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Before and After pics NO STARVATION
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bump0
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looking great well done0
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What about 3mos of strength training 3x a week for no more than an hour a day can get you:
And:
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What about 3mos of strength training 3x a week for no more than an hour a day can get you:
And:
Amazing change! You should be so proud of yourself!0 -
bump0
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Refresh for the new thread:
@ ~ 395 (and yes, the dog is on my belly)
@ ~ 205
I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.
Are you sure that was really you???
Fab work.0 -
Wow that was very brave of you to share your anorexia story. I'm very happy you're overcoming it. Keep up the good work!!! Pray and you'll be a healthier you in no time!!! GOD bless!!!0
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Bump0
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Congrats to you all
) 0 -
Refresh for the new thread:
@ ~ 395 (and yes, the dog is on my belly)
@ ~ 205
I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.
damn!! i cant believe thats you!!.. amazing job!!!!0 -
Wow!0
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I know 12 lbs isn't much and it's not very impressive compared to everyone else, but.. here's mine anyway :c
U look great! you are obviously small so 12lbs is a lot!0 -
this was not even 3 months...
First photo I am at 72+kgs
Second photo I am at around 62kgs
I am now sitting at 64.5 with more muscle... It is honestly Amazing What you can do if you put your mind to the task0 -
Bump! This thread is excellent!0
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Dude, you ROCK man..Well doneRefresh for the new thread:
@ ~ 395 (and yes, the dog is on my belly)
@ ~ 205
I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.0 -
You all have worked so hard and look splendid well done each and everyone of you. You inspire me x0
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#bump.0
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you are all so inspiring! I will keep on going and post mine too (in time)0
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Amazing work everybody!0
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bump0
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BUMP0
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http://i20.photobucket.com/albums/b241/sunshine77081/before2-1.jpg
168lbs January 2011
http://i20.photobucket.com/albums/b241/sunshine77081/before3-1.jpg
168lbs January 2011
http://i20.photobucket.com/albums/b241/sunshine77081/400472_325364540835124_158885537483026_931107_2077099739_n.jpg
147lbs January 2012
http://i20.photobucket.com/albums/b241/sunshine77081/003-1.jpg
140lbs February 2012
http://i20.photobucket.com/albums/b241/sunshine77081/042.jpg
135lbs April 2012
No starvation and actually lack of exercise lately but still losing as I have been maintaining my life style change. I feel great and have gone from a size 16 pant to an 8 and even down to a 6 in some. I have 10 more pounds to go to achieve my goal and need my cheering section back. Feel free to add me if you wish. Thanks for viewing my story!! 0 -
Darn thing...pics didn't post.0
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Bump0
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bump0
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Bump!
:drinker:0 -
Everyone looks great! Is anyone else impressed with the quality of tats! Amazing body art.0
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Bump0
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Damn...couldn't get it to work either lol.0
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Refresh for the new thread:
@ ~ 395 (and yes, the dog is on my belly)
@ ~ 205
thats what I said!!! You look great! Im sure your family is very proud of you and you are a great role model for them.0
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