yummy, filling breakfast under 200 cal!
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Sounds great! Thank you kindly for posting. I may mix it up and use mushrooms and veggies instead of the meat.0
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yum!0
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yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.
DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)
She said twice, it's 2 servings0 -
Thanks for sharing. I will have to try that this weekend.0
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Banquet Brown & Serve - Turkey Sausage Breakfast Links, 3 links 110 2 7 9 1 390
Great Value - Mild Finely Shredded Cheddar Cheese, 1/3 cup 110 1 9 7 0 180
Great Value - Egg White Only Large, 2 egg white 34 0 0 7 0 110
Egg - Whole, Large Raw, 2 egg 140 0 10 12 0 140
Add Ingredient
Total: 394 3 26 35 1 820
Per Serving: 197 2 13 18 1 4100 -
yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.
DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)
it is a 2 serving pie! I put the ingredients broken down below0 -
you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.
You just gave me another idea for cutting cals Thank you thank you!!!!!!!0 -
really good with a some salsa! about 2 tbs is only 10 cal!0
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Using weight watchers shredded mexican cheese cuts another 30 calories and their cheese is really good! Great recipe, thanks for sharing!!0
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you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.
You just gave me another idea for cutting cals Thank you thank you!!!!!!!
No problem! There are tons of ways to cut calories, sometimes it just takes a whole lotta time in the grocery store flipping things over to see the nutrition label. Sometimes I spend 15 minutes in one section...people probably think I'm crazy!
Kraft even makes 25calorie sharp cheddar cheese slices...who knew?0 -
i have been doing the same thing the last two grocery shopping trips i had.
No problem! There are tons of ways to cut calories, sometimes it just takes a whole lotta time in the grocery store flipping things over to see the nutrition label. Sometimes I spend 15 minutes in one section...people probably think I'm crazy!
Kraft even makes 25calorie sharp cheddar cheese slices...who knew?
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is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160
yeah its not 200 for the whole thing. now way, with 2 whole egs and 1/3 cup of cheese. the nutritional info is wrong0 -
2 servings!is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160
yeah its not 200 for the whole thing. now way, with 2 whole egs and 1/3 cup of cheese. the nutritional info is wrong0 -
bump to try! Thank You!0
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Why can no one read?0
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Why can no one read?
lol!0 -
I just saw this on Pinterest! Bump0
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is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160
I was definitely thinking the same thing.0 -
is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160
I was definitely thinking the same thing.
she has said 3 times now that it's for 2 servings0 -
Seriously...are people only reading every other post?0
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