weight Loss Before-After for 5'2 or shorter...
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<••••••••••• there is my before and after picture (: I'm 5"0' tall pretty short and I still had 33 more pounds to loss !!!
Anybody on here feel free to add me0 -
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I'm 5'1" and weighed 212 at my heaviest. I started my weight loss program on 6 May 2011 and so far have lost 73 lbs, putting me at 139. My goal is 130. Here are some before and not-quite-afters. :-)
OMG, you look like your own daughter from the first photo to your profile pic on first glance!!!
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Here's my other post. I shared it to the 30 DS thread too.
I was a former taekwondo player who weighed around 99lbs and gained weight because I had to deal with working the real stuff at the corporate world. Anyway, after 8 years, I weighed 134lbs. It's embarassing. I was frequently sick and getting a lot of problems with my back. I finally decided that in year 2012, I'd lose more pounds and get back on track. For one, my boyfriend gave me this challenge. LOL. I started MFP back in February and started to jog at least 30 minutes to an hour and played badminton Tuesdays to Fridays for two hours. But then realizing that I had so much load at work, I was obviously not able to play and jog for sometime. So, I was browsing MFP and got interested with the 30 DS. I'm currently in my LVL 1 9th Day. (I skipped some days because I had to train with breakdancing for quite sometime) I feel light and because of that, I'm adding pole dance for April! Yay!
Starting Weight: 134.4 lbs
Current Weight: 123.2 lbs
Goal Weight: 115 lbs
If you need a friend, add me up and let's help each other get motivated towards a healthy lifestyle!0 -
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I am 5'2. I haven't reached my goal weight yet, but I'm proud of where I have gotten so far. I am thinner than I was in high school, and I thought I was fit then. Everyone on here looks amazing! Way to go!!
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I am 5'2. I haven't reached my goal weight yet, but I'm proud of where I have gotten so far. I am thinner than I was in high school, and I thought I was fit then. Everyone on here looks amazing! Way to go!!
Fantastic results!0 -
I have dropped from 145lb to 93lb and then back up to 108lb. I'm 5'1.
Here's my collage from about 6 months ago which shows me at my heaviest, and the bottom row shows progress pics down to 98lbs.
Since then I gained a lot of muscle.
Two weeks ago at 108lbs:
Still a work in progress but you get the idea. This morning I discovered a 2 pack on my stomach.
You look amazing!! I am about 5'1" and I weighed about 96 lbs before I got pregnant. I am striving to get back there. What does your work out consist of?!0 -
I'm still a work in progress, but here are my photos.
the picture on the left was taken while I was at my heaviest, before trying anything (144 lbs). The picture on the right is the most recent at 130 lbs. I'm 5'0" tall btw.
I finished the first 30 days of P90x, finished two cycles of Insanity and ate at a calorie deficit of 1200. The BMR for my height is 1480.
I've since then focused more so on weight training/lifting heavy weights and hope to see some great results from that. I've upped my daily calorie intake to 1400 cals a day to accomodate my new workout regimen. I'm currently doing Starting Strength and want to try the Baby Got Back Routine once I begin to plateau on that regimen.
I'm proud of what I've lost so far, but still have a ways to go before I get where I wanna be.
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5'2"
SW 187
CW 139
GW 130
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Everyone looks so amazing!!0
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Here are my before/afters. I couldn't figure out how to post them in here. I'm 5'1" and the before pic is me at 185lbs and the after is about 120 lbs.
http://s1071.photobucket.com/albums/u512/deannemlea/0 -
You look great0
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You look great keep up the good work!!!0
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I'm 5'0 tall
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the last time I posted it was last month...here is updated progress pictures.
140 -last st. patty day 2011
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135-Thanksgiving 2011
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130 -Feb 2012
125-March2012
120-April 2012
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THE 15 POUNDS LOST IS JUST SINCE COMING TO MFP...I lost alot more since 2009 but Ill just count what ive done since February on here. .
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Bump. Started at 132lbs currently 122 aiming for 110. I'm 4'11"0
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