A different way to set up MFP goals - that WORKS!

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Replies

  • translationmx
    translationmx Posts: 21 Member
    Bump! thanx for sharing. Interesting info :-)
  • nanasgt
    nanasgt Posts: 33 Member
    :smile:
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    How do find out what your maintenance calories are?

    The only really accurate way to do it is to go to a bariatric office and get a workup done. Aside from that, there is a lot of room for error.
  • iamMaLisa
    iamMaLisa Posts: 278 Member
    BUMP AND RUB..
  • Melaniec78
    Melaniec78 Posts: 259 Member
    Confused but bumbing anyway for later when I need it.
  • skruger22
    skruger22 Posts: 75 Member
    bumpitty bump bump
  • blytheandbonnie
    blytheandbonnie Posts: 3,275 Member
    I'll give it a try. Thanksalot.
  • mstemen
    mstemen Posts: 103 Member
    bump
  • sb1023
    sb1023 Posts: 148 Member
    bump
  • hjohns65
    hjohns65 Posts: 66 Member
    bump
  • Jessies_journey
    Jessies_journey Posts: 131 Member
    Bump
  • marx4
    marx4 Posts: 236 Member
    bump
  • pinkhockymom
    pinkhockymom Posts: 86 Member
    Bump
  • melanieparker13
    melanieparker13 Posts: 110 Member
    Totally confused...will try to figure this out!!
  • linguist98
    linguist98 Posts: 83 Member
    allright DAMMIT i was told there'd be NO MATH ;) lol
  • arrich02
    arrich02 Posts: 19 Member
    bump
  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
    bump
  • annalistic
    annalistic Posts: 56 Member
    bump for reading later!
  • ahubacek
    ahubacek Posts: 135 Member
    Bumping. Trying this new formula (at least my interpretation?) today. We'll see how it goes in a few weeks!
  • CnocNaCu
    CnocNaCu Posts: 536 Member
    Here on MFP is a group "Olivia's Method". You might want to check it out.
    I 've changed to this method 12 days ago and am surprised : it works for me:-)
    After a 4-week stall I've lost almost 4 pounds, am not hungry and have enough energy for my workouts.
    It just makes me eat enough and NOT below my BMR while allowing me to control the weekly deficit.
  • gettinthere
    gettinthere Posts: 529 Member
    I am sooooo excited that I found this!!!! I have finally lost 3 pounds this week by following this method!!! Thank goodness because the scale had not moved in 2 months of 1200 calories and exercise!!!
  • dmarie1980
    dmarie1980 Posts: 8 Member
    bump
  • tkelly82
    tkelly82 Posts: 18 Member
    save
  • nanasgt
    nanasgt Posts: 33 Member
    Trying this :flowerforyou:
  • alaina216
    alaina216 Posts: 103 Member
    bump for later
  • cheryladamseve
    cheryladamseve Posts: 17 Member
    Frist of all I am new and you will know this when I ask what bump means? Then I want to ask something I am want to know how to get my protein down seem like if I go over it is on this.
  • tami101
    tami101 Posts: 617 Member
    When someone bumps a thread it is putting it back at the top of the forums, plus it marks it so they can go back to it later. I don't think there is anything bad about going over on protein. I am just the opposite and am usually trying to find ways to meet my goal on protein.
  • NaeNaeJanae
    NaeNaeJanae Posts: 261 Member
    bump

    Interesting...I'll have to try it!
  • goodies81
    goodies81 Posts: 16 Member
    bump
  • FitterGill
    FitterGill Posts: 25 Member
    bump!
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