3,500+ Calories Burned Challenge 4/9-4/15
Replies
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Weekly Goal: 3,500
Mon: 322
Tues: 184
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 506
Left to go: 29940 -
Weekly Goal: 4500 (I've got a couple days off this week!)
Mon: 1425 ( jogging)
Tues: 1537 (hiking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,962
Left to go:1,5380 -
Weekly goal : 4,000
Mon: 817
Tues: 4680 -
Weekly Goal: 6000 calories burned, using Sport Track Live and Zephyr HRM.
Mon: 1123; Mountain Biking, easy day
Tues: 1364; Mountain Biking, medium intensity
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2487
Left to Goal: 35130 -
Week 26
Weekly Goal: 3,500
Mon: 653 (Elliptical, CLX Burn Circuit 1, CLX Ab Burner)
Tues: 695 (Walk, Insanity Plyo Cardio Circuit, Calisthenics)
Total: 1,348
Left to go: 2,1520 -
Week: 1
Weekly Goal: 3500
Mon: 316 burned (C25K)
Tues: 870 burned (Bike + C25K)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1186
Left to go: 23140 -
Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!!
Tue: 339 calories burned (jogging 30 min, circuit trainning 30 min)
Left to go: 28610 -
MMarvelous
Weekly Goal: 5000 calories burned
Mon: 451 calories burned (Pilates & 20 mins HIIT on Elliptical)
Tues: 958 calories burned (walked 2 miles, NRoL4W & Zumba)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1409
Left to go: 35910 -
Week : 6
Weekly Goal: 3500
Mon: - 0 -
Tues: - 510 - treadmill, weights
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 510
Left to go: 29900 -
Weekly Goal: 4,000
Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
Tues: 271 (Walking)
Total: 1170
Left to go: 28300 -
Weekly Goal: 3500
Mon: 813 (41 minutes of Tae Bo)
Tues: Nothing today
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 813
Left to go: 26870 -
Goal=3500 cals
Monday: Body Attack aerobic class/plyometrics (60 min., 350 cals); Rowing machine (15 min, 100 cals)
Total=450 cals
Tuesday: Spinning (55 min., 380 cals); PIlates, tai chi, and yoga (60 min, 150 cals)
Totral=530 cals0 -
Weekly Goal: 5000
Mon: Swimming & walking = 1179 burned
Tues: Elliptical = 1090 burned
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2269
Left to go: 27310 -
Wednesday Update:
Weekly Goal: 6000
Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned
Left to go: 23550 -
(Week 2)
Weekly Goal: 4500
Mon: 629 (85 min very brisk walk using hrm)
Tues: 606 ( walk and c25k run)
Wed: 666 (swimming)
Thur:
Fri:
Sat:
Sun:
Total: 1901
Left to go: 25990 -
Weekly Goal: 6000 w/HRM
Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
Tues: 1500 calories burned (elliptical 76 minutes)
Wed: 1732 calories burned (elliptical 75 minutes, circuit training 30)
Thur:
Fri:
Sat:
Sun:
Total: 5232
Left: 768 *may up my goal*0 -
Weekly Goal: 5000
Mon: 993 calories burned (Zumba Rush on the Kinect)
Tues: 1043 calories burned (Zumba Rush on the Kinect)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2036
Left to go: 29640 -
Weekly Goal: 6,000 (I've got a couple days off this week!)
Mon: 1425 ( jogging)
Tues: 1537 (hiking)
Wed: 1938 (jogging)
Thur:
Fri:
Sat:
Sun:
Total: 4,900
Left to go:1,1000 -
Weekly Goal: 2500
Mon: 213 (30mins Circuit Training)
Tues: 0 (Rest)
Wed: 253 (3.5mile walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 466
Left to go: 20340 -
Weekly Goal: 5000
Mon: 993 calories burned (Zumba Rush on the Kinect)
Tues: 1043 calories burned (Zumba Rush on the Kinect)
Wed: 851 calories burned (Zumba Rush on the Kinect)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2887
Left to go: 21130 -
I've never done this before so I'm gonna give it a try!!
right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...
1st week....
Weekly Goal: 3000
Mon: 460 (30 mins hip hop abs and 20 mins zumba)
Tues: 385 (20 mins treadmill and 20 mins zumba)
Wed: 280 (30 mins hip hop abs) ** so far not doin so good...
some of you people amaze me with your 1000-2000/day!!!
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1125
Left to go: 18750 -
Weekly Goal: 3500 calories
Mon: 91 calories burned (walking)
Tues: 309 calories burned (walking and gardening)
Wed: 583 calories burned (walking and fitness class)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 983
Left to go: 25170 -
Weekly Goal: 3500
Mon: 813 (41 minutes of Tae Bo)
Tues: Nothing today
Wed: 353 (30 minute walk over lunch and 30 minutes of Biggest Loser Power Sculpt)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,166
Left to go: 2,3340 -
In again!!
Weekly Goal: 4000
Mon: 445 walking/running and 30 day shred
Tues: 0 much needed rest day!
Wed: 951 running and 30 day shred
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1396
Left to go: 26040 -
Week 26
Weekly Goal: 3,500
Mon: 653 (Elliptical, CLX Burn Circuit 1, CLX Ab Burner)
Tues: 695 (Walk, Insanity Plyo Cardio Circuit, Calisthenics)
Wed: 690 (Walk, Elliptical, CLX Burn Circuit 2)
Total: 2,038
Left to go: 1,4620 -
My Target is 4500+ calories!! And this is how I
am going
Mon: 716 calories burnt with 45 mins Jogging!!
20 mins walking!! Other minor workouts like
rope jumping, aerobics!!
Tue: 905 calories burnt with 45 mins Jogging!!
30 mins cricket!! 20 mins walking!! Other
minor workouts like rope jumping, aerobics!!
Wed: 970 calories burnt with 50 mins Jogging!! Cricket, walking and few other minor work outs!!
Total: 2591
Pending: 9090 -
Weekly goal:3500
Mon:692 (bodypump)
Tues:569 (bodypump)
Wed:468 (6w6p)
Total:1729
Left:17710 -
Week 2
Weekly Goal: 3500
Mon: 471 (Ab Video, Walking & Cleaning)
Tues: 538 (Ab Video & Walking)
Wed: 899 (Legit Running & Walking) :happy: `
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1908
Left to go: 15920 -
I've never done this before so I'm gonna give it a try!! right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...
1st week....
Weekly Goal: 3000
Mon: 460 (30 mins hip hop abs and 20 mins zumba)
Tues: 385 (20 mins treadmill and 20 mins zumba)
Wed: 280 (30 mins hip hop abs) ** so far not doin so good... some of you people amaze me with your 1000-2000/day!!!
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1125
Left to go: 1875
You are doing GREAT! You still have 4 days to burn 1875 calories which is VERY doable. Can you increase your workouts by 20 mins the next 4 days? If so that will bring you closer to your 3000 calorie goal. Remember the objective is to push YOURSELF and not to compare yourself to others. Some of us have been working out for a while, used to be former athletes or like me JUST INSANE LOL...not really but I am doing a challenge wherein I need to burn 5000 calories a week which is a PUSH for me. Just keep pushing yourself and add in little 10-20 min workouts where you can. GREAT WORK SO FAR!0
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