179lbs lost in one year - with pics

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Replies

  • LessMe2B
    LessMe2B Posts: 316
    bump
  • jojowink
    jojowink Posts: 189 Member
    what an inspiration!!! "and it all started with a 30 minute walk"!!! THAT IS AWESOME!!!! thank YOU for sharing & best of luck on your continous journey!!!
  • ReleasingMe2012
    ReleasingMe2012 Posts: 1
    AWESOME JOB!!!!
  • Cath138
    Cath138 Posts: 60 Member
    WOW! Amazing! You look so great!!!! Good for you:flowerforyou:
  • Ambr
    Ambr Posts: 53 Member
    wow you look like a totally different personnn, Amazing job, thanks for posting up these pictures they are really very motivating.
  • moonspells
    moonspells Posts: 126 Member
    YOU ROCK!!! Thank you so much for posting that. I have a significant amount of weight to lose and your story gives me hope! I think I've always failed in the past because I try to "diet" so strict and when I eat something bad for me I give up and then blow the rest of the week and gain weight back. It's such a vicious cycle. I love what you say about not winning the fight everyday but to keep coming back.

    You look great and I'm sure you feel great also. Congrats on all your hard work and your marathons!

    ^^^THIS!!
    Also, huge congrats...I hope to be posting something similar one year from now! :o)
  • peacek
    peacek Posts: 211
    OMG...you are amazing!!!!!!!!!!!!!!!!!!!!!
  • sweetaj
    sweetaj Posts: 30 Member
    incredible!! you should be so proud! great job!
  • CDresp
    CDresp Posts: 201 Member
    HOLY COW!!!!! What an amazing accomplishment! Here's to you!! :drinker:
  • Richdogg38
    Richdogg38 Posts: 152
    This was a great success story. You look great! You really did a great job! Congrats to you sir!
  • Just1forMe
    Just1forMe Posts: 624 Member
    Excellent job! You look great...congrats!!
  • Daisy_Cutter
    Daisy_Cutter Posts: 774
    OMG - pat yourself on the back.... many, many times! You look fantastic! Stunning difference!
  • mamaspencer
    mamaspencer Posts: 4 Member
    Amazing Congrats!! I needed that encouragement today!!!!
  • tiffypooh2u
    tiffypooh2u Posts: 299 Member
    Just WOW! You should be very proud of yourself... that is a huge accomplishment! Congrats!:drinker:
  • helenmc40
    helenmc40 Posts: 117 Member
    You lost a whole person!!! That is just fantastic!! Well done on your dedication and all the hours in the gym!! You are proof that this works if you are willing to commit 100%!! Hoping 1 year from now, I can post some pics!!
  • crudd123
    crudd123 Posts: 244 Member
    Amazing! You look so good! Congratulations!
  • sixisCHANGEDjk
    sixisCHANGEDjk Posts: 243
    That's great inspiration for all.
  • beckihadfield87
    beckihadfield87 Posts: 68
    WOW! Well done!!!!
  • cherylastone1
    cherylastone1 Posts: 37 Member
    Incredible - I admire your courage and determination! We CAN do it! You are proof!
  • kp1439
    kp1439 Posts: 343 Member
    AMAZING ..all caps... really amazing job man ... feels great to see people getting healthy ... way to go sir
  • DAM_Fine
    DAM_Fine Posts: 1,227 Member
    You are AMAZING and you look fabulous! What a handsome face that was hiding in there!

    Oh - and where can I get an Angry Birds Tshirt like yours? '(>)O>
  • josavage
    josavage Posts: 472 Member
    What an accomplishment - congratulations! And good luck at the marathon. I look forward to seeing your race report.
  • andrejjorje
    andrejjorje Posts: 497 Member
    It is really hard for me to believe that it is the same person in before and after pictures. Absolutely fantastic. You're great man. Congrats.
  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
    That's just phenomenal.
  • bshedwick
    bshedwick Posts: 659 Member
    Truly inspiring. You have lost more than my current weight. I love to see these kind of success stories. Just goes to show you that its possible to do mind blowing things with a lot of heart and dedication.
  • StevenLongtin
    StevenLongtin Posts: 16
    to me you are the greatest inspiration I've seen in a post, I've only been a part of this community since 12 days ago, in a couple days I'm going to drop by my doctors office to weigh in. I personally started this new lifestyle weighing 310 and starting my intake at 2200 calories, I've been over some days, but for the most part I've been under my calories, I haven't gotten all the exercise I've wanted (a lot has been going on in my life recently) however the ball has been slowly picking up speed, just yesterday, I was early for my tattoo appointment on a busy strip, so I went for a good walk, at a nice pace. today I'm going to try walking during my breaks, at a good speed just around the building or something (2 x 15 min breaks).

    thank you for this post. You did a great job!
  • 7kidsandadog
    7kidsandadog Posts: 1
    Great Job! This is what I needed to hear this week thank you. You are an inspiration.

    "You may not win the fight every day, but if you keep coming back to try, it will happen. "
  • AbiNichole
    AbiNichole Posts: 300 Member
    Amazing job! Way to go! :flowerforyou:
  • greeneyed_beachgirl
    greeneyed_beachgirl Posts: 47
    What an accomplishment! You must be so proud of yourself! You rock, thanks for sharing your pics, you truly are an inspiration.
  • Nolonger4me
    Nolonger4me Posts: 5 Member
    Thank you so very much for sharing this story. I have to admit at first I was not going to read it because I thought big deal, he's a man and men loose weight so easily. Well after seeing all the replies about your story I decide to read it. OMG, what an inspirational & phenomenal story. Yesterday my journey began and your encouraging words just lit a fire beneath me. I too will have a sucess story a year later. I wish you great succes with your maintenance!!
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