You are NEVER too old! 365 days with pics
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You look great! Congratulation!!!0
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You look wonderful!!!!!!0
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Love this!!!!!!!!!! YOU look AMAZING!0
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You Look GREAT!!0
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Congratulations on your great success!
I started in late January. At 60, I came to the amazing conclusion I wanted to live healthy and as long as possible! Duh!
Have been averaging 1.4 pounds a week without even trying that hard. I eat better, exercise some, drink lots of water, and get support from my MFPals. What do you know: it ain't rocket science after all!
Live long and prosper!
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Wow. You look so much younger and healthier. What an inspiration to us all.0
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you look great it's amazing what only 45 pounds can do, you don't even look like you weigh 185! you carry your weight well0
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Congrats on the weight loss, you look great! Also, you look like your 15 years younger!!0
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Absolutely wonderful....well done0
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You are one hot mamma! Congratulations!0
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Congrats! You have an amazing story!0
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Fantastic job. A real inspiration. You say you lift heavy. This, too, is my love. Do you do power lifting, olympic style or just whatever as long as it involves weights. Being strong is very empowering, don't you agree?0
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congratulations!!!!!! You look amazing!!!! I know how proud you must feel!!!0
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Amazing! You look amazing! And I bet you feel that way too!0
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You lost pounds and years off you, that's amazing and inspiring. Way to go!0
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congratssssss I love it...you look amazing and I bet you feel amazing...your such an inspiration...thanks for sharing!!!!0
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Wow you look absolutely fantastic. You have done a great job. You should be so proud of yourself. Thanks for sharing.0
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Wow! You look amazing!!! What a difference a year makes!!! Congrats on your success!0
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Thanks for your response. Yes, I have been "dieting" all this time. Usually I am under my calorie allotment but too high in sugar. I only get 33 grams per day and my 1/2 grapefruit in the morning uses 11 of those. I like fruit so my sugar is always too high. I have just added protein whey shakes to boist protein on the advice of my trainer. The exercises I do are:
squats three sets of twelve, bench presses 45 lbs, hamstring curls 20 lbs, crunches 70 lbs. pull-ups 12 lbs bicep curls 12lbs, triceps, lat pull downs... all sets are repeated three times three days a week. My trainer says I do alot better than some much younger people. He is so attentive and supportive. I wouldn't be so faithful about working out if it weren't for him. I walk on the treadmill for 20-40 minutes. I think that's my weak point. He would like me to walk more. Aaargh!
What is the name of the book you recommended about strength training?
I have real sugar cravings and think I am addicted by the way I respond to them. It's an almost automatic response when sugar is put in front of me. Once I start I don't stop.
Thanks again for your interest. I am so impressed with the way every one is so supportive of one another. This is a very nice list to read.0 -
You are one good looking lady!!0
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