February Ironman Challenge

Carlton, you are awesome! :drinker:

LOL, Thank you! :happy:

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)


2/1 - 5 km walk/run
2/2 - 2 km run, 20 km bike, PUSH workout
2/3 - CROSS TRAIN
2/4 - 5km walk

2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
2/6 - 5 km run - PULL WORKOUT
2/7 - 15 km bike - LEG WORKOUT
2/8 - 20km bike, 2km run - CROSS TRAIN
2/9 - REST
2/10 - REST
2/11 - 500m swim, CROSS TRAIN

2/12 - REST
2/13 - 7.5 km run - CROSS TRAIN
2/14 - 23 km bike - CROSS TRAIN
2/15 - CROSS TRAIN
2/16 - 4.5 km run, 12 km bike - CROSS TRAIN
2/17 - 5 km run - CROSS TRAIN
2/18 - 15 km bike - CROSS TRAIN

2/19 - REST
2/20 - REST
2/21 - CROSS TRAIN
2/22 - 2 km run, CROSS TRAIN
2/23 - REST
2/24 - REST
2/25 - 6 km run, METABOLIC WORKOUT

2/26 - 10 km bike, METABOLIC WORKOUT
2/27 - 8 km bike, CROSS TRAIN
2/28 - REST


Totals
Swim - 1.5 km
Bike - 139 km
Run - 48 km - DONE

unexpected day off yesterday. had the kids overnight. not going to reach swim goal again and it is going to take a big time bike ride to meet bike goal. great start to the month. not so great finish. overall it was just 'okay'

great job by the rest of you. there were some monster numbers put up this month. way to go guys and girls!!!

FEBRUARY GOALS (a bit more than January)
Swim: 15 miles (anything over 12 is progress)
Bike: 200 miles (I might go completely insane doing that on the trainer)
Walk/Run: 32 miles (anything over 30 is progress)

1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
4. 20.09 mi 83 min bike on trainer
5. 11.17 mi 45 min bike on trainer
6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
8. 2.04 mi 34 min walk/run
9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
10. 2.38 mi walk/run
11. 20 mi 80 min bike on trainer
12 14.4 mi 60 min bike on trainer
13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
14. 8.08 mi 30 min bike on trainer and 1.14 mi swim with tri group
15. 1.79 mi 30 min walk/run
16. 8.46 mi 30 min bike on trainer and 0.80 mi swim with tri group
17. 2.39 mi 40 min walk/run and 1.02 mi 40 min swim
18. 0.28 mile 9 minute swim and 16.54 mi 71 min bike (Outdoors! Yippee!)
19. 12.5 mi 60 min bike on trainer
20. 2.78 mi 46 min walkrun and 1.14 mi 45 min swim
21. rest day (don't faint, but I took a day off)
22. 2.06 mi 34 min walkrun and 0.85 mi 32 min swim and 11.5 mile bike ride
23. rest day (too busy with visiting colleague)
24. 2.55 mi 42 min walkrun and 1.14 mi 55 min swim
25. 21.99 mi 120 min ride on the hybrid in the neighborhoods
26. 20.55 mi 104 min ride on the hybrid in the neighborhoods
27. 3.15 mi 52 min walkrun
28. 2.05 mi 83 min swim
29. 2.28 mi 38 min walkrun
TRACKING PROGRESS:
Swim: 15.00 miles :bigsmile:
Bike: 200.02 miles :bigsmile:
Walk/Run: 40.33 miles :bigsmile:

Great job everyone!!!!! The totals are very impressive!!!

Here's a link to rose's March thread

http://www.myfitnesspal.com/topics/show/507829-march-ironman-challenge-open-group

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/20 - Ran 6.5
02/21 - Bike 17.2; Ran 4.15
02/22 - Ran 8.2
02/23 - Bike 19.5; Ran 3.7
02/24 - Ran 8.2
02/25 - Bike 13.07
02/26 - Morning leisurely biking 4.39 miles with my 11 y/o daughter
02/26 - Afternoon Ran 16.5 miles
02/27 - Ran 8.16
02/28 - Ran 11.04, Bike 20.3
02/29 - Ran 14.14

Totals
Swim = 0 miles
Bike = 255 miles
Run = 170.29 miles

Goals for February:
Swimming: 5.0 miles
Biking: 70 miles
Running/walking: 26.2 miles

2/29:
Swimming: 0
Biking:0
Running/walking: 2.3

Totals for February:
Swimming: 5.2 miles **GOAL REACHED**
Biking: 33.0 miles
Running/Walking: 20.37 miles