The "V" Please. :)

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  • Farfourah
    Farfourah Posts: 899 Member
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    I'm pretty sure I could make drink....
  • Sallycinnimon
    Sallycinnimon Posts: 102 Member
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    Mine is just residual belly fat but I envy the guys that can get them while being lean. I will get there.

    P1020889.jpg

    Still looks good to me ;)
  • BoxingCoachMo
    BoxingCoachMo Posts: 420
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    Rach please delete mine, i am embarassed now.
  • Sallycinnimon
    Sallycinnimon Posts: 102 Member
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    Rach please delete mine, i am embarassed now.
    why are you embarrassed?
  • BoxingCoachMo
    BoxingCoachMo Posts: 420
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    i put my pics up, got exposed and got no comments either. I wish people would say damn your ugly or something.
  • DietingMommy08
    DietingMommy08 Posts: 1,366 Member
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    sixpackabsroutine2.jpg


    :love:
  • RedMotoRider
    RedMotoRider Posts: 224
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    yes it's hard work and a lot of running and watching calories
  • Sallycinnimon
    Sallycinnimon Posts: 102 Member
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    I think you look great too. I admire you for even putting it up. I don't even think I could be that brave.
  • triciaj66
    triciaj66 Posts: 253 Member
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    All I have to say is YUMMY !!!
  • kaitlynn29
    kaitlynn29 Posts: 24 Member
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    This is also one of the hardest goals in men's fitness to achieve! A man must be below 10% bodyfat to achieve this. Anybody can have big arms. I don't have the "V" like you say, but I'm on a mission to find it!

    Hmm I wonder if it's the male equivalent of the female triangle thigh gap...

    I want to achieve the thigh gap so bad! That is my goal
  • bregalad5
    bregalad5 Posts: 3,965 Member
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    I, erm, um, am posting here... errrrrrrrrrrrrrrrr... because...... :blushing:
  • llahairdna
    llahairdna Posts: 521 Member
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    <<<<<<Dont know how to post a pic so just put it as my profile pic..

    I :heart: you
  • lizgreenhill
    lizgreenhill Posts: 185
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    Sorry ladies right now I only have a " T" but the "V" is my # 1 goal. Been doing 4 sets of wide grip pull ups and 4 sets of close grip pull ups on back day and working my core hard to acheive it.
    38803144.jpg


    please don't be sorry....

    No do not...

    you have no reason to be sorry
  • MystiqueASAP
    MystiqueASAP Posts: 747
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    I'm feeling a bit under the weather today. But here's a pic with some fantastically poor lighting. =P
    Maybe give my Fan page a like, https://www.facebook.com/NPCDaveTacker - it doesn't get much love.

    UkzCQ.jpg

    Like :drinker:
  • MissAlexxMarie
    MissAlexxMarie Posts: 171
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    Sorry ladies right now I only have a " T" but the "V" is my # 1 goal. Been doing 4 sets of wide grip pull ups and 4 sets of close grip pull ups on back day and working my core hard to acheive it.
    38803144.jpg

    Well since my fiance can't see this .... :blushing: :happy: :smile:
  • OvOv
    OvOv Posts: 50
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    I envy all the V-wearers....I find it difficult to add muscle without adding inches to my waist!
  • MystiqueASAP
    MystiqueASAP Posts: 747
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    Try this again :)

    IMG_0441.jpg

    Nice! :drinker:
  • MystiqueASAP
    MystiqueASAP Posts: 747
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    Must order a new camera to get good body shots...

    Your profile pic says enough! :love:
  • lizgreenhill
    lizgreenhill Posts: 185
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    Try this again :)

    IMG_0441.jpg

    Nice! :drinker:

    very nice :happy:
  • kneeki
    kneeki Posts: 347 Member
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    I envy all the V-wearers....I find it difficult to add muscle without adding inches to my waist!
    I prefer "slow bulking" to gaining muscle mass. It obviously takes more time but it will allow you to still gain a respectable amount of muscle while maintaining 8-11% body fat. Also, LeanGains is another proven method.

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