Before and After pics NO STARVATION

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  • mom2BandD
    mom2BandD Posts: 101 Member
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    I love this thread. Its very inspiring.
  • crysgemini
    crysgemini Posts: 11
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    bump
  • patkterry
    patkterry Posts: 50
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    omg so proud of you! You are doing great!
  • kikilareggae
    kikilareggae Posts: 289 Member
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    Great job! You look 20 years younger!
  • kikilareggae
    kikilareggae Posts: 289 Member
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    Awesome! Great job! You look so good!
  • Natx83
    Natx83 Posts: 1,308 Member
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    First picture was 194.2 lbs on 1/9/12
    Second was 2 weeks ago at 175 lbs.
    I have lost another couple lbs since the last picture and still have 23 lbs left to loose.
    I usually eat 1400-2300 calories a day. Just depends on my exercise, where I am at on my weekly goal and if I'm hungry or not.
    I'm 5'10" and my goal is 150 lbs
    You can veiw my diary if you want. I tend to focus more on the weeks calorie goals then the daily. That is why I have days where I am way over and under. I think zig zaging my calories helps me.
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    Wow. You looked good before, even better now. And you ride a motorbike? I think it's destiny lol
  • Nanita02
    Nanita02 Posts: 20
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    Wow great pics guys Gave me motivation!
  • mdailey93
    mdailey93 Posts: 95
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    Bump! You guys are truly awesome!!
  • texasro5e
    texasro5e Posts: 16 Member
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    Amazing pictures and inspiring! What a great topic. So encouraging.
  • HappilyLifts
    HappilyLifts Posts: 429 Member
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    This whole thread is proof that it isn't impossible to transform yourself with hard work.....so I WILL keep pushing hard! I so want my own 'after' photos and I am prepared to wait a year for them now that I've seen it can be done. Thanks to everyone for sharing your successes, you should all be very proud of all your hard work.
  • luvmybaby333
    luvmybaby333 Posts: 241
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    Everybody looks so great! Very inspirational thread. :-D
  • kori333
    kori333 Posts: 174 Member
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    Bump. You are all so inspirational!
  • CarissaNew
    CarissaNew Posts: 223 Member
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    Everyone looks so great! So inspiring!!! :)
  • SwimKitty
    SwimKitty Posts: 122 Member
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    Bump :)
  • hanna6774
    hanna6774 Posts: 225
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    You look great but just to warn you 1200 calories is borderline starvation, especially if you are doing bootcamp.
  • PandoraChristian
    PandoraChristian Posts: 3 Member
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    BUMP Great job!!!!!
  • karendsmith
    karendsmith Posts: 167
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    WOW, you look great!!! I could use some pointers!!!:smile:
  • lizzy00125
    lizzy00125 Posts: 138
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    This is a great thread. Everyone looks so great. This is not ad impressive as others but it is my success

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    30lbs down and the lowest my goals were ever set to was 1400 plus I ate all or most of my exercise calories. I aim to eat around 1850 now on non-workout days and 2000 on workout days. Still losing but slowly.
  • kfollow
    kfollow Posts: 7
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    So glad you posted this, your my hero and motivator:drinker:
  • lisaisso
    lisaisso Posts: 337 Member
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    i dont have pics, but was eating for about 4 months at or below BMR, sure i lost weight, but slowed to a STOP 5 weeks ago, mind u i'm about halfway towards goal- found out my TDEE is 2400 so i began to eat that on WO days and -20% on rest days.. and the scale started moving again within a couple days, almost 3lb in 1 week!
    lesson learned, eating at or below BMR may work, at least for a while, but eventually your losses will stall. i was always so tired and when i upped my cals i felt SO much more satisfied and had a lot more energy.

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