~JUNE~ BIGGEST LOSER HEALTH ATTACK .... Welcome everyone wel

Hey girls!!

I was able to wear my goal dress yesterday!! It's a size 8 yellow summer dress that I had bought second hand a few months back!! I was so proud & really felt great!! Thanks to you all for being here & for being so motivating!! I couldn't have done it with out you!

Amanda, welcome back!! I'm looking forward to hearing about your workouts on the spreadsheet! I love the motivation I get from reading about all of your activity!

Connie, you can do it!! I bet the mountains will give you some great oppurtunities to work out!! Hiking & walking & site seeing!! Enjoy yourself & try to recover from that yard sale!

Mina, you hang in there & get better! P90X will be waiting for you when you're ready!! I'd love to get started on that someday!

Emilie, you get to choose the workout this week! What do you have planned for us??

Crystal, hang in there! We're still thinking about you & hoping that things go well.

Have a great day!!

Sorry ladies this is late, I tried to post a message yesterday but it wouldn't post. Anyway, I have been so busy this week I went to a Dental Surgeon for consultation and it turns out that I have to get my 4 wisdom teeth taken out. I have to dish out 2000.00$ before tuesday. So I think my weight in next week will be good because I will b on a purree diet for like 4 days.

Challenge: do the plank for 30 sec every day.

Hello all
I have been good for the last 2 weeks until today!
I had alot of crap for food and it is only 4pm.
I need to push myself more

Katrina

start: 211
Current: 205
Goal: 145

Good morning girls!!

Amanda, thank you!! It was very exciting to wear my sundress! I hardly wear anything that isn't black or dark & to wear a summery yellow was alot of fun! I had tried to respond to your post the other day about your weight "gain" & my post got lost due to my internet connection & I didn't have time to retype it. Anyway, what I was saying was that I was sure it was water weight or because of traveling,etc. I'm glad that you hung in there & made good choices to get yourself where you need to be!! Congrats on all of your success!!

Katrina, welcome back! The important thing is that you ARE back! You can do it!

Emelie, sorry to hear about your wisdom teeth! I had all 4 taken at once too & my advice would be make sure you eat something while taking your pain meds. I got myself sooo sick by not having something on my stomach. It was all a bit complicated by not being able to eat, so just be careful! I hope it goes well for you!

Crystal, I hope that you're feeling better & I hope that things go well on the 6th.

Have a great day ladies & dont' forget to weigh in & update the chart!!

:drinker: Sandy

Sandy - Thanks for the tip .

My husband went and deleted the link I had saved in my favorites for the Health Attack spreadsheet. Can anyone give me the link? please.

Well I'll weight in in here for now. I'm now 164.5 Oops, I fell off the wagon probably because I know I won't get to eat what I want next week. haha

Oh Em! You poor thing! Well, you're right, come next week, it'll all work itself out! I really do hope things go well for you! :flowerforyou: When's the big day? :flowerforyou: :flowerforyou:

Tuesday, not looking forward to it.

No, I guess not... :flowerforyou: :flowerforyou: :flowerforyou:

I am here! I have been busy unpacking and cleaning up the house since we got back sunday night. They all of yesterday afternoon was spent at dr appts and food shopping. Last night my stomach started hurting and I have been achy all over. I did not really work out yesterday. I did my ab work out but I figured with not feeling good and coming in at just under 1200 calories work out was out of the question. I am still not feeling good today so we will see what the afternoon brings before I work out.

Crystal I am praying for you and your mom! I hope that all goes well!

Sandy- I am going to start this new toning work out. It is called the 12 second Sequence by Jorge Cruise. Someone told me about it and said it had amazing results so we shall see!

Hope you all have a great day! :flowerforyou:

Crystal I am so happy to hear that all went so well! I pray she has a very speedy recovery!

Tuesday, not looking forward to it.

MammaK - Just thinking about you today, as well, hoping that your wisdom teeth surgery went well! Feel better soon!! :flowerforyou:

Hi ladies, I hope you haven't forgotten me?????

I made it back from vacation...... I had to rush back early. My nextdoor neighbors daughter (she's the same age as my Lynsey and is best friends with her) was hit and killed by a truck while on her bike last week right after we left on vacation......We came home last night so we could be at the funeral this morning.....It's been a really hard day here in our neighborhood. It was a reminder to us all what a gift life is and how we never know when It'll be our turn to go......

First I'm sorry I missed weighin last friday...there was no internet where we were so I just left my lap top at home.........And I really fell off the wagon over the forth with lots of food and family. I stepped on the scale this moring and don't even want to confess what it said......I'm glad I still have 2 days to at least to work off a little of it.......

Crystal I'm so glad to hear your mom's surgery went so well..and she is recovering so quickly. I know something like that can be scary!

Emilie I hope your surgery go well too!!!!!
Well tomorrow is a new day and I've got to get back to my life and get serous again about moving....... I need to learn how to handle holidays and traveling???????

Love you all
Connie

Sandy- It is a book. The work outs seem great until you get into week 5 (I think it is) then you need machines and there is no way I am buying them lol. I think I will use it for the other work outs though. Thank you for the well wishes. I am doing a bit better today but still not 100%. I did some sculpting and abs last night since again I did not eat much. Hopefully today I can get in some cardio if not then I will do something smaller maybe a nice walk with the family

MamaK- I hope that everything went well for you yesterday! I had my wisdom teeth out when I was a teenager and it was no fun!! I hope u feel better really soon!

Connie- Welcome Back!!! I am sooooo sorry to hear about your daughters friend. That is so sad I lost my best friend it will be 9 years this October in a car accident. It is a tough thing to go through and my thoughts and prayers are with u, ur daughter and that little girls family! Hey we all have an off time and like you said tomorrow is another day and I am sure your weight in on friday will be GREAT!!!

Katrina- That is a great goal for this month! Keep up the good work girl!

Crystal- Just wanted to let you know that I am thinking about you and your mom!


Well today is going to be clean the house day lol. I picked up everything from our vacation so now it is time to clean . Need to make my laundry soap today too. Tomorrow the cable man is coming over and we are getting our cable back!!! We have been with out tv for over a month now. With my husband out of work it was not something we could afford anymore. My kids are excited to finally sit down and watch some cartoons lol.

BTW- I will not be able to weight in this week. While I was gone my scale went out on me and I have to wait til next week to get a new one :grumble:

Hope you all have a WONDERFUL day!!
Amanda

HHHHEEEEEELLLLLLOOOOOO (echo echo). Where is everyone???

I started a new aeroboxing dvd and I hate it! It is boring but I have to say I am sore. I found a new Billy Blanks DVD at the library so Jeff is picking that and a 14 day ab routine up for me today. I have decided that M,W,F are going to be my cardio days and T, TH, Sat are weight training. We will see how that works for me. I am getting to comfortable weight and pant size so now time to tone up!

How are the rest of ya doing? Do we need to start a new July thread on here? I know Crystal is very busy with her mom can one of us start it or does it need to be her?

Hope you all have a wonderful day and don't forget LAST CHANCE WORKOUT!!!

Amanda

:laugh: :laugh: :laugh:
HHHHEEELLLLOOOOO!! I'm here, I'm here!! :laugh: :laugh:

Sorry to hear about your boring dvd, but it's nice that it's working you in ways that are different! I love the Tae Bo videos!! Serious Burnin'!! Enjoy!! Sounds like you have a great routine lined up!! I admire your planning!! I usually just see how I feel that day & go with it!! You'll have to let me know how you like that book as well! Bummer on you not being able to weigh in this week!! Maybe sneak out to your nearest Walmart in the morning & try out a scale then & there!! Wouldn't that be a hoot!! I can see you now!! :laugh: In your bathrobe, after your morning pee!! :laugh: That's totally me!! :laugh: Okay, sorry... .. focus, now, where was I.....

I took the girls out for a nice ride in the stroller & did some weeding in the garden. I burned 224 in little over an hour, however, I'd like to add to that today, but doing some additional workout with either the Wii or maybe some pilates.

As far as a new thread... I hadn't given it much thought. Maybe you're right! Do you want to start a new one for July?? LMK!!

Have a great day!

Good morning!! Today is Weigh In Day!! :flowerforyou:

I'm so happy that I was able to maintain this week! It didn't look so great at the beginning of the week when I was up 4 lbs. :noway: I'm just glad that it all sorted itself out!!

Good luck to all of you on meeting your weekly goal(s)!! :flowerforyou:

Good Morning!!!

Connie- Yes the library has a ton of stuff!! Hope you find something you like. I bet with all work outside you did a lot of calories and your weight in today will be great!

Sandy- Congrats on maintaining this week!!! LOL when I woke up this morning I was thinking about you telling me to go to walmart and weight in :laugh: but then I remembered I would have to stand there naked!

I am not able to weight myself this week as my scale went out. I did measure myself and from last week my waist 33 this week......28!!!!! So even if I might not have lost lbs I am loosing some inches :happy: Also doing a lot more weights this week so maybe I am glad I can't weight in lol My picture on here is new from yesterday and there I could not believe the difference from the other pics I had on here!

Hope you ladies have a wonderful FRIDAY!!!

Amanda :flowerforyou:

LOL!! :laugh: Naked!! :laugh: That would be one exciting day for the Walmart workers!! :laugh:

Congrats to you on losing those inches!! That's amazing!! Keep up the great work!!