5'3 small medium framed women, what's your Ultimate Goal?

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Replies

  • eatherhey
    eatherhey Posts: 147 Member
    5'3"
    SW: 334
    GW: 130
  • time2bhealthy
    time2bhealthy Posts: 211 Member
    bump for later
  • rockinsue285
    rockinsue285 Posts: 180
    im 51, 5ft 3

    SW 174
    cw 168.6
    gw between 126 and 133
  • char982
    char982 Posts: 21
    5'2"
    SW: 220
    CW: 140
    GW: 130-ish?

    I'm not really sure about my goal weight. I've done the wrist measurement thing to determine my frame size which has told me that I have a large frame. At 140 my BMI still suggests that I've overweight. I'm still trying to figure out my goal.
  • KimberlyWIOG
    KimberlyWIOG Posts: 36
    SW 185.5
    CW 171
    GW 135

    But who knows, if I feel good at 145 I may stop! I just have this obsession with being 135.

    Feel free to add me if you like!
  • ellynlh
    ellynlh Posts: 4
    5'3 1/2"
    SW:135
    CW:131
    GW:120

    I have a small/medium frame up top with a set of wide hips. 120 is the ideal weight for me. I'm bottom heavy, so any lower than that and I start to look unhealthy up top. Appearing and feeling healthy is my priority over the actual weight.
  • nicholjenny
    nicholjenny Posts: 74 Member
    I'm 5'4", small frame

    HW: 162
    SW: 146
    CW: 140
    GW: 125

    My ultimate goal is to lower my body fat% to about 20% and build muscle, so the number on the scale is moving really slowly!
  • perezke91
    perezke91 Posts: 50 Member
    120! :D (GW)
    SW: 135
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    5'3 1/2"
    SW:135
    CW:131
    GW:120

    I have a small/medium frame up top with a set of wide hips. 120 is the ideal weight for me. I'm bottom heavy, so any lower than that and I start to look unhealthy up top. Appearing and feeling healthy is my priority over the actual weight.

    Know what you mean. I am pear shaped, and you can see some of my ribs under my collarbones. But I don't think I look unhealthy or sickly, well at least I hope not.
  • kmart20
    kmart20 Posts: 72
    I'm 5'3, small to medium frame
    SW: 132
    CW: 125 (was at 120 for a long time, now gained 5 back)
    GW: 118-120
  • michelledusik
    michelledusik Posts: 63 Member
    5'3"
    SW 142
    GW 120
    CW 128
  • bobbin1
    bobbin1 Posts: 60
    Hi I am 5' 2"

    SW 138
    CW. 131.2
    GW. 122 - 125
  • mathen2
    mathen2 Posts: 134 Member
    Height = 5"2.5,
    SW: 128 lbs,
    CW: 120.5 lbs
    GW=118 lbs ( one I can maintain that wont have me obsess about my intake). But I was told that for my height and weight, I would look better with more lean mass at 120 lbs. So in the process of trying to add lean muscle and loose the body fat %. Really dont care where my weight ends up as long I look toned!
  • slemon1
    slemon1 Posts: 1
    5'3
    SW 137
    CW 134
    Gw 115

    Anybody else feel like its harder for us "smaller" girls to lose weight? I feel like Im doing more then some of the girls that weigh a lot more and its falling off of them and its not coming off of me easily! Ive changed diet and excersice. I seem to get frustrated with it more then others! Anybody else have these problems?
  • siwelh
    siwelh Posts: 50 Member
    5'3, small/medium frame
    SW: Gave birth to my son at 210
    CW: 137
    GW: 125-ish

    I'm a size 6 now and pretty happy with that- not sure if 4 will be too small. I want to lose a few more inches around my middle and build more muscle. It's hard to say what my goal "weight is"- I just know I want to get rid of as much fat around my middle and increase muscle everywhere. Not sure how that will reflect on the scale.
  • mochaphobic
    mochaphobic Posts: 92 Member
    5'3" with a large frame, apple shape
    SW 182 (178 on MFP)
    CW 161
    GW 140

    About 10 years ago I joined WW and got down to 130 pounds but never exercised ~ lost it easily because I was breastfeeding. Once my little one weaned, I immediately gained 10 -15 pounds back. But I was happy for the most part. Had two more babies and each time got back down to that weight, but after being diagnosed with depression (which it wasn't at the time) the meds I was put on caused me to gain 30 pounds in a year. That really did depress me and I kept gained another 5. Ugh! When I was at 145 I felt good so my first goal is to be less than 145, preferably at 140. From there I'll evaluate. I'll be happy buying a size 10/12 and having it fit well. With my hips, I have never been smaller than a 10 but maybe it's possible. LOL!
    (And yes, I think it is harder for someone closer to their goal to lose weight than for someone well over.)
  • Chloe110
    Chloe110 Posts: 12
    5' 3"
    SW: 145
    CW: 141
    GW: 110
  • Nserrano03
    Nserrano03 Posts: 22
    Almost 5'3"

    SW: 162
    CW: 146.8
    GW: 130

    I've been following the flat belly diet and I give myself a cheat day. For my workouts I do zumba and walk/jog 3miles 6day/wk. I am starting the insanity workouts next week:smile:
  • shed1073
    shed1073 Posts: 5
    I started at 143 and I'm 5'2 and now I'm at 130. My ultimate goal is 115-120, but hubby thinks 115 is too thin for me and he still wants a little meat on me lol.

    Good luck to all of us reaching that goal!
  • Angiesolomon
    Angiesolomon Posts: 144 Member
    I'm 5'3

    SW: 119
    CW: 116
    GW:108

    Just want to lose a few pounds for the Summer!!
  • NipsGhost
    NipsGhost Posts: 46
    5'3" Medium Frame (with hips) LOL
    SW 193-ish
    CW 190
    GW 130 and then tone. I can't go much lower than that, I end up looking ill.
  • abbylg1983
    abbylg1983 Posts: 177 Member
    I'm 5'3 and have been 120 pounds most of my adult life. I have always wanted to get down to around 105 pounds. I had a baby back in Sept and just got back down to 120 a few weeks ago. I am at 119 now and would like to lose another 15 pounds, but I would be happy around 110.
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