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My 30 Day Shred Results!
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WOW! You look absolutely AMAZING!!!!0
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Good job!
I haven't noticed such a dramatic change for me, and I'm half way done the shred. My roommate can tell I have lost inches but I guess that I am my worst critic haha. I would be lying if I said i saw no change, but honestly I would recommend the 30DS to everyone because i physically feel like I have so much more endurance and strength now
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You are my inspiration. My body looks similar to yours, and you give me hope that I can lose my stomach.
Did you do any exercise besides 30 DS?0 -
WOW! That is an amazing difference. You look so great! :happy:0
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I'm on day two of 30DS. Your post is VERY encouraging! I am also attempting the Couch to 5k program simultaniously.
Do you think the 30DS is just as effective if I work it in every other day, in between my short runs?
Maybe I should work on each one seperately. Suggestions??
You've done a super great job!! Very inspiring.0 -
Woo Hoo!!! Good job girl! You have totally inspired me to get back on my workout video! Thank you so much for sharing!0
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Awesome success story... I'm off to continue 30ds now! 0
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GREAT results! Hard work does pay off huh!0
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hi everyone.....please tell me what the 30 day shred means...sorry I am new and am not sure what it means.
also how do you see peoples before and after pics. I love seeing the pics for inspiration.
thanks
missy0 -
Wow!!!! I started it a couple weeks ago but got sick so had to stop, but I am definitely starting again soon. What great inspiration for me!!! thank you!0
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So inspirational to me! I am doing Day 6 today, and I plan on doing 30 days straight too. I hope I have even half of your results! Great job!0
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This motivated me to start the 30DS again. I'm on day 7 and already feel a difference. LOVE this workout.0
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hi everyone.....please tell me what the 30 day shred means...sorry I am new and am not sure what it means.
also how do you see peoples before and after pics. I love seeing the pics for inspiration.
thanks
missy
Hi Missy. 30 Day Shred is a video workout by Jillian Michaels. You can find it almost anywhere exercise DVD's are sold, and it is inexpensive. It has 3 levels of workout routines that are meant to be done over 30 days. It is only a 20 minutes workout + warm up and cool down. But it is very effecive!0 -
hi everyone.....please tell me what the 30 day shred means...sorry I am new and am not sure what it means.
also how do you see peoples before and after pics. I love seeing the pics for inspiration.
thanks
missy
Jillian Michaels 30 Day Shred workout video.0 -
Wow! huge improvement! 0
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Thanks for sharing your pics it makes me want to do it because I can tell you are a "real" person with the flaws that "real" people have. Thank you very much.0
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Amazing results!!! I am doing 30DS. I am still on L1 but on D7. I hope to stick to it as well as you have.0
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I started today, didn't die, made it thru Level one with just under 10 stops. Felt close to being sick for about 30 minutes after, I'm thinking no coffee before I start might be the key.
MEG0 -
Hi-Just wondering if you are also listed under "LifeofAshleyn" I friended "LifeofAshleyn" (21) who has the same profile pic as you. Just wondering who is who...lol. Or if someone is being an imposter. At any rate the results are awesome!0
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omg !! u luk amazing. well done. i love u look so happy in ur 30 day pic. 0
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Great job!! I did the 30 day shred last month and the results are amazing.....it is especially good at working the abs!0
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bump0
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what workouts did you do to lose in the stomach and love handles areas. that is what i need the most work on what excerise do you recomend0
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That;s amazing! What is the 30 day shed?0
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WOW - AMAZING
Defo given me the kick up the butt to take my 30DS more serious 0 -
After only 30 days?!!!! Those are incredible results! You look great and good job on sticking to it!0
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Amazing results. I can only hope my belly will do what yours has. Great stuff!!
What weights did you use?0 -
Awesome!! Now where is that DVD i got a while back..0
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Damn girl! That right there is hard work and determination to the max! Way to go and CONGRATS!!!0
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OMG!! I am starting my 30 day shred tomorrow and I hope my results look at least as good as yours do. Congrats on your wonderful success!! 0
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