30 Day Shred Challenge (4/16/12-5/16/12)
Replies
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Perfect timing! I have a family wedding the end of May, and wanted to look better than I am. The weight has been dropping, just slower than I would like! :frown: Looking forward to this!0
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YIKES...took my measurements.....was that ever depressing!!! 42, 47, 49!!! Someone shoot me now!!!! :sad:0
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I hope i really loose weight...Ok so...
Chest 41
Waist 32
Hips 41
:grumble:0 -
YIKES...took my measurements.....was that ever depressing!!! 42, 47, 49!!! Someone shoot me now!!!! :sad:
We're really close in measurements.
Chest: 41
Waist: 40
Hips: 50 (rofl)
I'm right there with you! Let's do our best!
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Today was my 1st day!0
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^^
Well done! What did you think of it?0 -
I'm in!! i needed to get back onto it anyway! 0
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I start on Monday, feel free to add me! We all need a bit of motivation at some point!0
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I'd like to do this with you all! I did it for the first time on Friday, and have been super sore ever since. I attempted to work through the sore muscles yesterday but couldn't hack it. Told myself i'd begin again on Monday so this is kind of perfect. Speaking of, anybody know how to remedy sore muscles or work through them without putting to much of a strain on them. I wanted to do it daily or at least consecutively for a few days at a time and didn't expect to get as sore as i did! Any help would be appreciated!
you will be sore, but protein shakes before or after help muscles repair themselves, static stretching will help move the lactic acid. Potassium will also help muscles that are sore. sometimes i work a little slower if i'm sore to make sure my muscles are stretched. 0 -
I'm in! Thank you OP for starting this thread!0
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please can i join, i was going to start tomorrow and just found this thread
and is it actually a group or are we just posting on here?0 -
I am already on day 6 of 30ds.. sure could do with some motivators!0
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My Stats are:
5' 3"
CW: 151.5
-Measurements:
Hips: 39 inches
-Waist: 33 inches
-Arms:
R: 11.5 inches
L: 11.5 inches
-Bust: 36.5 inches
-Thighs:
R: 21.5 inches
L: 21 .5 inches0 -
I am in, just purchased it xxx
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I'm in!0
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I'm on day three of level 1 right now! There is a support group on here this is the link if your interested
http://www.myfitnesspal.com/groups/home/4228-30-day-shred-support-group0 -
^^
Well done! What did you think of it?
Thanks! I have started the Shred a few times but have never completed the whole 30 days. I always seem to go back to it.
I have always liked JM, she gives good cues and you can modify the moves if you want.0 -
Is there any chance this could be made into a group rather than being done here in the forums? I'd love to join, but am not really comfortable posting pics etc. in the main forums at the moment...
I've done 30ds once before - I got to day 23 but gave up as I am also training for a half marathon and found that increasing my running miles and moving up to level 3 of 30ds was a bit much for me.
I recently sprained my ankle and have not been able to run for about 3 weeks, so I think I need all the help I can get to get my fitness back!0 -
Hey! I'll be joining in with all of you on this 30 day shred! I bought it a couple weeks back and have only done it once since them. Time to get and stay consistent and dedicated to it.0
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I have the DVD and have started day one several times! I want this to be the last day one...unless I do the complete 30 days again after completion. Today will be day 2 for me....good luck to us all! Send me a friend request if you are looking for support....I need all I can get!0
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I am starting this today. I did it back in January and started a group and we each checked in everyday with eachother to see how we were doing and it was really nice. I found the group to be really good and organized it by day that each of us are on. I started a group but am having trouble getting memebers. Anbody who is interested inchecking in everyday let me know and I will invite you to the group.0
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RieBerg, I'm interested! Thanks 0
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RieBerg, I'm interested as well.0
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I would like to start this with you. I did it last summer and had very good results. I need to do the program again before summer gets here. Good Luck everyone.0
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I just received my DVD in the mail yesterday and I am planning on getting it started tomorrow!!! I would love to be added to the group!!! I have been on here a couple weeks now and I dont have many "friends" on here so I dont have alot of motivation/motivators either...so friends request me as well if you would like!! 0
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I'd like to be part of the group please! Day 5 today 0
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Where are we posting all our info and stuff ? on this page?0
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Interested and starting tomorrow. Are we posting on this thread?0
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I'll join you you guys! I started the 30ds last summer but only did a few days. I won't see my parents again until the 1 st weekend in June, so hopefully I can make some decent changes, and they'll be able to see a difference!0
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Im on day 11 of this (meant to be 15 but ive had some breaks) and wow level 2 kicks your butt so prepare for it!
If anyone wants to add me feel free xxx0
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