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    3,500+ Calories Burned Challenge 4/16-4/22

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    Replies

    • Posts: 76 Member
      Week: 2

      Weekly Goal: 4500

      Mon: 926 (C25K+Hike)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total: 926
      Left to go: 3574
    • Posts: 301
      Monday: 895 burned: recumbent bike, treadmill, circuit training, water aerobics
    • Posts: 1,794 Member
      Weekly Goal: 3500
      Mon: 377 calories burned (walk/run)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total: 377
      Left to go: 3123
    • Posts: 3,755 Member
      Week 27
      Weekly Goal: 4,000

      Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)

      Total: 613
      Left to go: 3,387
    • Posts: 352 Member
      Weekly Goal 3500

      Monday - 927 - Treadmill with incline, 45 mins; elliptical trainer, 30 mins; weight training, 30 mins.

      2573 to go!
    • Posts: 1,067 Member
      MMarvelous
      Weekly Goal: 5000 calories burned
      Mon: 797 calories burned (Pilates, 30 mins Arc trainer & 30 mins AMT)
      Tues: calories burned (walked 2 miles, NRoL4W & Zumba)
      Wed: calories burned (Walked 4 miles & Latin Dance)
      Thur: calories burned (walked 2 miles, NRoL4W & Zumba)
      Fri: calories burned (Elliptical, treadmill and Tabata workout)
      Sat: calories burned (American Heart Walk)
      Sun:calories burned (Walked 5.5 miles and NROL4W)

      Total: 797
      Left to go: 4203
    • Posts: 220 Member
      I'd love to do this! I think it will help to motivate me :)

      Weekly Goal: 3,500
      Mon: 240 (25 minutes walking, rest calisthenics and jumping jacks)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total: 240
      Left to go: 3,260

      * I may try C25K this week. It looks a little intimidating but I'm intrigued and looking for something different to do. Any thoughts on it?
    • Posts: 220 Member
      I was so excited to begin this challenge and got off to a great start. Then, I injured my foot, so my walking came to a swift end. I am having surgery a week from today...what a challenge. Never fear! I said to myself. I will do Pilates Exercises until I am healed! So, I went online to see how many calories I can burn doing Pilates. Here is my program for myself...


      Monday: Pilates for 50 minutes, burning 292 calories
      Tuesday: Pilates for 50 minutes, burning 292 calories
      Wednesday: Pilates for 50 minutes burning 292 calories
      Thursday: Pilates for 50 minutes, burning 292 calories
      Friday: Pilates for 50 minutes, burning 292 calories


      Total: 1,460 calories in 5 days

      I understand this does not meet the standards for our challenge, however, I am newer to My Fitness Pal, getting back to a work out program and meeting any kind of a challenge. Baby steps right?

      Anything you do is better than nothing :-) Sorry to hear about your foot. Good luck this week and I hope surgery goes well next week :-)
    • Posts: 254 Member
      Weekly Goal: 5,000 w/HRM

      Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
      Tuesday:
      Wednesday:
      Thursday:
      Friday:
      Saturday:
      Sunday:

      Total: 1,626
      Left to go: 3374
    • Posts: 764 Member
      Weekly Goal: 3500
      Mon: 506 (Insanity/Walking my Dog/Ab Mash Up)
      Tues:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total: 506
      Left: 2994
    • Posts: 239
      Weekly goal 3500

      Monday: 585 (Walking/Dancing)
    • Posts: 67
      Had a rough last couple weeks... no more excuses!

      Weekly Goal: 4000
      Mon: 656 ( 55 minutes of Kickboxing )
      Tues: calories burned (how they were burned) <--- Tax Day, don't forget to file if you're in the U.S.!
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total: 656
      Left to go: 3344
    • Posts: 254 Member
      show previous quotes

      Anything you do is better than nothing :-) Sorry to hear about your foot. Good luck this week and I hope surgery goes well next week :-)

      Exactly! You will rock this! :)
    • Posts: 2,439 Member
      Weekly Goal: 3,500

      Mon: 376 (Elliptical & Strength Training)
      Tues:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total: 376
      Left to go: 3124
    • Posts: 2,210 Member
      Weekly Goal: 6000
      Mon: 937, spinning, weights, circuits
      Tues: calories burned (how they were burned) <--- Tax Day, don't forget to file if you're in the U.S.!
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Left 5063
    • Posts: 278 Member
      Weekly Goal: 3500
      Mon: 200 (walking at lunch)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total: 200
      Left to go: 3300

      Oops not a great start to week, but today will be better!
    • Posts: 159 Member
      Week 2

      Weekly Goal: 2500
      Mon: 514 (Zumba, Elliptical)
      Tues: calories burned (how they were burned) <--- Tax Day, don't forget to file if you're in the U.S.!
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total: 514
      Left to go: 1986
    • Posts: 10 Member
      Oooh, this is a good idea!

      New, will aim for 2500 cals a week.

      Deep breath...

      Mon: c25k - 30 mins
      Tue: zumba wii - well, planning that for this afternoon!
    • Posts: 6,420 Member
      Weekly Goal: 8000
      Mon: 2775 (Boxing, walking, jogging)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total:
      Left to go: 5225
    • Posts: 25 Member
      Weekly Goal: 3500

      Mon: 456 @ Running and Weights
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)
    • Posts: 85 Member
      I'm in:)

      Weekly Goal: 4,000

      Monday: 720 calories burned- elliptical, running, wii boxing, walking
      Tuesday:
      Wednesday:
      Thursday:
      Friday:
      Saturday:
      Sunday:

      Total:
      Left to go:
    • Posts: 98 Member
      Have a great week everyone!

      Weekly Goal: 5000

      Mon: 1007 (Spinning, Body Pump)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Left to go: 3993
    • Posts: 442 Member
      Week 14!

      Weekly Goal: 6000
      Mon: 810 calories burned (walking, aerobics, line dancing, strength training)
      Tues: 1012 calories burned (walking, aerobics, line dancing)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total: 1822
      Left to go: 4178

      I'm getting back into the swing of things this week. :smile:
    • Posts: 12 Member
      Mon: 174 calories burned walking 30 minutes with my dog
      Tues: calories burned (how they were burned) <--- Tax Day, don't forget to file if you're in the U.S.!
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total:
      Left to go:

      First time doing this, but i think this will keep me motivated :)
    • Posts: 27
      I'm in... I hope I can find this message again.

      Week 1

      Weekly Goal: 3000
      Mon: 638 calories burned (slow and fast walking out doors and in the gym)
      Tues: calories burned
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total: 638
      Left to go: 2362
    • Posts: 54 Member
      My first attempt at this challenge. PUMPED!!

      Weekly Goal: 3500
      Mon: 640 calories burned!! (stairs, elliptical, bike)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)
    • Posts: 29 Member
      Week: 2
      Goal: 4500 calories

      Mon: 775 calories were burnt by 45 mins
      jogging few aerobics, mild workouts and etc.!!

      Tue: 988 calories were burnt

      Total:1 763
      Remaining: 2737
    • Posts: 220 Member
      Weekly Goal: 3,500
      Mon: 240 (25 minutes walking, rest calisthenics and jumping jacks)
      Tues: 954 (40 minutes of TaeBo, 25 minutes walking over lunch)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total: 1,194
      Left to go: 2,306
    • Posts: 34 Member
      Weekly Goal: 3500
      Mon: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
      Tues:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total: 501
      Left to go: 2999
    • Posts: 19 Member
      I am in 3,500
      Monday 427 - 50 minutes of Kickboxing
    This discussion has been closed.

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