How Many Pullups can you do?
Replies
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Sex/ Age /Wieght / Number of Underhand pullups U can do/ number of overhand pullups U can do
Female / 26 / 134lbs / I can do 3 of each kind.0 -
Male 201lbs can do 5 chins and like 1.75 pull ups lol0
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Palms facing you is considered a chin up. Palm facing away is a pull up. So was is it considered when you have side grips with the palms facing your ears?
That is the grip I use at my gym. I can do 10 of those unassisted.0 -
About 25 wide grips, 35 standard grip
31 / male / 190 lbs0 -
Male / 31 / 215 / I can do 8 either grip0
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Male/29/200/6/??0
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Female / 43 / 145 / 6 unassisted chin ups, 4 unassisted pull ups
So far.....0 -
male, 20, 178 , maximum I've ever done 210
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Male, 24, 188, full extension no stupid cross fit swing I can around 12 either way0
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Hehehe!0
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1/4. No, I mean .25. A quarter of a pullup. :P0
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Started working on negatives a month ago and then just totally went for the real thing, so am dead chuffed that as of this morning the following are my stats:
F/37/126/4/10 -
When I started this thing a little over year ago, on one of my first outdoor walks, I encountered a "fitness station" along the trail. No one was looking so, I went over and tried for a chin-up (palms facing). I got about half-way up and that was all she wrote. That was 5-10" and 206 lbs and like 32% body fat.
I made a vow at that point to never be defeated by them again, so I started working them into every work out. Eventually, I got one, then a little later two and so on. I have since come to really love chin-ups. Squats for the upper body.
I am now 5-10" and 150 lbs. 8.2% body fat.
Today at the gym my chin up set was 50. The first 40 were good form, but I was sweating the last 10 hahahahah These are slow, full extension. Recently, I have been playing with inverting them. While hanging from the bar, I bring my knees up to my chest, invert, then thread my feet and legs up between me and the bar and do my chin ups with my legs pointing up. I can only do about 10 of them that way, but they really make the lats and sides of the abdomen burn.
I don't have the build/genes to get very bulky, but I have bulked up a little and I seem to be getting strong and flexible at a good rate, so I will take it.0 -
When I started this thing a little over year ago, on one of my first outdoor walks, I encountered a "fitness station" along the trail. No one was looking so, I went over and tried for a chin-up (palms facing). I got about half-way up and that was all she wrote. That was 5-10" and 206 lbs and like 32% body fat.
I made a vow at that point to never be defeated by them again, so I started working them into every work out. Eventually, I got one, then a little later two and so on. I have since come to really love chin-ups. Squats for the upper body.
I am now 5-10" and 150 lbs. 8.2% body fat.
Today at the gym my chin up set was 50. The first 40 were good form, but I was sweating the last 10 hahahahah These are slow, full extension. Recently, I have been playing with inverting them. While hanging from the bar, I bring my knees up to my chest, invert, then thread my feet and legs up between me and the bar and do my chin ups with my legs pointing up. I can only do about 10 of them that way, but they really make the lats and sides of the abdomen burn.
I don't have the build/genes to get very bulky, but I have bulked up a little and I seem to be getting strong and flexible at a good rate, so I will take it.
very impressive0 -
very impressive
Thanks! It's about the only skill I get to have at the gym, EVERYONE out lifts me, so I was glad to see a thread where I could chime in too
Back to lurking for me.0 -
Palms facing you is considered a chin up. Palm facing away is a pull up. So was is it considered when you have side grips with the palms facing your ears?
That is the grip I use at my gym. I can do 10 of those unassisted.
Anyone know whether I should consider these chin ups or pull ups? Or is there another name for them?
In any case, I couldn't do a single one when I first started.0 -
I can do 10 unassisted pull-ups0
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Real pullups or kipping pullups?
That hurts my spine just watching it.
I can do 0 and never could do more than one or 2, no matter how skinny and in shape I was. Best I could ever do with no assist is hang from the bar for a bit.0 -
26... I know this because I won a prize for doing it lol0
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M/ 39/ 146/ 12/ 50
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