My 30 Day Shred Results!
Options
ShawnaMama
Posts: 105 Member
I have been so inspired by the success stories and photos here. So, I wanted to contribute my results from the 30 Day Shred. I did it for 30 consecutive days (which I still can't believe I didn't miss a day!!). I'm very happy with my results.
I lost 5.5 lbs, 3" off my waist and 3.5" off my hips.
I still have a bit more to loose and am hoping that between the C25K (I'm about to start week 5), 6 Week 6 Pack, and Ripped in 30 can all help me get there.
I didn't take a Day 1 photo of my back (wish I would have) but here's Day 10--after Level 1.
Here's to the next 30 days!!!!!!!!!!!!
I lost 5.5 lbs, 3" off my waist and 3.5" off my hips.
I still have a bit more to loose and am hoping that between the C25K (I'm about to start week 5), 6 Week 6 Pack, and Ripped in 30 can all help me get there.
I didn't take a Day 1 photo of my back (wish I would have) but here's Day 10--after Level 1.
Here's to the next 30 days!!!!!!!!!!!!
0
Replies
-
Wow awesome job! That makes me want to do it today!0
-
OMG You have the best results I've ever seen with the Shred. GREAT WORK.. Absolutely awesome!0
-
Girl, work it now!!!! You look great!
shine0 -
Wow! Great job. I just finished Day one of 30DS! I hope that I can achieve such good results. I didn't think to take a before pic or measurements. I think I will on my normal weigh in day (Monday).
Congrats and good luck with your next goals!!0 -
Amazing results!! Way to go!0
-
Wow...those are amazing results. I am just about finished with the Shred and know I didn't get anywhere near those results!! Congratulations!! Did you do anything else with it? Any additional cardio or strength training?? You are quite the inspiration!!0
-
Complete AWESOMENESS!!! You are really transforming your body. Good for you!!!!!0
-
wow.....great job!!!!!
Keep up the good work...before you know it you'll be to your goal
0 -
Great job! I'm doing the 30 Day Shred right now, and I'm on 19. I wish I would've taken starting pictures because I don't feel like there's been a huge difference except in my upper body. Did you do the diet plan with it? I'm only doing the exercise program.0
-
Amazing work! Be proud of yourself ^^0
-
Seeing this makes me want to give it a try. Great job!!! 0
-
omg you look amazing!!! looks like you lost a lot more!!! congrats!!!0
-
wow thats awesome! makes me really want to start back on my 30DS -i ended up not doing it consecutively and ended up stopping-
did you just solely do the 30DS or did you do anything else with it?0 -
Okay I am new here and have a stupid question: What is the 30 day shred and where do I find it?? Thanks for the help!0
-
Damn Girl!! You are inspiring!!!! Thank you for sharing such great results!!0
-
girl you look amazing!! keep up the amazing work!!!0
-
so inspiring! congratulations!0
-
Okay I am new here and have a stupid question: What is the 30 day shred and where do I find it?? Thanks for the help!
its a jillian michaels workout dvd, and i bought mine at walmart for 10 bucks0 -
Holy Mackrel! That is absolutely AMAZING!!! Great Job! You look fabulous!0
-
That's incredible!!!!! Wtg!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!