sentence/phrase that helps you stay focused/eating/exercisin
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Nothing changes if nothing changes.0
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If I am burning super bad and have to stop for a second, It's "Rest don't Rust". If I have no motivation to work out, I think of how badly I want that effing scale to move!!!0
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I like this, can I steal it? I have a difficult time believing that all the hard work (exercise) makes a difference because it takes a minute for me to see the weight loss. This is encouraging.0
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THANKS so much for this thread, everyone! My favorite, for myself, is to try to laugh at my reasons for saying I "can't" (really?!) and then list OUT LOUD the reasons I CAN.
This also reminds be to be grateful for basically good health and the blessing of a capable body, which so many people do not have.0 -
a year from now you will wish you had started today
think about why you started:sick:
you can feel sore or ypu can feel sorry.you choose:embarassed:
JUST DO IT!0 -
I just keep telling myself over and over when I am hurting everywhere and I want to quit, "I feel good". After awhile I start to believe it and the pain goes away.
Another favorite is "I can do anything for ___ seconds/minutes" Because I know I can, I just don't always want to.0 -
A quote scribbled on my high-school's weight-lifting room wall:
"Pain is weakness leaving your body."
A line in a movie that made me laugh:
"What is PAIN?!
FRENCH BREAD!"0 -
"Don't sacrifice what you want most for what you want right now."
That one works when what I want is candy or to stay in bed and not get up and work out. It also helps with homework and such.0 -
Bump0
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EYE ON THE PRIZE!
[KEEP YOUR EYE ON THE PRIZE!]0 -
"fight for it" - jillian says it on 30ds and it stuck .0
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Do or DIE !!!0
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backboobs -- long story but here goes
My husband mentioned that I was losing a lot of weight in my tummy area and I said "yep that boob with no nipple is gone so you'll only have 2 to play with now" His comment was.. "oh no, you have two on your back I can still play with."
so Backboobs is my new killer workout mantra. I am now losing my backboobs.
Oh my response to my wonderful husband. "It doesn't matter how many boobs I have now, they're off limits to you! All of them"
Life is great!0 -
My motto in the gym is "Go hard or go home". It gets me to focus on why im really there and to give it all i got.
I use this too, but I can't help but sing it. ;-)0 -
"you will never be able to lose weight at your age!" this was said to me by my Mother-in-law! Talk about motivation!0
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IM GETTING MARRIED MAY 18TH! IM GETTING MARRIED MAY 18TH!0
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"I'm an athlete" -Its a way for me to keep confidence at the gym. Its not about just losing weight for me, I want to be fit and impressive.
"Skipping a workout is not worth letting myself down".
"Bring it at the gym, get the most out of your time there".
I also listen to a lot of hard hitting type music. Fast paced, egotistical type stuff...LOL It really changes my attitude and makes me work harder0 -
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Do not reward yourself with food. You are not a dog.0
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Failing to plan is planning to fail.0
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