April Move your @ss Challenge

4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles

To date: 74.05

8 miles on foot today: a 3 mile run, and 5 miles of walking the crazy dog, whom I shall now always think of as "Ross," thanks to you, Dinos.

And now, I'm so tired that I'm really hoping DH will volunteer to walk the dog this evening when he gets home from work....

Thursday April 12: 4.5 miles, walking and turbo jam - total of 25 miles to date

5 miles of walking
3 miles of running

= One tired gal
Slowing down tomorrow

1.75 mile run and a 1.75 mile walk...knees bothering me when running

Insanity tonight too

I'm sure Insanity is not HELPING the knee any!!! You have done an AWESOME job!!! WTG!

I will be callenging myself to 85 miles walking.

Logging in late today. Nice to read about so many great workouts.
Thinktank congrats! You have built a great base. Stick with it and speed will come (at least that's what I keep telling myself LOL).
Lucky Susan - great effort today!
Everyone else too numerous to mention - nice moving.

I had to go into the city today and didn't get to run, but I walked to all my appointments and was surprised when I checked my route on google maps that I had logged 6 miles!

4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety
4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety
4/3/2012 rest day - tax prep
4/4/2012 75 min, 195 cal - strength training
4/5/2012 65 min, 6.10 mi, 534 cal - elliptical variety
4/6/2012 70 min, 2.6 mi, 151 cal - walking slow pace
4/7/2012 140 min, 6.26 mi, 744 cal - 65 min, 6.26 mi, 549 cal elliptical variety; 75 min, 195 cal strength training
4/8/2012 65 min, 6.45 mi, 562 cal - elliptical variety
4/9/2012 125 min, 8.85 mi, 700 cal - 65 min, 6.1 mi, 528 cal elliptical variety, 60 min, 2.75 mi, 172 cal walking moderate pace
4/10/2012 75 min, 195 cal - strength training
4/11/2012 95 min, 7.70 mi, 797 cal - 65 min, 6.05 mi, 532 cal elliptical variety, 30 min, 1.65 mi, 265 cal cybex elliptical
4/12/2012 80 min, 3.5 mi, 226 cal - moderate walking

Total minutes: 980
Total miles: 53.43
Total calories: 5,150

Catching up...

My goal for April is 100 miles, of which I've completed 35.8 miles so far.

Goal for April--60 miles

Monday--April 2--
2.5 miles(elliptical)
Tuesday--April 3--
6.95 miles(elliptical, treadmill & stepper)
Wednesday--April 4--
7.01 miles(elliptical, treadmill & stepper)
Friday--April 6--
2.61 miles (treadmill)
Sunday--April 8--
1.49 miles (treadmill)
Tuesday--April 10--
3.02 miles {treadmill & elliptical)
Wednesday--April 11--
5.15(treadmill &elliptical)
Thursday--April 12--
6.37 miles (treadmill, stepper &elliptical)
Total miles/overall goal 32.6/60

3 miles hopefully more today (this is my Thursday entry)

The bike is all set, rode 5 miles this morning, might ride a few more in the afternoon


@ gehlerc: Ross Gehler is a great name. And this makes me a godfather :happy:

Awesome! I love this challenge I am new and my goal is to walk 30 miles

Weight lifting this morning, so I went easy on the running - otherwise, I feel like I won't have enough energy to push the barbell all the way up after 10 reps!

2.02 miles
Ticker updated




@Dinos: I'm glad that your bike is all fixed up, and a nice one btw.

Since I joined late April 12 th, Im going to shoot for 24 miles with walking. Wish me luck (:

@ oaks67 - good luck! You got this!