Girls Lift Heavy Dammit...
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TrophyWifeSass
Posts: 490 Member
I do. I love it. Still a work in progress but I love the process. One month later only 1 pound less, but 2 inches off my waist.
So stop being scared and making excuses and get in the "man cave" side of the gym.
So stop being scared and making excuses and get in the "man cave" side of the gym.
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Replies
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wow, great results !!0
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I want to start lifting heavy, keep reading great results, but not sure where to start. Do you have a routine that you follow? How often? How much cardio are you adding in? How long does your routine take?
Great results!0 -
You look amazing!! I Want to burn more fat and then I'm lifting 10x more!! Your my motivation! So inspiring!0
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I'm swooning. and turned on. I am so glad we're friends.0
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Congrats! Great results! .... Please share some of your routines, I do feel a little intimidated in that side of the gym.0
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Wow...I'm impressed! Non lifter here---I know I've got to do more than cardio...I know losing weight is good but won't give me the body I want. Not sure where to get started...
Next trip to gym...my gym is female only and has sucky weight section. But I can go with Paul to his gym...he can and will help me get started.0 -
You are awesome my lady friend, pure awesome. Weight lifting is the key to true body recomposition! "Bodybuilding, it's the poor mans version of plastic surgery"0
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Great job and awesome results!0
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Look at that back! Gorgeous!0
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Oh yea...girls who lift are hot. Even little ole me.0
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Oh yea...girls who lift are hot. Even little ole me.
You are the hottest Q0 -
Only a month? Super awesome.0
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wow!0
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awesome improvement.0
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Good job!0
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You should listen to miss trophy wife. She's awesome!
Great results! Love that sexy back! :bigsmile:0 -
I will be the only one who hates this because it will be harder for Zombies to eat your brains.0
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I will be the only one who hates this because it will be harder for Zombies to eat your brains.
You are my favorite Zombie ever!!!!0 -
Only been doing it a month! Fantastic results!!0
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Fo sho! I only do cardio 3 days a week and pretty much stop at 30 minutes (went for 60 today). But I lift 4x a week, heavy heavy, for ~60 minutes and I'm losing like a charm!0
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