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3,500+ Calories Burned Challenge 4/9-4/15

2456

Replies

  • ERIKARJ
    ERIKARJ Posts: 32 Member
    Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!!
  • hollyg123
    hollyg123 Posts: 79 Member
    I'm in! This is my first week, so I'm going to go for 3500

    Weekly Goal: 3500
    Mon: 535 calories in HIIT class at gym.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 535
    Left to go: 2965
  • JJShotz
    JJShotz Posts: 43 Member
    I'll play:

    Weekly Goal: 6000
    Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn) UPDATED
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned

    Left to go: 4390
  • bschoo01
    bschoo01 Posts: 175 Member
    I've never done this before so I'm gonna give it a try!! :) right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...


    Weekly Goal: 3000
    Mon: 460 (30 mins hip hop abs and 20 mins zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 460
    Left to go: 2540
  • ezBrizy
    ezBrizy Posts: 131 Member
    I'm new to this but I'll give it a go!

    Week : 1

    Weekly Goal: 3500
    Mon: 488 (Walking, Mod pace)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 488
    Left to go: 3012
  • lolarit
    lolarit Posts: 76 Member
    First week for! And a bit of a slow start...

    Weekly Goal: 3500

    Mon: 316 calories (C25K W1D1 - Job/Walk Intervals)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 316
    Left to go: 3184
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000

    Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2000
    Left: 4000
  • tageekly
    tageekly Posts: 3,755 Member
    So great to see all the new faces taking on the challenge - good luck this week to everyone!

    Week 26
    Weekly Goal: 3,500

    Mon: 653 (Elliptical, CLX Burn Circuit 1, CLX Ab Burner)

    Total: 653
    Left to go: 2,847
  • xcmtnracer
    xcmtnracer Posts: 426 Member
    Weekly Goal: 6000 calories burned, using Sport Track Live and Zephyr HRM.

    Mon: 1123; Mountain Biking, easy day
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1123
    Left to Goal: 4877
  • MindyBlack
    MindyBlack Posts: 954 Member
    Weekly Goal:
    Mon: 414 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 414
    Left to go:3486
  • ERIKARJ
    ERIKARJ Posts: 32 Member
    I can ser in ante lowest range in te White group!!!!! To morros ill do better!!!! Hace a nice week!!!!!
  • chksarma
    chksarma Posts: 29 Member
    Wow!! Its very interesting and motivating!! Its intervating ;)!!

    My Target is 4500+ calories!! And this is how I am going

    Mon: 716 calories burnt with 45 mins Jogging!! 20 mins walking!! Other minor workouts like rope jumping, aerobics!!

    Good luck to all!!
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4,000

    Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)

    Total: 899
    Left to go: 3101
  • LuckBeWithU
    LuckBeWithU Posts: 173 Member
    Weekly Goal: 7500
    Mon: calories burned 2041 Zumba-Walking-Kickboxing-Bowling
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2041
    Left to go: 5459
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    MMarvelous
    Weekly Goal: 5000 calories burned
    Mon: 451 calories burned (Pilates & 20 mins HIIT on Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 451
    Left to go: 4549
  • tifalva
    tifalva Posts: 220 Member
    Weekly Goal: 3500
    Mon: 813 (41 minutes of Tae Bo)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 813
    Left to go: 2687
  • chksarma
    chksarma Posts: 29 Member
    My Target is 4500+ calories!! And this is how I
    am going

    Mon: 716 calories burnt with 45 mins Jogging!!
    20 mins walking!! Other minor workouts like
    rope jumping, aerobics!!

    Tue: 905 calories burnt with 45 mins Jogging!! 30 mins cricket!! 20 mins walking!! Other minor workouts like rope jumping, aerobics!!

    Total: 1621
    Pending: 2879
  • RoninLB
    RoninLB Posts: 11
    Weekly Goal: 5000
    Mon: Swimming & walking = 1179 burned
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1179
    Left to go: 3821
  • Babyblessing12
    Babyblessing12 Posts: 17
    Week : 1

    Weekly Goal: 3500
    Mon: 5 mile jog-544 cal; 1.75 mi walk-117
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 661
    Left to go: 2839
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    (Week 2)
    Weekly Goal: 4000
    Mon: 360 burned = 30DayShred (day 9-level1),
    36mins EASportsActive2.
    Tues: 552 burned = 30DS (day10-level1), 60mins brisk walk, 10mins elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 912
    Left to go: 3088
  • Claire594
    Claire594 Posts: 349 Member
    (Week 2)
    Weekly Goal: 4500
    Mon: 629 (85 min very brisk walk using hrm)
    Tues: 606 ( walk and c25k run)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1235
    Left to go: 3265
  • JJShotz
    JJShotz Posts: 43 Member
    Tuesday Update:

    Weekly Goal: 6000
    Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
    Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned

    Left to go: 3563
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    Weekly Goal: 5000

    Mon: 993 calories burned (Zumba Rush on the Kinnect)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 993
    Left to go: 4007
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
    Week 2 :happy:
    Weekly Goal: 3500

    Mon: 471 (Ab Video, Walking, Cleaning)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 471
    Left to go: 3029
  • fran1515
    fran1515 Posts: 130 Member
    Week 12
    Weekly Goal:4000
    Mon: 577 Raking the Lawn and walkling the dog
    Tues: 397 Walking hills and flat roads
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 974
    Left to go: 3026
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 2500
    Mon: 213 (30mins Circuit Training)
    Tues: 0 (Rest)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 213
    Left to go: 2287
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM

    Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
    Tues: 1000 calories burned (elliptical 51 minutes)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3000
    Left: 3000
  • laurajean1120
    laurajean1120 Posts: 24
    Weekly Goal: 4000
    Mon: 673: walking the dog and running
    Tues: 500; walking the dog, 30 day shred
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1173
    Left to go: 2154
  • bcw660816
    bcw660816 Posts: 326 Member
    Weekly Goal: 3500 calories

    Mon: 91 calories burned (walking)
    Tues: 309 calories burned (walking and gardening)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 400
    Left to go: 3100
  • bschoo01
    bschoo01 Posts: 175 Member
    I've never done this before so I'm gonna give it a try!! :) right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...

    1st week....

    Weekly Goal: 3000
    Mon: 460 (30 mins hip hop abs and 20 mins zumba)
    Tues: 385 (20 mins treadmill and 20 mins zumba)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 845
    Left to go: 2155
This discussion has been closed.

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