Girls Lift Heavy Dammit...

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TrophyWifeSass
TrophyWifeSass Posts: 490 Member
in Success Stories
I do. I love it. Still a work in progress but I love the process. One month later only 1 pound less, but 2 inches off my waist.

So stop being scared and making excuses and get in the "man cave" side of the gym.


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Replies

  • londongirl2012
    londongirl2012 Posts: 151 Member
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    wow, great results !!
  • smte
    smte Posts: 95 Member
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    I want to start lifting heavy, keep reading great results, but not sure where to start. Do you have a routine that you follow? How often? How much cardio are you adding in? How long does your routine take?

    Great results!
  • veromancha
    veromancha Posts: 158 Member
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    You look amazing!! I Want to burn more fat and then I'm lifting 10x more!! Your my motivation! So inspiring!
  • catattack13
    catattack13 Posts: 117
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    I'm swooning. and turned on. I am so glad we're friends.
  • Nasuja
    Nasuja Posts: 6
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    Congrats! Great results! .... Please share some of your routines, I do feel a little intimidated in that side of the gym.
  • Bonita_Lynne_58
    Bonita_Lynne_58 Posts: 2,845 Member
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    Wow...I'm impressed! Non lifter here---I know I've got to do more than cardio...I know losing weight is good but won't give me the body I want. Not sure where to get started...

    Next trip to gym...my gym is female only and has sucky weight section. But I can go with Paul to his gym...he can and will help me get started.
  • EbbySoo
    EbbySoo Posts: 267 Member
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    You are awesome my lady friend, pure awesome. Weight lifting is the key to true body recomposition! "Bodybuilding, it's the poor mans version of plastic surgery" :)
  • xcrushx28
    xcrushx28 Posts: 182 Member
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    Great job and awesome results!
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    Look at that back! Gorgeous!
  • Qarol
    Qarol Posts: 6,171 Member
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    Oh yea...girls who lift are hot. Even little ole me.
  • TrophyWifeSass
    TrophyWifeSass Posts: 490 Member
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    Oh yea...girls who lift are hot. Even little ole me.

    You are the hottest Q:heart:
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Only a month? Super awesome.
  • Lolzers
    Lolzers Posts: 52 Member
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    wow!
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    awesome improvement.
  • Anomalia
    Anomalia Posts: 506 Member
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    Good job!
  • lizard053
    lizard053 Posts: 2,344 Member
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    You should listen to miss trophy wife. She's awesome!

    Great results! Love that sexy back! :bigsmile:
  • badgerbadger1
    badgerbadger1 Posts: 954 Member
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    I will be the only one who hates this because it will be harder for Zombies to eat your brains.
  • TrophyWifeSass
    TrophyWifeSass Posts: 490 Member
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    I will be the only one who hates this because it will be harder for Zombies to eat your brains.

    You are my favorite Zombie ever!!!!
  • witrixie2011
    witrixie2011 Posts: 224
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    Only been doing it a month! Fantastic results!!
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Fo sho! I only do cardio 3 days a week and pretty much stop at 30 minutes (went for 60 today). But I lift 4x a week, heavy heavy, for ~60 minutes and I'm losing like a charm!

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