My Tranformation
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Thanks everyone!
Truly appreciated!
Cheers!
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Looking GOOD!!!
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You look HOTT! Period! lol0
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Thanks all!
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Going to be starting a new routine in the next couple of days and trying it out for the next few weeks
After my first week or two If I'm feeling like its good I will post it up in this thread and share it with you
Still going to be a four day split but Im going to organize my cardio into it alot more and more "organized".
Stay tuned!
Cheers!0 -
Wow, you look amazing! Well done!0
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Awesome job man!0
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Great work! Keep it up 0
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great job! You look awesome.0
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Wowza! Crazy huge change0
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Good job I just love seing success stories like yours! 0
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Thanks everybody!!
Looking forward to starting this routine and hopefully sharing it with all of you! I designed it myself but as I said in the past I have never done much ab work so I am gonna be using Ab Ripper X from p90 X to help me in that area but as far as everything else is of my own design (Not new exercises lol..just the routine design)
Feel free to join any of these as I will be showing the next steps in my transformation
But more importantly sharing new and old ideas with you!
Cheers!
Follow Me Twitter : https://twitter.com/#!/ehsyme
Like On Facebook : http://www.facebook.com/pages/Miles-Athletics/290293051038581
Subscribe On Youtube : http://www.youtube.com/user/ehsyme?feature=mhee
My FP Blog : http://www.myfitnesspal.com/blog/ehsyme0 -
Omg u are sooo fine (;0
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AH-MAY-ZING! I seriously need to show this to my son. Maybe it would help him to see that weight loss and transformation are possible. You are a great example! Congrats!0
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AH-MAY-ZING! I seriously need to show this to my son. Maybe it would help him to see that weight loss and transformation are possible. You are a great example! Congrats!
I used to be in the same boat tough!!!! and I have had a few other moms message me the same thing about their children.
Change is possible. It just takes a spark to get started and It will grow from there. I just told myself I can make this change now or It could get worse or the longer I wait the longer Its going to be until I'm happy.
My life has changed significantly.
ps. Having a sport to be involved in is & was a big help/influence.0 -
Pics from today march 6th 2012
My goal day is June 22, In 108 days.
Ill have more progress pics up next month and so on..
I was very sick for over a week last month as well I had extreme testing in school
So im just trying to catch up. Got back in the gym last week. Starting a new routine, Ill have some more to post on that
In the upcoming weeks as well.
http://www.facebook.com/pages/Miles-Athletics/2902930510385810 -
Great job! You look fantastic.0
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^Good *kitten*!!! Well done man :-D
this0 -
Great job! You look fantastic.
Thanks, still got a ways to go yet though.0 -
wow O_o
good job!!0 -
You look great. I like the placement of your tattoos too. 0
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congratulations! What a great job and a great inspiration you are!0
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wow... you are HOT!!!0
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You've definitely achieved smexy status. Good job!0
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You look great. I like the placement of your tattoos too.
Thank you very much!
Thanks everyone else too!!
Feel free to check these out! :
http://www.facebook.com/pages/Miles-Athletics/290293051038581
http://www.youtube.com/user/ehsyme0 -
Whoop whoop! Smokin' hot rockstar status up in here! Congrats 0
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Well done dude.0
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congrats its really amizing 0
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WOW! Your back looks amazing! LOVE!0
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Thanks alot everyone!
Going to give my newest routine a few more weeks (2 or 3)
and let you know how its going along with what I am doing
Always feel free to message me or add as a friend and ask me about anything!! always happy to help!!
the facebook link i put at the top of the page is expired this is the new link : http://www.facebook.com/MilesAthletics20120
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