yummy, filling breakfast under 200 cal!

mrsepiphany
mrsepiphany Posts: 142 Member
edited November 12 in Recipes
If somebody tell me how to post with pics, I'll add some!

Breakfast Pie! 2 servings!!!!!!!!

Ingredients:
3 Banquet Turkey Breakfast Sausage
2 whole eggs
2 egg whites
1/3 cup finely shredded mild cheddar cheese
1/2 tsp parsley flakes
1/2 tsp Mccormick Roasted herb & garlic seasoning
Vegetable cooking spray


Instructions:
Preheat oven to 425.
Spray pie pan and sit aside.
Cook sausage following microwave directions, cut in bite size pieces and sit aside.
Scramble eggs, egg whites, parsley flakes, seasoning, 1/2 the cheese and the sausage and pour into pan.
Bake for 10-12 minutes. Take out and evenly sprinkle the rest of the cheese on top.

Go to www.thinmeals.blogspot.com for pic and more recipes!
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Replies

  • mrsepiphany
    mrsepiphany Posts: 142 Member
    Calories: 197
    Carbs: 2
    Fat: 8
    Protein: 12
    Sugar: 1
    Sodium: 340

    2 servings/ 1/2 pie per serving
  • cushygal
    cushygal Posts: 586 Member
    sounds so good - will certainly try it.

    Thanks
  • arkansascountrygirl
    arkansascountrygirl Posts: 234 Member
    yummy
  • mishmash73
    mishmash73 Posts: 166 Member
    is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160
  • mechelle1bryan
    mechelle1bryan Posts: 22
    deff going to try this!!!!
  • shammxo
    shammxo Posts: 1,432 Member
    I definitely have to try this!!! I eat oatmeal and have a protein shake for breakfast and then am hungry in 2 hours.
    Hopefully this will fill me up!!!
  • gymbug813
    gymbug813 Posts: 11
    you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.
  • mishmash73
    mishmash73 Posts: 166 Member
    I see it says 'pie'... my bad. my trainer says we should eat a higher calorie breakfast & then decrease from there. if i don't eat enough calories in the morning i'll be hungry too soon
  • MagsRad
    MagsRad Posts: 26
    Bump...I am going to try it
  • mrsepiphany
    mrsepiphany Posts: 142 Member
    is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160

    no 2 servings!
  • Lance_K
    Lance_K Posts: 104 Member
    bump
  • gymbug813
    gymbug813 Posts: 11
    this is true...at minimum an egg is 70 calories and I know the banquet turkey sausage is 100, so something is not adding up.
  • paigemarie93
    paigemarie93 Posts: 778 Member
    is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160

    That's what I was thinking, too many ingredients for half of the pie to contain less than 200 cals.
  • eeebee
    eeebee Posts: 471 Member
    I think it'd still taste great using 3 or 4 egg whites and 1 whole egg....bump-worthy recipe!
  • kelseyhere
    kelseyhere Posts: 1,123 Member
    yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.

    DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)
  • JeanniebeanL79
    JeanniebeanL79 Posts: 96 Member
    yum!
  • whouwannab
    whouwannab Posts: 350 Member
    sounds good
  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
    Mmmmmm!
  • smalacarne
    smalacarne Posts: 89
    bump
  • dablin
    dablin Posts: 1
    That sounds really good although i have never tried liquid eggs i guess there is a first time for everything. Thanks!
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    Sounds great! Thank you kindly for posting. I may mix it up and use mushrooms and veggies instead of the meat.
  • maggcat
    maggcat Posts: 3
    yum!
  • maggcat
    maggcat Posts: 3
    yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.

    DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)

    She said twice, it's 2 servings
  • r3d13
    r3d13 Posts: 139
    Thanks for sharing. I will have to try that this weekend. :)
  • mrsepiphany
    mrsepiphany Posts: 142 Member
    Banquet Brown & Serve - Turkey Sausage Breakfast Links, 3 links 110 2 7 9 1 390
    Great Value - Mild Finely Shredded Cheddar Cheese, 1/3 cup 110 1 9 7 0 180
    Great Value - Egg White Only Large, 2 egg white 34 0 0 7 0 110
    Egg - Whole, Large Raw, 2 egg 140 0 10 12 0 140
    Add Ingredient
    Total: 394 3 26 35 1 820
    Per Serving: 197 2 13 18 1 410
  • mrsepiphany
    mrsepiphany Posts: 142 Member
    yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.

    DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)

    it is a 2 serving pie! I put the ingredients broken down below
  • t8tersalad
    t8tersalad Posts: 85 Member
    you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.

    You just gave me another idea for cutting cals :) Thank you thank you!!!!!!! :)
  • mrsepiphany
    mrsepiphany Posts: 142 Member
    really good with a some salsa! about 2 tbs is only 10 cal!
  • fluguma
    fluguma Posts: 8 Member
    Using weight watchers shredded mexican cheese cuts another 30 calories and their cheese is really good! Great recipe, thanks for sharing!!
  • gymbug813
    gymbug813 Posts: 11
    you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.

    You just gave me another idea for cutting cals :) Thank you thank you!!!!!!! :)

    No problem! There are tons of ways to cut calories, sometimes it just takes a whole lotta time in the grocery store flipping things over to see the nutrition label. Sometimes I spend 15 minutes in one section...people probably think I'm crazy!
    Kraft even makes 25calorie sharp cheddar cheese slices...who knew?
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