Before and After pics NO STARVATION
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This is easily the best and most inspiring that I have been on so far. Thank you so much for sharing all of your success. I am so motivated and I hope I can add my before and after photos someday.0
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Bump for later
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I was netting 1400-1700 cals/day. Lost 11 lbs since dec.28 when I started eating better and exercising.
Today 0 -
Mr Bump :laugh:0
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Bumping for later. This the most inspirational thread I have ever come across!0
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I look for before and after pictures every night to make it easier to picture the bigger (or smaller) picture. These are all VERY inspiring. Great job to all of you!0
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Its hard, I am on my journey as well, MFP is amazing! its like your own coach!!! I have lost 35 pounds so far, I do not have any before/after pics. altough I hope to have some definite changes soon- my clothes are fitting better, and the tight clothes are looser now!!... But in the past I have lost weight with liquid diets, dieting etc.. and ive gained it all back. I am trying a different approach- exercise(elliptical-various speeds-40-60 min/weights on other days) and watching EVERYTHING i put in my mouth. its hard I have difficulty with fast food, and emotional eating ( any emotion I feel I EAT). I stay within 1500-1900 calories a day. I have actually been working out for years, but I haven't lost weight until I started tracking my intake. Can you imagine how ridiculous it sounds to do 45 minutes on the elliptical and gain weight?? its insanity!
When I check out my food breakdown- I eat ALOT of carb's and sodium, but you know one thing at a time. Im watching my calories and fat. I have to do this for me- no one else, baby steps.
GOOD LUCK!!!0 -
bump0
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Awesome pics and stories! Thanks everyone! Bump
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Me in December 2007 
Me December 2011
Me in 2007 
Me January 2012
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I've been losing weight slowly but I think it'll work out better for me this way. Keep at it! 0 -
I this thread! 0
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Congratulations, you look great. It is good to know that this journey can be done without starving myself.0
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I'm amazed by all of you!0
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These are great! Bump!0
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bump0
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Great and Inspiring.
MFP goals say I should eat 1200 cals daily to lose a pound a day. Is that considered starvation? I do cardio 5 times a week (I try to keep heart rate greater than 140) and lift weight for 15 minutes. One day I 'll do arms, shoulders, back and the next day I'll do legs and abs.0 -
AMAZING! Great Work! BRAVO!I constantly am eating above my BMR, I do eat back my exercise calories.... (current BMR is 2160 with my 500 calorie deficit built in to lose 1 lb. a week and I am eating around 3000 calories a day currently)
May 2009 @ 560 lbs.
Current weight @ 257 lbs.0 -
I am still a work in progress, trying to rid myself of baby weight. I've lost 34 pounds by eating...and eating. My bmr is 1312 and I eat up to 1580, just depends. I ate at 1200 for a few weeks but it was too frustrating for me, but like I said, it just depends on the day. I always try to be at least 1312! 0
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[/quote]I constantly am eating above my BMR, I do eat back my exercise calories.... (current BMR is 2160 with my 500 calorie deficit built in to lose 1 lb. a week and I am eating around 3000 calories a day currently)
May 2009 @ 560 lbs.
Current weight @ 257 lbs.
YOU are superman! Absolutely amazing!0 -
This topic rocks! I am just getting started but have been so motivated by everybody!!0
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bump!! what motivation.0
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Before (365 pounds/165 kilograms):
During (270 pounds/120 kilograms):
After (198 pounds/89.5 kilograms):
60-ish pounds left to gooo!
WOW..you look great. Motivation PLUS 0 -
Great thread! It provides inspiration for all of us when we need it. Thanks!
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Bump0
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I need to take a new after photo, I've lost a few more pounds since this one and quite a few more inches!
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bumpity bump 0
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bump0
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Love this post!0
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This thread is awesome, I am all for losing weight by eating right. Amazing and inspiring pictures!0
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I need to take a new after photo, I've lost a few more pounds since this one and quite a few more inches!
BTW I just wanted to add how proud I was to be in those new jeans. I was happy dancing all over the place because they were size 4's!!! Now I am in a size 2!!!
And that is the same shirt in both pics!0
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