March Move Your @ss Challenge....

March 13: 2 miles (Leslie Sansone)
March 14: 3 miles (elliptical)
March 15: 5.5 miles (elliptical)
March 16: 4.625 miles (elliptical)


Updated ticker

@wightrose: Happy to see you back! Hope your surgery went well. :flowerforyou:

Thanks Speedy...I'm still sore but it's nice to be back and moving again!

By the way is there a link to the progress spreadsheet?

Here's the link to the spreadsheet:
https://docs.google.com/spreadsheet/ccc?pli=1&key=0As57uSwFQUGJdC1OU0dvNEdQSXpWQzhfYjdTb1plWnc#gid=43

5K race today (3.1miles)

luckysusan wrote:

5K race today (3.1miles)

Congrats, great work !! Would like to share some more details about the race?

3-1: 5 miles leisurely outdoor walk (+racquetball)
3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
3-3: 10.6 Outdoor Bike
3-4 5.25 Ellipitical + 1 swim
3-5 -0
3-6-0
3-7- 0 (+racquetball)
3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
3-9- 5 miles exercise bike (+racquetball). Was sore today
3-10 4 miles 3 miles treadmill (2.5 jog) + 1 swim
3-11 0 (+racquetball)
3-12 0
3-13 2.75 miles(1.5 treadmill jog, 1 indoor track interval + some push-ups etc +.25 swim (+weights)
3-14 25.8 miles outdoor bike
3-15 0 (+weights)
3-16 10: 3 miles treadmill + 7 miles eliptical (+misc crunchs,pushups,etc)
3-17 5 miles outdoor walk

To date: 82.65

10.1 miles ran

108 - 13 = 95!!!

4 miles with the dog on this very warm, very windy day. I had to coax the dog nearly the entire last mile, until he found some standing water at the side of the road. First he drank some. Then he dipped his whole snout in it. Then he walked in it. Then he *rolled* in it. After that, he perked right up and had no problem finishing. (He's not very happy that he's having to stay outside for awhile right now, though--even if it is a nice, shady spot with some fresh cold water.)

1.5 today. Ticker updated.

oops I will post my ticker in a minute!

great job moving it everybody! I hope ALL of you participating in ST Patty's day runs did personal best's!!!

6.25 miles.....slowly getting there.......

Updating ticker...another 4 miles

Walk/jogged 3.6 miles this morning

Today was the first day I have EVER attempted to jog in my life!
I've always wanted to be a runner but was scared to even try and I keep telling myself I need to lose more before I even start!

Well..... I said.. forget that, I'm going to try and I DID IT!!! It's only 5 min walk, 30 sec jog, but I DID IT - for an hour!!! Yahooo!! And I FEEL AMAZING!!!

3-14= 2.0 mile walk
3-15= 2.0 mile walk 7.52 bike
3-16 15.35 miles bike 1 mile walk to the school bus
3-17= 9 miles bike
3-18= 3 miles (first “walk/run” day of the “8 week Beginning Runners Training”

Total: 159.92

4.5 mile race today. 42.2 miles total for the month.

Way to go Lori! Was your race a fun run or was it for a cause? Good job either way!!!

I do these and love it, I can log 5 miles through out the day. just remember, exercise is accumulative throughout the day. Do not think you have to do it all at once.