Before and After pics NO STARVATION
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Bump0
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WOW you all look amazing! Truly inspiring!0
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Great job everyone. Keep up the great work.0
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This is my before:
and this is the now:
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You look great! Congratulations on your new body!0
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Great work!0
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Bump! I want to read this later..0
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BUMP0
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Bump0
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Bumping for my own inspiration! Great post!!0
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Hi, I'm just getting started and this is a great thread. Bump0
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This is my before:
and this is the now:
You're doing an amazing job!!0 -
Love this post! Can't wait for my own pics! BUMP!!0
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You are all amazing! Thank you for posting these pictures!0
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THIS IS AN INCREDIBLY MOTIVATING POST!!0
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Bump for later0
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I took my healthy living seriously in November 2011 - even though that pic is from Feb. 2010 that is close to where I started or perhaps a lil better ... I used sparkpeople.com when i started and was eating about 1900 calories a day - once I switched over MFP gave me the low 1200 and I didn't even give it a try I was for sure gonna die of hunger if I took 700 calories out of my diet right away... I set it at 1500 but was at first in taking about 1800 (oh yeah I love eating my calories back *big smile*) - it was about maybe 2-3 weeks ago that I changed it to 1200 and on an average my true consumption is about 1300-15000 -
Great job everyone!! Very inspiring!!0
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You look lovely!! Congrats!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0
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...and all of you guys look younger too! AWESOME0
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Congratulations! you look fantastic, and I would guess have a ton more energy! thanks for sharing your success with all of us!0
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Thanks for taking time to post your pics, so inspirational!!0
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inspiring!!! thanks for sharing!!!0
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I took my healthy living seriously in November 2011 - even though that pic is from Feb. 2010 that is close to where I started or perhaps a lil better ... I used sparkpeople.com when i started and was eating about 1900 calories a day - once I switched over MFP gave me the low 1200 and I didn't even give it a try I was for sure gonna die of hunger if I took 700 calories out of my diet right away... I set it at 1500 but was at first in taking about 1800 (oh yeah I love eating my calories back *big smile*) - it was about maybe 2-3 weeks ago that I changed it to 1200 and on an average my true consumption is about 1300-1500
Your stomach looks incredible!0 -
wow ur body type is just like mine its nice to see someone on the same boat as me.. keep at it0
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Great thread and great pics! Strength training here I come!
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BUMP!!!0
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I just started this and I was wondering if maybe I was eating to few calories a day? I am in almost a week and eating 1300 calories a day in which is not hard at all for some reason I actually feel like im eating constantly. I eat several small meals a day which keeps me full at the end of the day, I also fit in something sweet everyday just not in huge portions like I did before. I LOVE LOVE LOVE fruits and vegetables. I also fit in cookies and stuff to feel like im not on a complete life change. Do you think I should consume more calories? Do you think it will help in the future weight loss?0
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how did you do it i have been trying to do it and i just cant get rid of the fat on my stomach0
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Awesome photos, wow!0
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