My 30 Day Shred Results!

LonelyPilgrim

amazing results! And I applaud you for being brave enough to take "before" pictures. I havent' done it yet and I started 30DS today.

I guess I should. but I don't like to look at it!

Also, I agree with the other poster, your loss looks like a lot more than 5#! I guess the increase in muscle is making the scale not tip as much.. but the difference is obvious! Inspirational!

ToeTapN

Thank you for posting your pictures. You did an amazing job transforming your body. I am so very inspired!

Gemini_1980

You look fabulous!:happy: Great results! I started Ripped in 30 a couple of days ago and I love it:bigsmile:

LisaKyle11

I have been so inspired by the success stories and photos here. So, I wanted to contribute my results from the 30 Day Shred. I did it for 30 consecutive days (which I still can't believe I didn't miss a day!!). I'm very happy with my results.

I lost 5.5 lbs, 3" off my waist and 3.5" off my hips.

I still have a bit more to loose and am hoping that between the C25K (I'm about to start week 5), 6 Week 6 Pack, and Ripped in 30 can all help me get there.

\

WOW!! great job - you look amazing!



I didn't take a Day 1 photo of my back (wish I would have) but here's Day 10--after Level 1.


Here's to the next 30 days!!!!!!!!!!!!

NikkiTaber

Absolutely amazing! I wish I had that kind of results from the shred. I didn't do it every single day though so maybe that was my downfall. Huge congrats on the transformation!

Jackee357

Great results, keep up the good work!

JennBona

Wow...amazing results...I just started the 30 day shred Monday and so glad I did....great job and thanks for sharing

lil_missfit

WOWSAS!!!! Super Job!!!

posbey

amazing... i just ordered my dvd. can't wait to get started.
YOU ROCK!!!!

chevysarah

Great work! Just the motivation I needed as I am fighting with the couch to get up and do my 30 day shred today!! Good job

ShawnaMama

Thank you, everyone! I'm blown away by your kind words!!

I exercise for at least 60 mins every day. So, the 30DS and then either C25K, walking, Zumba, or riding my bike. I think the extra cardio really helps.

canelly

Wow you look great!!! Now I have to go buy it and give it a try!! And I hope I have fantastics results just like you did!!!

dyiaane

wow

Rayanne203

I too wanna know!

med79

Awesome results! Your pics give me hope that my tummy will shrink too

nanc94

WOW your results are awesome!!! gives me motivation to start it again....hopefully i can do the full 30days consecutively

zoombie_bear

beautiful, beautiful results, all this in 30days, I need to do this after my insanity, you are in insparation to me. so thinking my belly can pop back like yours would be fantastic

coquetona

WOW! You rock! You must have worked sooooo hard! You must have built some serious muscle to lose only 5.5lbs when it looks like you lost 20. You look amazing! Be proud!

KristynStephens15

Amazing shawna amazing!!!!

luvmykid28

Beautiful. You look beautiful, I am doing the shred too. I am on lvl 2 Day 5 and I am also doing Zumba. I love the results you had, I can't wait to finish and see my results.

Jelybe

Wow. Just. Wow. Today I completed level 1, day 7 - and was in great fear of heading toward level 2. But that fear is going to have to suck it up because I am re-motivated! Thank you for sharing!

rskidmore

Wow! Quite a difference in your stomach! Way to go! You did a combination of 30 Day Shred and C25K? Well done!

Jovannyr

Wow, is all I can say...congratulations :drinker: had to get my husband off the couch to come see your pictures...Im on D10 L1 and gave L2 a try yesterday and thought about quitting but this was exactly the kind of motivation I needed to continue...I dont think I will get such great results but any little tiny bit change will help for me and give me the motivation to continue...Thank you for posting such motivational pictures...truly and inspiration...

KristinAshli

Your tummy looks awesome!!! I have similar tummy issues because I had a c-section with my second child and i need SOMETHING to get it down! 30 Day SHred....here I come! Looks awesome!!!! Looking really good!!!

ShawnaMama

Thank you everyone!!! Feel free to add me, if you'd like

Wow! Quite a difference in your stomach! Way to go! You did a combination of 30 Day Shred and C25K? Well done!

Yep! I did the 30DS everyday and then at least 30 more mins of cardio. C25K 3 days a week, Zumba 2 days a week, and bike or walk once a week.

ShawnaMama

Your tummy looks awesome!!! I have similar tummy issues because I had a c-section with my second child and i need SOMETHING to get it down! 30 Day SHred....here I come! Looks awesome!!!! Looking really good!!!

I'm sure my belly will always have loose skin...my kiddos did a number on me! But I'm starting to see some upper abs that are VERY encouraging!!

silveryflutterby

Wow! Those are some amazing results! I just ordered 30DS today!!! Can't wait to get started. Hope to get some results like yours!

Niveous

You look gorgeous! Fantastic job!

Collinsky

OMG you look awmazing!!! I just started the 30 Day Shred this week, and I am so, so motivated by your results! That's awesome.

DTetz

Wow that is amazing results... I have it and need to start it... I have tried twice and lasted no longer then a few days at it... I need to book mark this so when I start it I can look at your results to push myself to stick to it!