179lbs lost in one year - with pics
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what an inspiration!!! "and it all started with a 30 minute walk"!!! THAT IS AWESOME!!!! thank YOU for sharing & best of luck on your continous journey!!!0
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AWESOME JOB!!!!0
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WOW! Amazing! You look so great!!!! Good for you:flowerforyou:0
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wow you look like a totally different personnn, Amazing job, thanks for posting up these pictures they are really very motivating.0
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YOU ROCK!!! Thank you so much for posting that. I have a significant amount of weight to lose and your story gives me hope! I think I've always failed in the past because I try to "diet" so strict and when I eat something bad for me I give up and then blow the rest of the week and gain weight back. It's such a vicious cycle. I love what you say about not winning the fight everyday but to keep coming back.
You look great and I'm sure you feel great also. Congrats on all your hard work and your marathons!
^^^THIS!!
Also, huge congrats...I hope to be posting something similar one year from now! )0 -
OMG...you are amazing!!!!!!!!!!!!!!!!!!!!!0
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incredible!! you should be so proud! great job!0
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HOLY COW!!!!! What an amazing accomplishment! Here's to you!! :drinker:0
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This was a great success story. You look great! You really did a great job! Congrats to you sir!0
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Excellent job! You look great...congrats!!0
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OMG - pat yourself on the back.... many, many times! You look fantastic! Stunning difference!0
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Amazing Congrats!! I needed that encouragement today!!!!0
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Just WOW! You should be very proud of yourself... that is a huge accomplishment! Congrats!:drinker:0
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You lost a whole person!!! That is just fantastic!! Well done on your dedication and all the hours in the gym!! You are proof that this works if you are willing to commit 100%!! Hoping 1 year from now, I can post some pics!!0
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Amazing! You look so good! Congratulations!0
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That's great inspiration for all.0
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WOW! Well done!!!!0
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Incredible - I admire your courage and determination! We CAN do it! You are proof!0
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AMAZING ..all caps... really amazing job man ... feels great to see people getting healthy ... way to go sir0
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