30 day shred march

I started on Monday so today is day 4, even thought my tv died and i didn't get to finish with the dvd, i tried to remember what i was supose to do....ended up hitting the elliptical for the supper sweaty part. It's tough but feeling great!

Here's to the next 30 days!!

I started day 1 today! I did 30DS a couple of summers ago and was amazed with the results - hopefully this time will be the same! For anyone curious about the calories burned for the DVD, I wore my heart rate monitor and burned 230 kcal for Level 1 Day 1 (currently weigh 157lbs).

I just finished level 1 day 3 and I am so sore. If anyone wants to add me for support Id love some accountability buddies Great work all, keep it up!!

"I started day 1 today! I did 30DS a couple of summers ago and was amazed with the results - hopefully this time will be the same! For anyone curious about the calories burned for the DVD, I wore my heart rate monitor and burned 230 kcal for Level 1 Day 1 (currently weigh 157lbs). "



Thanks for the cal info!!! I've just been logging it in as circuit training, which is what one of my friends does.

I'm starting the 30 day shred this evening. I'm nervous but my BFF and my husband are great supporters so they'll both push me through. Wish me luck!

I wonder how many calories the 22 mins burns. Do you guys think it would be accurate to use it as aerobics?

I just started the 30 day shred today for the first time (I've only had the DVD for 6 months!).

Hopefully, I will be able to stay motivated and do the work out at least 4 times a week. That is my goal!

Does anyone know (roughly) how many calories are burned with week 1? I definitely worked up a sweat and even had to stop for a minute to get water!

I don't have a HRM and don't really plan to buy one anytime soon. What is everyone else logging this workout as?

Also, feel free to add me! I need friends for more motivation!

Thanks!

on gillians Facebook page she said around 200cals per workout, i log it as aerobics, light (around 117 cals) then im not thinking im burning more cals than i actually am )

I just started it. I did my first day a few days ago. I was so sore after my first day I could not do it again until my sore body recovered. I am way more out of shape than I thought.

Today will be my second day of level one. It is a hard work out- for me at least.

I belong to a 30ds group. It doesn't seem to be very active. But then neither am I so I guess it all comes put even!

I am COMMITTED to doing this 30ds! For real.

I started it last month and found that I couldn't do it everyday. I did for a week straight without stopping and found I could barely lift my arms and was sore everywhere. I needed 3 days to recover. Tried it again for a week straight and same thing. I did notice an increase in weight loss and inches, but my body seems to give out after a week and needs a break. So now I am doing it every other day and walking on the days I don't do it, apparently my body is much happier now and I am still seeing the weight loss. So if any of you find it hard to do it daily, it's still effective if you are doing it every other day.... :-)

I also started the 30 day shred on 3/1. I am feeling it a lot in my legs today at work, but am really wanting to succeed at this point.

I'm restarting the 30 day shred for March, day 1 was yesterday and I'll be doing day 2 as soon as I get home from work tonight. I'm also starting the 6 week 6 pack...wish me luck! Did both yesterday and I am sore!!! Add me! Lets stay motivated!!

I just finished my 2nd day of 30ds. I am at level one of course! I must say it is fun and inspiring to know that people all over the country and world are at the same day and level as me. I will think about that when I am 12 mins into the DVD -I will say to myself "I am not the only one in the world today working hard to change my body for the better!"

I did the level one/day one on Monday and could not work out again for days because I was so sore. But I know I can work up to doing this shred and not be sore just pushed.

Also, I am really guesstimating my calorie burn. I am 5'8" and weigh 175 ( as of today!) so I figure I burn 400 calories? Yes? No?

Also I work 12 hr night shifts in a city 2 hrs away from me. So I sleep in my car between my nightly shifts. Crazy, I know. Anyhow it means it is impossible for me to do the shred on my work days. No DVD player in my car or room for jumping jacks!!!

I started it on Sunday, Feb. 26. I am on day 5 today (I take Wednesdays off because it's always a LONG day at work), but I can already tell that I am getting better..and my muffin top isn't as poofy!