Banana 'Pancakes'.....SOOO DELISH!! :D SO low calorie!

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  • lillydlc
    lillydlc Posts: 162 Member
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    Bump ola!:flowerforyou:
  • lmd172
    lmd172 Posts: 172
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    Booty bump!

    And a hi five...

    ha! this^^

    BUMP - bring up my post...to push it to the top of the list and add it to your "topics" for reviewing later!
  • jessiimae22
    jessiimae22 Posts: 3
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    bump !
  • DzzyButterfly
    DzzyButterfly Posts: 61 Member
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    YUM!
  • kblund
    kblund Posts: 17 Member
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    bump/ I was looking for a good breakfast recipe
  • jnbud2002
    jnbud2002 Posts: 216
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    Oo, sounds yummmz!!
  • JoWharton
    JoWharton Posts: 13 Member
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    BUMP !!!!!
  • femmi1120
    femmi1120 Posts: 473 Member
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    Me again! :D I just had to share this recipe that was given to me.....for banana pancakes..I've had them several times this past week and they are DELISH!!!

    All you need is.....

    1/2 banana, mashed
    1/3 C egg whites (about 2 large eggs, whites only)
    sprinkle of cinnamon...
    YES thats it people!!!

    mix together, and 'fry' like you would a pancake......flip and repeat on other side....The ENTIRE recipe is between 100-110 calories!! Its sooooo delish

    To top it off, I put a SMIDGE of Walden Farms calorie free syrup on top...juuuust enough to get a hint of syrup flavor!!

    ENJOY!!! And PLEASE feel free to share your low calorie ideas!!

    I've tried a similar recipe, but with oatmeal/cream of wheat also. I had no idea it would cook the same way without it. Pretty sweet! I must try it!
  • chrissy10taylor
    chrissy10taylor Posts: 127
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    BUMP
  • jomom2
    jomom2 Posts: 429 Member
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    bump :)
  • hazev74
    hazev74 Posts: 252 Member
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    sound yum!
  • kcoyle220
    kcoyle220 Posts: 34 Member
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    bump!
  • danicamper
    danicamper Posts: 44
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    BUMP
  • amberbennett89
    amberbennett89 Posts: 5
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    BUMP
  • Kellster30
    Kellster30 Posts: 63 Member
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    Sounds yummy!
  • callmeBAM
    callmeBAM Posts: 450 Member
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    I don't know if this was covered somewhere in this thread, but my "paleo pancakes" are very similar, but better :)
    Add a tablespoon of coconut or almond flour.

    Whoever said something about adding oats or cream of wheat, that is extra useless carbs! Why ruin a great breakfast??
  • Janster1
    Janster1 Posts: 6
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    Sound great.I make oatmeal pancakes. Same thing,other than I use one whole egg and two eggs whites mixed w/1/2 cup of oatmeal Stir it together and fry it like a pancake. Cinnamon,lite syrup==== YUMMEEEE
  • togobug
    togobug Posts: 58 Member
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    Bump
  • eknight69
    eknight69 Posts: 4
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    Bump
  • ti2v78
    ti2v78 Posts: 26 Member
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    I'll have to try these, thanks.

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