to the gym about 7 months ago and Im decently satisfied but Im not at my goal yet.



    Yo everyone this link basically says the same thing as I posted just above about future plans
    If you could give it a quick read if you havent already and "Like" it or leave a quick comment so I can get a general idea of interest.

    It would be much appreciated!

    Thank you!!

    http://www.myfitnesspal.com/blog/ehsyme/view/future-blogs-information-update-216504
  • bee_grrl
    bee_grrl Posts: 57 Member
    holy moly that is amazing! you look awesome! congrats to all your hard work!!
  • nnylee
    nnylee Posts: 811 Member
    Nice!
  • traceyjayne64
    traceyjayne64 Posts: 262
    WOW !!!!

    :smile:
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