Girls Lift Heavy Dammit...

rachelbina

yes!

AlsDonkBoxSquat

I want to start lifting heavy, keep reading great results, but not sure where to start. Do you have a routine that you follow? How often? How much cardio are you adding in? How long does your routine take?

Great results!

I started with New Rules of Lifting for Women. It's a great weight room starter program (or advanced really).

JenaePavlak

YEP!!! Muscles do the body good! Totally agree.. and I love it!

"LIFT HEAVY! RUN HARD!" =D

pamelak5

Another tip for weightlifting newbies - if you need advice or a spot, just ask! If you see someone doing an exercise, ask what they're doing and ask for a spot. If you aren't sure whether you're doing something right, ask someone to check out your form for you. People take it as a huge compliment. I used to be afraid of the man cave and now I love it.

heidiberr

I agree with this! I've been lifting for a month and I lost an inch off my waist (down to 26 inches) and an inch and a half off my hips (35.5) even if the scale hasn't changed at all---LIFT HEAVY LADIES! I'm using the Body Sculpting Bible and it's amazing.

malins2

I totally agree with you!!
Lifting heavy makes your body change SO much!!!

_Mitch_

Great job and awesome results!

Deff super awesome results!

FitBeto

rawr

Colleen118

Does anyopne realize the OP posted this early last year and has a deaactivated account now?