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    Before and After pics NO STARVATION

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    Replies

    • Posts: 90 Member
      Great thread! Can't wait til I am ready to post my pictures! Everyone looks great!
    • Posts: 164
      GREAT job everyone!! :bigsmile:
    • Posts: 797 Member
      Keep your head up and remember you're losing the weight the right way and get to eat WAAAY more than the 1200 calorie people haha.

      I've lost 20 lbs eating between 2-2800 calories with exercise of course, took longer than starving but I'm much stronger and feel fantastic.
    • Posts: 5
      Wow I'm verry sopriZed how did u do it iv been trying to loose weight and I v been having some trouble cn u give m some tips
    • Posts: 5
      If u don't mind m asking what kind of stuff do u eat so I cn try it I've been trying and I guess I'm just not eating right
    • Posts: 11 Member
      This thread is powerful and amazing. You all should be so proud of your hard work!
    • Posts: 10 Member
      Bump
    • Posts: 10 Member
      Very motivating!
    • Posts: 96
      bump
    • Posts: 136 Member
      great thread and it does prove that you can eat without starving yourself. i totally agree with the eating more than your bmr and not starving yourself.
      some great before and after pics and some fit looking people, very inspiring :)
    • Posts: 98 Member
      I love this thread. Its very inspiring.
    • Posts: 11
      bump
    • Posts: 50
      omg so proud of you! You are doing great!
    • Posts: 289 Member
      Great job! You look 20 years younger!
    • Posts: 289 Member
      Awesome! Great job! You look so good!
    • Posts: 1,298 Member
      First picture was 194.2 lbs on 1/9/12
      Second was 2 weeks ago at 175 lbs.
      I have lost another couple lbs since the last picture and still have 23 lbs left to loose.
      I usually eat 1400-2300 calories a day. Just depends on my exercise, where I am at on my weekly goal and if I'm hungry or not.
      I'm 5'10" and my goal is 150 lbs
      You can veiw my diary if you want. I tend to focus more on the weeks calorie goals then the daily. That is why I have days where I am way over and under. I think zig zaging my calories helps me.
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      Wow. You looked good before, even better now. And you ride a motorbike? I think it's destiny lol
    • Posts: 20
      Wow great pics guys Gave me motivation!
    • Posts: 95
      Bump! You guys are truly awesome!!
    • Posts: 16 Member
      Amazing pictures and inspiring! What a great topic. So encouraging.
    • Posts: 429 Member
      This whole thread is proof that it isn't impossible to transform yourself with hard work.....so I WILL keep pushing hard! I so want my own 'after' photos and I am prepared to wait a year for them now that I've seen it can be done. Thanks to everyone for sharing your successes, you should all be very proud of all your hard work.
    • Posts: 241 Member
      Everybody looks so great! Very inspirational thread. :-D
    • Posts: 174 Member
      Bump. You are all so inspirational!
    • Posts: 223 Member
      Everyone looks so great! So inspiring!!! :)
    • Posts: 122 Member
      Bump :)
    • Posts: 225
      You look great but just to warn you 1200 calories is borderline starvation, especially if you are doing bootcamp.
    • Posts: 3 Member
      BUMP Great job!!!!!
    • Posts: 167
      WOW, you look great!!! I could use some pointers!!!:smile:
    • Posts: 138
      This is a great thread. Everyone looks so great. This is not ad impressive as others but it is my success

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      30lbs down and the lowest my goals were ever set to was 1400 plus I ate all or most of my exercise calories. I aim to eat around 1850 now on non-workout days and 2000 on workout days. Still losing but slowly.
    • Posts: 7
      So glad you posted this, your my hero and motivator:drinker:
    • Posts: 337 Member
      i dont have pics, but was eating for about 4 months at or below BMR, sure i lost weight, but slowed to a STOP 5 weeks ago, mind u i'm about halfway towards goal- found out my TDEE is 2400 so i began to eat that on WO days and -20% on rest days.. and the scale started moving again within a couple days, almost 3lb in 1 week!
      lesson learned, eating at or below BMR may work, at least for a while, but eventually your losses will stall. i was always so tired and when i upped my cals i felt SO much more satisfied and had a lot more energy.
    This discussion has been closed.

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