5'5 girls..what is goal weight?

I'm 5'4" and my goal is 160! Ultimately 145 but the lightest I've ever been (and I was low body fat, lots of muscle) was 160 so that's my goal.

I'm aiming for around 10 stone (140lbs), however my main goal is to fit in UK size 10 jeans. The lightest ive ever been was 9 stone (128lbs), but that was with no exercise so i expect that i'll weigh more at the same size this time :-)

My goal weight is 152. I am 5'4 and it says I should be 113 to 152. I will be 35 this year.
Good luck on your jouney

I'm 5' 5" and I'm looking to be about 140... maybe a little more, maybe a little less depending on how defined I am when I get close. Good luck! =D

I'm 5'4" and my goal is 160! Ultimately 145 but the lightest I've ever been (and I was low body fat, lots of muscle) was 160 so that's my goal.

Im 207 right now and my goal is 160 aswell...im also 5'4

145 is my goal. My skeletal form wouldn't allow me to be less than a 12 around the hips and I like my curves so I'd be over the moon at 145.

i just want to be a size 12-14 (uk). naturally i am a 10-12, i would look ill any smaller. I dont know what weight that will be, as im going to hopefully have quite a bit of muscle, so im not going to set a weight target- just a clothing size target!

I am 5ft 5, goal weight is around 147lbs. I am 31 (today). As an adult I have never weighed less than 10 stone so dont have any illusions about trying to get below the double figure. Just gonna see how I feel when I get below 11 stone and take it from there.

Got a couple of stone to go yet though!!

Hi All- I'm 5'5 and I'm 46 years old. When I was in my 20's and 30's I was 120-125. After 38 it has been a struggle and I jumped up to 140-145. I have lost a few time back down to about 135. So setting my goal at 130 seem reasonable. I just hit that and now I've readjusted to 125 like when I was younger. Why not. I think goal weight is individual based on many factors, starting weight, average lifetime weight,body frame and bone structure. If you have a lot of weight to lose, I think it is important to set smaller goals to see success and reset them at each increment.

I can tell you at 145 I felt so bad. For others they might feel great. I had no energy, my back hurt from weak stomach muscles and my stomach hurt from poor eating. Now I am doing Taebo 4-5 times a week and eating very healthy and I feel great. A little tip. My weight loss was very slow until I started paying attention to my sodium and sugar grams and eating more veggie, the weight started to come off. I hit my goal last week. I still pay attention to calories, carbs and fat but but do not ignor the other two. I also eat 4-5 times a day. My motabolism really started to kick in. Good luck.

I'm 5'4 1/2", 65 and my CW is 141. Goal weight 139.5. I'm fine where I'm at but it's a mental thing. I want to be below 140.

I feel the same way for me its mostly a mental thing that i want to be out of the 130s and in the 120s

I have the same goal weight as you. =D

I am 5'5 and am hovering between 123 and 125. My aim is 120, but am happy where I am (I have been maintaining for 7 months now), so not busting a gut to lose another 3 lbs!

I am 5'5" and mine is 115, with 14% body fat. I am currently 130 with 20% body fat.

I am actually more focused on the body fat than the number on the scale.


ETA: My starting weight was 120 and I am 34

Hi,

I am just starting out and am currently at 163lbs, 5'5. My goal is 130lbs. I recently moved and found a new job and a new boyfriend and am trying to get my works out and eating habits back under uncontroll.

Age 40. . . 5'5" girl. . . Starting weight 168.....first goal 140. . . second goal 135. . . presently slightly below second goal. With the muscle I'm trying hard to build on top of my running, I don't think below 135 is gonna work for my body type. I comfortably wear size 6 pants so, I'm happy here. 125 wouldn't look good on me, but it may look great on you!!! Good luck!!