3,500+ Calories Burned Challenge 4/9-4/15

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Replies

  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 2500
    Mon: 213 (30mins Circuit Training)
    Tues: 0 (Rest)
    Wed: 253 (3.5mile walk)
    Thur: 0 (Rest)
    Fri: 0 (Rest)
    Sat: 966 (Gym, walking and outdoor cycling)
    Sun: 213 (Circuit Training)

    Total: 1645
    Left to go: 855

    I'll get there next week!
  • coopersmom2006
    coopersmom2006 Posts: 839 Member
    Weekly Goal: 4000
    Mon: 445 walking/running and 30 day shred
    Tues: 0 much needed rest day!
    Wed: 951 running and 30 day shred
    Thur: 609 shred, 10 min cardio and extreme shred/shed
    Fri: 540 shred, elliptical
    Sat: 1300 15.07 mile run
    Sun: 192 shred and 1 mile run

    Total: 4037
    Left to go: 0
  • Claire594
    Claire594 Posts: 332 Member
    (Week 2)
    Weekly Goal: 4500
    Mon: 629 (85 min very brisk walk using hrm)
    Tues: 606 ( walk and c25k run)
    Wed: 666 (swimming)
    Thur: 963 ( swimming)
    Fri: 390 (c25k)
    Sat: 1127 (swimming and walking dog)
    Sun: 684 (c25k and stepper at home hrm)
    Total: 5065
    Left to go: 565 over
  • hollyg123
    hollyg123 Posts: 79 Member
    I'm in! This is my first week, so I'm going to go for 3500

    Weekly Goal: 3500
    Mon: 535 calories in HIIT class at gym.
    Tues: 547 calories in HIIT class at gym
    Wed: 200 calories walking with my kids
    Thur: calories burned (how they were burned)
    Fri: 230 calories working in my garden
    Sat: 1113 calories working in my garden again
    Sun: calories burned (how they were burned)

    Total: 2625
    Left to go: 875

    all calories were tracked on my HRM. :)
  • zoe4friends
    zoe4friends Posts: 724 Member
    Weekly Goal: 4,000
    Mon: 817 (walking, bike, strength and stretching)
    Tues: 468 (5 K run and walking)
    Wed: 0
    Thur: 1782 (running, bike, strength and more running)
    Fri: 172 (walking)
    Sat: 545 (5K run and walking)
    Sun: 263 (walking/jogging)

    Total: 4047

    [/quote]
  • bschoo01
    bschoo01 Posts: 175 Member
    I've never done this before so I'm gonna give it a try!! :) right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...

    1st week....

    Weekly Goal: 3000
    Mon: 460 (30 mins hip hop abs and 20 mins zumba)
    Tues: 385 (20 mins treadmill and 20 mins zumba)
    Wed: 280 (30 mins hip hop abs) ** so far not doin so good... :( some of you people amaze me with your 1000-2000/day!!!
    Thur: 0 :( slacker day
    Fri: 416 (30 mins treadmill and 20 mins zumba)
    Sat: 684 (20 mins treadmill, 40 mins hip hop abs, and 20 mins zumba) **woot woot! best day yet :)
    Sun: 430 (cleaning and 35 mins treadmill)

    Total: 2655
    Left to go: 345

    :( didn't make it this week... but i was sooo close! i haven't been over 2000 in a week so i'm very proud of myself and next week i'm kicking this challenges butt!!
  • JJShotz
    JJShotz Posts: 43 Member
    Sunday Final Report:

    Weekly Goal: 6000
    Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
    Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
    Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
    Thur: 889 (4.0mph walking, jumping jacks)
    Fri: 775 (4.0mph walking)
    Sat: Basically 0
    Sun: 759 (Basketball, 4.0 Walking, 10mph biking)

    Left to go: -68 DID IT!! :)
  • bcw660816
    bcw660816 Posts: 326 Member
    Weekly Goal: 3500 calories

    Mon: 91 calories burned (walking)
    Tues: 309 calories burned (walking and gardening)
    Wed: 583 calories burned (walking and fitness class)
    Thur: 136 calories burned (walking)
    Fri: 815 calories burned (walking and gym - bicycle, rowing machine and circuit)
    Sat: 320 calories burned (walking / aerobics)
    Sun: 334 calories burned (walking and gardening)

    Total: 2588
    Left to go: 912

    Waaaayyyyy off this week. :(
  • lolarit
    lolarit Posts: 76 Member
    Week: 1

    Weekly Goal: 3500

    Mon: 316 (C25K)
    Tues: 870 (Bike + C25K)
    Wed: 225 (2k walk)
    Thur: 968 (Bike + 4k walk)
    Fri: 540 (Hike + C25K)
    Sat: 344 (C25K/ Dog Walk)
    Sun: 490 (Hike + Dog Walk)

    Total: 3753
    Left to go: Over 253!

    This is my first time doing this and I truly thought I wouldn't achieve this weekly goal! I am ecstatic that I did :)
  • tageekly
    tageekly Posts: 3,652 Member
    Week 26
    Weekly Goal: 3,500

    Mon: 653 (Elliptical, CLX Burn Circuit 1, CLX Ab Burner)
    Tues: 695 (Walk, Insanity Plyo Cardio Circuit, Calisthenics)
    Wed: 690 (Walk, Elliptical, CLX Burn Circuit 2)
    Thur: 794 (Walk, Yoga, Insanity Cardio Power & Resistance)
    Fri: 683 (Walk, Elliptical, Calisthenics, CLX Burn Circuit 3)
    Sat: 751 (Walk, Calisthenics, Insanity Pure Cardio)
    Sun: 221 (Walk, Calisthenics)

    Total: 4,487
    Left to go: None!
  • tageekly
    tageekly Posts: 3,652 Member
    Some great successes this week - let's have a repeat next week!

    If you didn't make your goal, try again!

    Here's next week's challenge: http://www.myfitnesspal.com/topics/show/563558-3-500-calories-burned-challenge-4-16-4-22
  • ERIKARJ
    ERIKARJ Posts: 32 Member
    Mon: 250 (walking,intervals and stretching)
    Tues: 259 + 70 (5 K run and walking and circuit trainning)
    Wed: 309 + 123 (running + circuit trainning)
    Thur: 350 + 77 (running, + strength)
    Fri: 159 + 273 (elliptical + circuit trainning)
    Sat: 173 + 356 (circuit trainning + 6.4 km running)
    Sun: 268 (walking/jogging)

    Total: 2667 ... Maan this challenge was awsome!!! I really enjoyed it!
  • tifalva
    tifalva Posts: 220 Member
    Weekly Goal: 3500
    Mon: 813 (41 minutes of Tae Bo)
    Tues: Nothing today
    Wed: 353 (30 minute walk over lunch and 30 minutes of Biggest Loser Power Sculpt)
    Thur: 221 (45 minute walk)
    Fri: calories 442 ( Dance aerobics, light impact)
    Sat: 946 ( 50 minutes of dance aerobics and 67 minutes of Wii Fit)
    Sun: 1,030 ( 52 minutes of TaeBo Amped)

    Total: 3,805
    Left to go: Met my goal! Over by 305 calories :-)
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4,000

    Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
    Tues: 271 (Walking)
    Wed: 175 (Wii~MJ Experience)
    Thurs: 493 (Strength Training & Wii~MJ Experience)
    Fri: 1519 (Jogging/Walking Intervals & Zumba Class)
    Sat: 1315 (Jogging/Walking Intervals)
    Sun: 261 (Walking)

    Total: 4933
    Left to go: ~
    [/quote]
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
    Week 2
    Weekly Goal: 3500

    Mon: 471 (Ab Video, Walking & Cleaning)
    Tues: 538 (Ab Video & Walking)
    Wed: 899 (Legit Running & Walking)
    Thurs: 546 (Walking, 30DS)
    Fri: 766 (Running, Walking, Rowing)
    Sat: 518 (Walking 4 miles)
    Sun: 198(Walking)

    Total: 3936:laugh: Victory!!!!!
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    Weekly Goal: 5000

    Mon: 993 calories burned (Zumba Rush on the Kinect)
    Tues: 1043 calories burned (Zumba Rush on the Kinect)
    Wed: 851 calories burned (Zumba Rush on the Kinect)
    Thur: calories burned (how they were burned)
    Fri: 856 calories burned (Zumba Rush on the Kinect)
    Sat: 600 calories burned (moving furniture, deadweight lifting, outdoor work)
    Sun: 200 calories burned (mowing lawn)

    Total: 4543
    Left to go: 457

    Didn't make my goal this week but had a good week anyways....
  • BeesKnees181
    BeesKnees181 Posts: 166 Member
    Final=3246!

    Goal=3500 cals Just missed it...going to try this challenge again! Loved it!

    Monday: Body Attack aerobic class/plyometrics (60 min., 350 cals); Rowing machine (15 min, 100 cals)
    Total=450 cals
    Tuesday: Spinning (55 min., 380 cals); Pilates, tai chi, and yoga (60 min, 150 cals)
    Total=530 cals
    Wednesday: 4.1 mile run (45 min., 470 cals); warm-up/cool-down walking 10 min., 30 cals); rowing machine (10 min., 50 cals)
    Total=550 cals (don't know how to calculate cal burn for lifting...)
    Thursday: Spinning (50 min., 380 calories) and Yoga (60 min., 130 cals)
    Total=510 cals
    Friday: 4 mile run (42 min., 500 calories); warm-up/cool-down walking (10 min., 40 calories)
    Total=540 cals
    Saturday: 0 (boo hoo...needed sleep, so missed my spinning class)
    Sunday: Long run (trails) 5.4 miles (72 min., 666 cals)
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 13
    Goal: 5000 [vacation part 2, so I will go back to 6000 next week]

    Mon: 0
    Tues: 193 calories (walking)
    Wed: 627 calories (aerobics, walking)
    Thurs: 935 calories (line dancing, walking, aerobics)
    Fri: 867 calories (line dancing, walking/jogging intervals, aerobics, cleaning)
    Sat: 441 calories (walking/jogging intervals)
    Sun: 852 calories (aerobics, walking)

    Total: 4854
    Left to go: 146 [just short!]
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    Weekly Goal: 5000

    Mon: 638 calories burned (Zumba Rush on the Kinect, teaching yoga class)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 638
    Left to go: 4362
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    Weekly Goal: 5000

    Mon: 638 calories burned (Zumba Rush on the Kinect, teaching yoga class)
    Tues: 1147 (Zumba Rush on Kinect, running on treadmill 3 min, inclined walk on treadmill 7 min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1785
    Left to go: 3215
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    Weekly Goal: 5000

    Mon: 638 calories burned (Zumba Rush on the Kinect, teaching yoga class)
    Tues: 1147 (Zumba Rush on Kinect, running on treadmill 3 min, inclined walk on treadmill 7 min)
    Wed: 1056 (Zumba Rush on Kinect)
    Thur: 588 (interval training on treadmill, circuit training with weights)
    Fri:
    Sat:
    Sun:

    Total: 3429
    Left to go: 1571
  • tageekly
    tageekly Posts: 3,652 Member
    Great that you're doing so well uniquewrapz, but how about you join us on this week's thread so you're not reporting alone. :happy:

    http://www.myfitnesspal.com/topics/show/563558-3-500-calories-burned-challenge-4-16-4-22
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