February Ironman Challenge

FEBRUARY GOALS (a bit more than January)
Swim: 15 miles (anything over 12 is progress)
Bike: 200 miles (I might go completely insane doing that on the trainer)
Walk/Run: 32 miles (anything over 30 is progress)

1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
4. 20.09 mi 83 min bike on trainer
5. 11.17 mi 45 min bike on trainer
6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
8. 2.04 mi 34 min walk/run
9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
10. 2.38 mi walk/run
11. 20 mi 80 min bike on trainer
12 14.4 mi 60 min bike on trainer
13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
14. 8.08 mi 30 min bike on trainer and 1.14 mi swim with tri group
15. 1.79 mi 30 min walk/run
16. 8.46 mi 30 min bike on trainer and 0.80 mi swim with tri group
17. 2.39 mi 40 min walk/run and 1.02 mi 40 min swim
18. 0.28 mile 9 minute swim and 16.54 mi 71 min bike (Outdoors! Yippee!)
19. 12.5 mi 60 min bike on trainer
20. 2.78 mi 46 min walkrun and 1.14 mi 45 min swim
21. rest day (don't faint, but I took a day off)
22. 2.06 mi 34 min walkrun and 0.85 mi 32 min swim and 11.5 mile bike ride
23. rest day (too busy with visiting colleague)
24. 2.55 mi 42 min walkrun and 1.14 mi 55 min swim
25. 21.99 mi 120 min ride on the hybrid in the neighborhoods
26. 20.55 mi 104 min ride on the hybrid in the neighborhoods
TRACKING PROGRESS:
Swim: 12.95 miles
Bike: 200.02 miles
Walk/Run: 24.93 miles

February is complicated by having a house guest for a week and then a business trip. We'll see how it goes.

We had lovely weather this weekend so I was able to get two decently long rides in on the hybrid! YEEHAW! Cycling is done for the month!

It's possible I might make all three goals...

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/20 - Ran 6.5
02/21 - Bike 17.2; Ran 4.15
02/22 - Ran 8.2
02/23 - Bike 19.5; Ran 3.7
02/24 - Ran 8.2
02/25 - Bike 13.07
02/26 - Morning leisurely biking 4.39 miles with my 11 y/o daughter
02/26 - Afternoon Ran 16.5 miles

Totals
Swim = 0 miles
Bike = 234.75 miles
Run = 136.9 miles

41.97 on bike yesterday

2400m in the pool, hour on the bike @ 20mph avg, and a 6 mile run today



February's totals:
Bike:
16h 04m 10s - 312.96 Mi
Run:
14h 39m 48s - 110.48 Mi
Swim:
7h 50m 13s - 25150 M

FEBRUARY GOALS (a bit more than January)
Swim: 15 miles (anything over 12 is progress)
Bike: 200 miles (I might go completely insane doing that on the trainer)
Walk/Run: 32 miles (anything over 30 is progress)

1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
4. 20.09 mi 83 min bike on trainer
5. 11.17 mi 45 min bike on trainer
6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
8. 2.04 mi 34 min walk/run
9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
10. 2.38 mi walk/run
11. 20 mi 80 min bike on trainer
12 14.4 mi 60 min bike on trainer
13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
14. 8.08 mi 30 min bike on trainer and 1.14 mi swim with tri group
15. 1.79 mi 30 min walk/run
16. 8.46 mi 30 min bike on trainer and 0.80 mi swim with tri group
17. 2.39 mi 40 min walk/run and 1.02 mi 40 min swim
18. 0.28 mile 9 minute swim and 16.54 mi 71 min bike (Outdoors! Yippee!)
19. 12.5 mi 60 min bike on trainer
20. 2.78 mi 46 min walkrun and 1.14 mi 45 min swim
21. rest day (don't faint, but I took a day off)
22. 2.06 mi 34 min walkrun and 0.85 mi 32 min swim and 11.5 mile bike ride
23. rest day (too busy with visiting colleague)
24. 2.55 mi 42 min walkrun and 1.14 mi 55 min swim
25. 21.99 mi 120 min ride on the hybrid in the neighborhoods
26. 20.55 mi 104 min ride on the hybrid in the neighborhoods
27. 3.15 mi 52 min walkrun
TRACKING PROGRESS:
Swim: 12.95 miles
Bike: 200.02 miles :bigsmile:
Walk/Run: 28.08 miles

February is complicated by having a house guest for a week and then a business trip. We'll see how it goes.

I need 3,600 yards tomorrow to make the swim goal (No time to swim on Wednesday, which is a travel day).

It's remotely possible I might make all three goals...

Carlton, you are awesome! :drinker:

FEBRUARY GOALS (a bit more than January)
Swim: 15 miles (anything over 12 is progress)
Bike: 200 miles (I might go completely insane doing that on the trainer)
Walk/Run: 32 miles (anything over 30 is progress)

1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
4. 20.09 mi 83 min bike on trainer
5. 11.17 mi 45 min bike on trainer
6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
8. 2.04 mi 34 min walk/run
9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
10. 2.38 mi walk/run
11. 20 mi 80 min bike on trainer
12 14.4 mi 60 min bike on trainer
13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
14. 8.08 mi 30 min bike on trainer and 1.14 mi swim with tri group
15. 1.79 mi 30 min walk/run
16. 8.46 mi 30 min bike on trainer and 0.80 mi swim with tri group
17. 2.39 mi 40 min walk/run and 1.02 mi 40 min swim
18. 0.28 mile 9 minute swim and 16.54 mi 71 min bike (Outdoors! Yippee!)
19. 12.5 mi 60 min bike on trainer
20. 2.78 mi 46 min walkrun and 1.14 mi 45 min swim
21. rest day (don't faint, but I took a day off)
22. 2.06 mi 34 min walkrun and 0.85 mi 32 min swim and 11.5 mile bike ride
23. rest day (too busy with visiting colleague)
24. 2.55 mi 42 min walkrun and 1.14 mi 55 min swim
25. 21.99 mi 120 min ride on the hybrid in the neighborhoods
26. 20.55 mi 104 min ride on the hybrid in the neighborhoods
27. 3.15 mi 52 min walkrun
28. 2.05 mi 83 min swim
TRACKING PROGRESS:
Swim: 15.00 miles :bigsmile:
Bike: 200.02 miles :bigsmile:
Walk/Run: 28.08 miles

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/20 - Ran 6.5
02/21 - Bike 17.2; Ran 4.15
02/22 - Ran 8.2
02/23 - Bike 19.5; Ran 3.7
02/24 - Ran 8.2
02/25 - Bike 13.07
02/26 - Morning leisurely biking 4.39 miles with my 11 y/o daughter
02/26 - Afternoon Ran 16.5 miles
02/27 - Ran 8.16
02/28 - Ran 11.04, Bike 20.3

Totals
Swim = 0 miles
Bike = 255 miles
Run = 156.1 miles

Finished up the month with roughly 10.5 miles running this morning. Not happy at all with my cycling for the month.

February's totals:
Bike: 17h 04m 10s - 332.91 Mi
Run: 16h 02m 35s - 120.97 Mi
Swim: 8h 33m 51s - 27550 M

Feb goals
Swim 2.4 miles
Walk/Run 26.2
Bike 112 miles

To date
swim 3.12 miles goal met!
walk/run 26.5 miles goal met!
bike 129.6 miles goal met!

I love this challenge! It really works to keep training on track for me! You guys are all great! Look forward to another month!

2/1 - 1 mile Stairmaster (+ racquetball + weights)
2/2 - 0
2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
2/4 - 5.25 miles : 3.75 stairmaster + 1.5
2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
2/10 - 2.6 miles: 1.6 stairmaster, 1 swim (+racquetball)
2/11 - 0
2/12 - 3.5 miles : 2.5 Cto5k, 1 swim (+weights)
2-13 - 1.5 miles: 1 stairmaster + .5 swim (+racquetball)
2-14 - 4.25 miles: 2.5 cto5k, 1 treadmill 15 incline all directions, .75 swim (+weights)
2-15 - 2.25 miles: 2 easy walk. .25 swim (+easy racquetball).
2-16 - 7.5 miles: 2.5 cto5k, 5 exercise bike (+racquetball)
2-17- 2.5 miles slow walk (+racquetball)
2-18 - 0
2-19- 2.75 cto5k (+weights)
2-20 - 0 (+racquetball)
2-21 - 4.25 miles: 3 cto5k, 1.25 swim
2-22 - 1.5 mile swim (+racquetball)
2-23 - 0
2-24 - 9 miles: 3.25 cto5k, 5 easy exercise bike, .75 swim (+weights)
2-25- 13.75 miles: 2.5 eliptical, 10 easy exercise bike, 1.25 swim
2-26 - 4.5 miles: 4 eliptical, .5 swim (+weights)
2-27 - 13.25 miles: 2.25 eliptical, 10 easy exercise bike, 1 swim ( + easy racquetball)
2-28 - 5 miles eliptical (+weights)
2-29 - 4 miles: 2.5 eliptical + 1.5 walk (+racquetball)

totals:
swim: 14 (goal 20)....won't make this one
walk/jog: 68.6 (goal 60)...
bike: 30 (goal 20)...

29th Feb bike 28.8 miles

Swim 9.25 miles
Bike 258.0 miles
Run 59.4 miles

Another month gone by already! I need to run more...Well done everyone! See you on the March thread.

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)


2/1 - 5 km walk/run
2/2 - 2 km run, 20 km bike, PUSH workout
2/3 - CROSS TRAIN
2/4 - 5km walk

2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
2/6 - 5 km run - PULL WORKOUT
2/7 - 15 km bike - LEG WORKOUT
2/8 - 20km bike, 2km run - CROSS TRAIN
2/9 - REST
2/10 - REST
2/11 - 500m swim, CROSS TRAIN

2/12 - REST
2/13 - 7.5 km run - CROSS TRAIN
2/14 - 23 km bike - CROSS TRAIN
2/15 - CROSS TRAIN
2/16 - 4.5 km run, 12 km bike - CROSS TRAIN
2/17 - 5 km run - CROSS TRAIN
2/18 - 15 km bike - CROSS TRAIN

2/19 - REST
2/20 - REST
2/21 - CROSS TRAIN
2/22 - 2 km run, CROSS TRAIN
2/23 - REST
2/24 - REST
2/25 - 6 km run, METABOLIC WORKOUT

2/26 - 10 km bike, METABOLIC WORKOUT
2/27 - 8 km bike, CROSS TRAIN
2/28 - REST
2/29 - 51 km bike, CROSS TRAIN

Totals
Swim - 1.5 km
Bike - 190 km - DONE
Run - 48 km - DONE

made the bike on the last day, but next month i'm looking for more balance.
great month everyone. see you in march

My numbers are so lacking, but that's ok!

Swim 6.3 miles
Bike 62.8 miles
Run 19 miles.....not real sure what happened on this one!

There's always room for improvement. Moving on to March! Lots of peeps putting up some impressive totals! Way to Go!!