Before and After pics NO STARVATION

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Replies

  • fitnoflab
    fitnoflab Posts: 90 Member
    Great thread! Can't wait til I am ready to post my pictures! Everyone looks great!
  • katiew00t
    katiew00t Posts: 164
    GREAT job everyone!! :bigsmile:
  • atjays
    atjays Posts: 797 Member
    Keep your head up and remember you're losing the weight the right way and get to eat WAAAY more than the 1200 calorie people haha.

    I've lost 20 lbs eating between 2-2800 calories with exercise of course, took longer than starving but I'm much stronger and feel fantastic.
  • JessicaCuriel13
    JessicaCuriel13 Posts: 5
    Wow I'm verry sopriZed how did u do it iv been trying to loose weight and I v been having some trouble cn u give m some tips
  • JessicaCuriel13
    JessicaCuriel13 Posts: 5
    If u don't mind m asking what kind of stuff do u eat so I cn try it I've been trying and I guess I'm just not eating right
  • niffydee
    niffydee Posts: 11 Member
    This thread is powerful and amazing. You all should be so proud of your hard work!
  • Fierce4summer
    Fierce4summer Posts: 10 Member
    Bump
  • Fierce4summer
    Fierce4summer Posts: 10 Member
    Very motivating!
  • mexy04
    mexy04 Posts: 96
    bump
  • hailz840
    hailz840 Posts: 136 Member
    great thread and it does prove that you can eat without starving yourself. i totally agree with the eating more than your bmr and not starving yourself.
    some great before and after pics and some fit looking people, very inspiring :)
  • mom2BandD
    mom2BandD Posts: 98 Member
    I love this thread. Its very inspiring.
  • crysgemini
    crysgemini Posts: 11
    bump
  • patkterry
    patkterry Posts: 50
    omg so proud of you! You are doing great!
  • kikilareggae
    kikilareggae Posts: 289 Member
    Great job! You look 20 years younger!
  • kikilareggae
    kikilareggae Posts: 289 Member
    Awesome! Great job! You look so good!
  • Natx83
    Natx83 Posts: 1,298 Member
    First picture was 194.2 lbs on 1/9/12
    Second was 2 weeks ago at 175 lbs.
    I have lost another couple lbs since the last picture and still have 23 lbs left to loose.
    I usually eat 1400-2300 calories a day. Just depends on my exercise, where I am at on my weekly goal and if I'm hungry or not.
    I'm 5'10" and my goal is 150 lbs
    You can veiw my diary if you want. I tend to focus more on the weeks calorie goals then the daily. That is why I have days where I am way over and under. I think zig zaging my calories helps me.
    IMAG0547.jpg

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    exercise.png

    Wow. You looked good before, even better now. And you ride a motorbike? I think it's destiny lol
  • Nanita02
    Nanita02 Posts: 20
    Wow great pics guys Gave me motivation!
  • mdailey93
    mdailey93 Posts: 95
    Bump! You guys are truly awesome!!
  • texasro5e
    texasro5e Posts: 16 Member
    Amazing pictures and inspiring! What a great topic. So encouraging.
  • HappilyLifts
    HappilyLifts Posts: 429 Member
    This whole thread is proof that it isn't impossible to transform yourself with hard work.....so I WILL keep pushing hard! I so want my own 'after' photos and I am prepared to wait a year for them now that I've seen it can be done. Thanks to everyone for sharing your successes, you should all be very proud of all your hard work.
  • luvmybaby333
    luvmybaby333 Posts: 241
    Everybody looks so great! Very inspirational thread. :-D
  • kori333
    kori333 Posts: 174 Member
    Bump. You are all so inspirational!
  • CarissaNew
    CarissaNew Posts: 223 Member
    Everyone looks so great! So inspiring!!! :)
  • SwimKitty
    SwimKitty Posts: 122 Member
    Bump :)
  • hanna6774
    hanna6774 Posts: 225
    You look great but just to warn you 1200 calories is borderline starvation, especially if you are doing bootcamp.
  • PandoraChristian
    PandoraChristian Posts: 3 Member
    BUMP Great job!!!!!
  • karendsmith
    karendsmith Posts: 167
    WOW, you look great!!! I could use some pointers!!!:smile:
  • lizzy00125
    lizzy00125 Posts: 138
    This is a great thread. Everyone looks so great. This is not ad impressive as others but it is my success

    057.jpg
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    b60501f1.jpg

    30lbs down and the lowest my goals were ever set to was 1400 plus I ate all or most of my exercise calories. I aim to eat around 1850 now on non-workout days and 2000 on workout days. Still losing but slowly.
  • kfollow
    kfollow Posts: 7
    So glad you posted this, your my hero and motivator:drinker:
  • lisaisso
    lisaisso Posts: 337 Member
    i dont have pics, but was eating for about 4 months at or below BMR, sure i lost weight, but slowed to a STOP 5 weeks ago, mind u i'm about halfway towards goal- found out my TDEE is 2400 so i began to eat that on WO days and -20% on rest days.. and the scale started moving again within a couple days, almost 3lb in 1 week!
    lesson learned, eating at or below BMR may work, at least for a while, but eventually your losses will stall. i was always so tired and when i upped my cals i felt SO much more satisfied and had a lot more energy.
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