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3,500+ Calories Burned Challenge 4/16-4/22

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Replies

  • lolarit
    lolarit Posts: 76 Member
    Week: 2

    Weekly Goal: 4500

    Mon: 926 (C25K+Hike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 926
    Left to go: 3574
  • gods_gal
    gods_gal Posts: 301
    Monday: 895 burned: recumbent bike, treadmill, circuit training, water aerobics
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 3500
    Mon: 377 calories burned (walk/run)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 377
    Left to go: 3123
  • tageekly
    tageekly Posts: 3,755 Member
    Week 27
    Weekly Goal: 4,000

    Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)

    Total: 613
    Left to go: 3,387
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal 3500

    Monday - 927 - Treadmill with incline, 45 mins; elliptical trainer, 30 mins; weight training, 30 mins.

    2573 to go!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    MMarvelous
    Weekly Goal: 5000 calories burned
    Mon: 797 calories burned (Pilates, 30 mins Arc trainer & 30 mins AMT)
    Tues: calories burned (walked 2 miles, NRoL4W & Zumba)
    Wed: calories burned (Walked 4 miles & Latin Dance)
    Thur: calories burned (walked 2 miles, NRoL4W & Zumba)
    Fri: calories burned (Elliptical, treadmill and Tabata workout)
    Sat: calories burned (American Heart Walk)
    Sun:calories burned (Walked 5.5 miles and NROL4W)

    Total: 797
    Left to go: 4203
  • tifalva
    tifalva Posts: 220 Member
    I'd love to do this! I think it will help to motivate me :)

    Weekly Goal: 3,500
    Mon: 240 (25 minutes walking, rest calisthenics and jumping jacks)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 240
    Left to go: 3,260

    * I may try C25K this week. It looks a little intimidating but I'm intrigued and looking for something different to do. Any thoughts on it?
  • tifalva
    tifalva Posts: 220 Member
    I was so excited to begin this challenge and got off to a great start. Then, I injured my foot, so my walking came to a swift end. I am having surgery a week from today...what a challenge. Never fear! I said to myself. I will do Pilates Exercises until I am healed! So, I went online to see how many calories I can burn doing Pilates. Here is my program for myself...


    Monday: Pilates for 50 minutes, burning 292 calories
    Tuesday: Pilates for 50 minutes, burning 292 calories
    Wednesday: Pilates for 50 minutes burning 292 calories
    Thursday: Pilates for 50 minutes, burning 292 calories
    Friday: Pilates for 50 minutes, burning 292 calories


    Total: 1,460 calories in 5 days

    I understand this does not meet the standards for our challenge, however, I am newer to My Fitness Pal, getting back to a work out program and meeting any kind of a challenge. Baby steps right?

    Anything you do is better than nothing :-) Sorry to hear about your foot. Good luck this week and I hope surgery goes well next week :-)
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5,000 w/HRM

    Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1,626
    Left to go: 3374
  • Zombriana
    Zombriana Posts: 764 Member
    Weekly Goal: 3500
    Mon: 506 (Insanity/Walking my Dog/Ab Mash Up)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 506
    Left: 2994
  • Mybabie
    Mybabie Posts: 239
    Weekly goal 3500

    Monday: 585 (Walking/Dancing)
  • Vjb2525
    Vjb2525 Posts: 67
    Had a rough last couple weeks... no more excuses!

    Weekly Goal: 4000
    Mon: 656 ( 55 minutes of Kickboxing )
    Tues: calories burned (how they were burned) <--- Tax Day, don't forget to file if you're in the U.S.!
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 656
    Left to go: 3344
  • nroisland
    nroisland Posts: 254 Member
    I was so excited to begin this challenge and got off to a great start. Then, I injured my foot, so my walking came to a swift end. I am having surgery a week from today...what a challenge. Never fear! I said to myself. I will do Pilates Exercises until I am healed! So, I went online to see how many calories I can burn doing Pilates. Here is my program for myself...


    Monday: Pilates for 50 minutes, burning 292 calories
    Tuesday: Pilates for 50 minutes, burning 292 calories
    Wednesday: Pilates for 50 minutes burning 292 calories
    Thursday: Pilates for 50 minutes, burning 292 calories
    Friday: Pilates for 50 minutes, burning 292 calories


    Total: 1,460 calories in 5 days

    I understand this does not meet the standards for our challenge, however, I am newer to My Fitness Pal, getting back to a work out program and meeting any kind of a challenge. Baby steps right?

    Anything you do is better than nothing :-) Sorry to hear about your foot. Good luck this week and I hope surgery goes well next week :-)

    Exactly! You will rock this! :)
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3,500

    Mon: 376 (Elliptical & Strength Training)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 376
    Left to go: 3124
  • thebigcb
    thebigcb Posts: 2,210 Member
    Weekly Goal: 6000
    Mon: 937, spinning, weights, circuits
    Tues: calories burned (how they were burned) <--- Tax Day, don't forget to file if you're in the U.S.!
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left 5063
  • hookandy
    hookandy Posts: 278 Member
    Weekly Goal: 3500
    Mon: 200 (walking at lunch)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 200
    Left to go: 3300

    Oops not a great start to week, but today will be better!
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Week 2

    Weekly Goal: 2500
    Mon: 514 (Zumba, Elliptical)
    Tues: calories burned (how they were burned) <--- Tax Day, don't forget to file if you're in the U.S.!
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 514
    Left to go: 1986
  • emaggied
    emaggied Posts: 10 Member
    Oooh, this is a good idea!

    New, will aim for 2500 cals a week.

    Deep breath...

    Mon: c25k - 30 mins
    Tue: zumba wii - well, planning that for this afternoon!
  • taunto
    taunto Posts: 6,420 Member
    Weekly Goal: 8000
    Mon: 2775 (Boxing, walking, jogging)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 5225
  • danrhodes
    danrhodes Posts: 25 Member
    Weekly Goal: 3500

    Mon: 456 @ Running and Weights
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • JACKYGETNMYBODYBACK
    JACKYGETNMYBODYBACK Posts: 85 Member
    I'm in:)

    Weekly Goal: 4,000

    Monday: 720 calories burned- elliptical, running, wii boxing, walking
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total:
    Left to go:
  • cycleholic
    cycleholic Posts: 98 Member
    Have a great week everyone!

    Weekly Goal: 5000

    Mon: 1007 (Spinning, Body Pump)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 3993
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 14!

    Weekly Goal: 6000
    Mon: 810 calories burned (walking, aerobics, line dancing, strength training)
    Tues: 1012 calories burned (walking, aerobics, line dancing)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1822
    Left to go: 4178

    I'm getting back into the swing of things this week. :smile:
  • klouise7
    klouise7 Posts: 12 Member
    Mon: 174 calories burned walking 30 minutes with my dog
    Tues: calories burned (how they were burned) <--- Tax Day, don't forget to file if you're in the U.S.!
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    First time doing this, but i think this will keep me motivated :)
  • illunsorcio
    illunsorcio Posts: 27
    I'm in... I hope I can find this message again.

    Week 1

    Weekly Goal: 3000
    Mon: 638 calories burned (slow and fast walking out doors and in the gym)
    Tues: calories burned
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 638
    Left to go: 2362
  • JenSkinLaPierre
    JenSkinLaPierre Posts: 54 Member
    My first attempt at this challenge. PUMPED!!

    Weekly Goal: 3500
    Mon: 640 calories burned!! (stairs, elliptical, bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • chksarma
    chksarma Posts: 29 Member
    Week: 2
    Goal: 4500 calories

    Mon: 775 calories were burnt by 45 mins
    jogging few aerobics, mild workouts and etc.!!

    Tue: 988 calories were burnt

    Total:1 763
    Remaining: 2737
  • tifalva
    tifalva Posts: 220 Member
    Weekly Goal: 3,500
    Mon: 240 (25 minutes walking, rest calisthenics and jumping jacks)
    Tues: 954 (40 minutes of TaeBo, 25 minutes walking over lunch)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,194
    Left to go: 2,306
  • pinto_bean
    pinto_bean Posts: 34 Member
    Weekly Goal: 3500
    Mon: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 501
    Left to go: 2999
  • krisotis
    krisotis Posts: 19 Member
    I am in 3,500
    Monday 427 - 50 minutes of Kickboxing
This discussion has been closed.

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