A different way to set up MFP goals - that WORKS!
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Bump! thanx for sharing. Interesting info :-)0
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How do find out what your maintenance calories are?
The only really accurate way to do it is to go to a bariatric office and get a workup done. Aside from that, there is a lot of room for error.0 -
BUMP AND RUB..0
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Confused but bumbing anyway for later when I need it.0
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bumpitty bump bump0
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I'll give it a try. Thanksalot.0
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Totally confused...will try to figure this out!!0
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allright DAMMIT i was told there'd be NO MATH
lol 0 -
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bump for reading later!0
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Bumping. Trying this new formula (at least my interpretation?) today. We'll see how it goes in a few weeks!0
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Here on MFP is a group "Olivia's Method". You might want to check it out.
I 've changed to this method 12 days ago and am surprised : it works for me:-)
After a 4-week stall I've lost almost 4 pounds, am not hungry and have enough energy for my workouts.
It just makes me eat enough and NOT below my BMR while allowing me to control the weekly deficit.0 -
I am sooooo excited that I found this!!!! I have finally lost 3 pounds this week by following this method!!! Thank goodness because the scale had not moved in 2 months of 1200 calories and exercise!!!0
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bump0
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Trying this :flowerforyou:0
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bump for later0
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Frist of all I am new and you will know this when I ask what bump means? Then I want to ask something I am want to know how to get my protein down seem like if I go over it is on this.0
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When someone bumps a thread it is putting it back at the top of the forums, plus it marks it so they can go back to it later. I don't think there is anything bad about going over on protein. I am just the opposite and am usually trying to find ways to meet my goal on protein.0
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Interesting...I'll have to try it!0 -
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bump!0
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