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3,500+ Calories Burned Challenge 4/16-4/22
Replies
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Weekly Goal: 6000
Mon: 937, spinning, weights, circuits
Tues: 936, 10k run,
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left 4,1270 -
So great seeing all these new faces along with the returning ones (especially one who took a couple months off *wink wink spicey*)! Congrats on taking on the challenge!
I tried to sneak back in quietly and take a place at the back
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I'm in... I hope I can find this message again.
I'm in... I hope I can find this message again.
Week 1
Weekly Goal: 3000
Mon: 638 calories burned (slow and fast walking out doors and in the gym)
Tues: 628 calories burned (Fast walking and weights at the gym)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 628
Left to go: 17340 -
I said I do 6000 to really push myself, and the guy above had said he was doing 6000 and was being macho, but I have to admit, its quite a lot to try and do in a seven day period. I might make it, might0
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Weekly Goal: 4500
Mon: 1338 (zumba, circuit training, and stationary bike)
Tues: 1111 (zumba and walking)
Wed: 794 (circuit training and stationary bike)
Thur:
Fri:
Sat:
Sun:
Total: 3243
Left to go: 12570 -
Weekly Goal: 3,500
Mon: 462 (Biking for 45 min.)
Tues: 1916 (Hiking for 3.5 hours)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2,378
Left to go: 1,1220 -
Weekly Goal: 5,000 w/HRM (ok since I'm on a new kick of working out twice a day I'll need to up my goal to 7,000)
Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
Tuesday: 1,001 calories burned (50 minutes on elleptical) + 30 minutes (601 calories)
Wednesday: 1,000 calories burned (50 minutes on elleptical)
Thursday:
Friday:
Saturday:
Sunday:
Total: 4,228
Left to go: 7720 -
I am in 3,500
Monday 427 - 50 minutes of Kickboxing
Tuesday 565 - 60 minutes of strength training @ bootcamp0 -
Week 3
Weekly Goal: 3500
Mon: 785 cals (30ds and zumba)
Tues: 537 cals (c25k and 30ds)
Wed: 966 cals (swimming and 30ds)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2288
Left to go: 12120 -
Week 1
Weekly Goal: 3500
Mon: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
Tues: 610 (50 minutes of elliptical, 20 minutes of brisk walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1111
Left to go: 23890 -
Want to try this, if it's okay to join in now!
Weekly Goal: 3500
Mon: 1128 - 45 minutes elliptical, 70 minute bike ride <--- Not a typical day!
Tues: 383 - 35 minute strength/circuit DVD
Wed: 448 - Elliptical
Thur:
Fri:
Sat:
Sun:
Total: 1959
Left to go: 15410 -
Weekly Goal: 3500
Mon: 456 @ Running and Weights
Tues: 522 @ Running
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Weekly Goal: 3500
Mon: 456 @ Running and Weights
Tues: 522 @ Running
Wed: 499 @ Running with Guitarjon
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Weekly Goal: 3500
Mon: 734 calories burned (5 miles treadmill - 2.9 miles general walking)
Tues: 628 calories burned (4.5 miles treadmill - 2.5 miles general walking)
Wed: 509 calories burned (4.2 miles treadmill - 1.7 miles general walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1871
Left to go: 16290 -
Weekly Goal: 4000
Mon: 580--walking the dog, 30 Day Shred
Tues: 711--walking the dog, jogging, 30 day shred
Wed: 771--walking the dog, jogging, 30 day shred
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2062
Left to go: 19380 -
I didn't quite reach my goal last time but was really close... so I'm going for it again!
Week 2
Weekly Goal: 3000
Mon: 344 (walk through the woods and 20 mins zumba) ** had to edit due to last minute decision to do some zumba last night
Tues: 291 (treadmill)
Wed: 321 (cleaned an entire house)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 956
Left to go: 20440 -
Weekly Goal: 3,500
Mon: 405 calories burned (Via Jogging Class - 2.5 miles)
Tues: 435 calories burned (5k Via Treadmill, Elliptical, Pushups)
Wed: 314 calories burned (Via Jogging Class - 2.5 miles)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,154
Left to go: 2346
Week 10 -
I'm in for next week!0
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MMarvelous
Weekly Goal: 5000 calories burned
Mon: 797 calories burned (Pilates, 30 mins Arc trainer & 30 mins AMT)
Tues: 521 calories burned (NRoL4W & 30 min Elliptical/treadmill)
Wed: 769 calories burned (Walked 4 miles & Latin Dance)
Thur: calories burned (walked 2 miles, NRoL4W & Zumba)
Fri: calories burned (Elliptical, treadmill and Tabata workout)
Sat: calories burned (American Heart Walk)
Sun:calories burned (Walked 5.5 miles and NROL4W)
Total: 2087
Left to go: 29130 -
Weekly Goal:1460 cal!
Mon: 0 calories burned (how they were burned)
Tues: 184 calories burned (walking 6kph, 40 min)
Wed: 195 (walking 4 km, intervals, 45min)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 379
Left to go:1081
It's been a busy week at work!!0 -
Week 1
Weekly Goal: 3500
Mon: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
Tues: 610 (50 minutes of elliptical, 20 minutes of brisk walking)
Wed: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
Thur:
Fri:
Sat:
Sun:
Total: 1612
Left to go: 18880 -
Week 27
Weekly Goal: 4,000
Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
Tues: 383 (Insanity Pure Cardio, Calisthenics)
Wed: 635 (Calisthenics, Elliptical, CLX Burn Circuit 2)
Total: 1,631
Left to go: 2,3690 -
Weekly Goal: 3500
Mon: 506 (Insanity/Walking my Dog/Ab Mash Up)
Tues: 523 (Walking my Dog/Spinning)
Wed: 287 (Insanity)
Thur:
Fri:
Sat:
Sun:
Total: 1316
Left: 21840 -
Week: 2
Weekly Goal: 4500
Mon: 900 (C25K+Hike)
Tues: 396 (Walk)
Wed: 691 (C25K+Hike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1987
Left to go: 25130 -
Weekly Goal: 3500
Mon: 377 calories burned (walk/run)
Tues: 955 calories burned (walk/run/gardening)
Wed: 420 calories burned (walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1752
Left to go: 17480 -
Weekly Goal: 3500
Mon: 583 calories burned (CLX Push 1 & Fat Burn Challenge)
Tues: 372 calories burned (Zumba Activate)
Wed: 613 calories burned (CLX Push 2 & Turbo Fire 30)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1568 calories burned
Left to go: 19320 -
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Weekly Goal: 3500
Mon: 316 – Lateral Jumps, Front Kicks, and Walking
Tues: 738 – Lateral Jumps, Front Kicks, Gazelle Edge, and Walking
Wed: 724 – Bosu Ballast Balance Training, Fun with Spouse, Walking
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1778 calories burned0 -
Weekly Goal: 3,500
Mon: 376 (Elliptical & Strength Training)
Tues: 726 (Jogging/Walking Intervals)
Wed: 210 (Walking)
Thur:
Fri:
Sat:
Sun:
Total: 1312
Left to go: 21880 -
Weekly Goal: 5,000 w/HRM (ok since I'm on a new kick of working out twice a day I'll need to up my goal to 7,000)
Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
Tuesday: 1,001 calories burned (50 minutes on elleptical) + 30 minutes (601 calories)
Wednesday: 1,000 calories burned (50 minutes on elleptical) + 30 minutes (600 calories)
Thursday:
Friday:
Saturday:
Sunday:
Total: 4,828
Left to go: 2,1720
This discussion has been closed.
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