Bodyrock no equipment workout list. Anyone joining?

BUMP!!!!

bump

i don't think i'v seen them but i'll check it out

Agree 100% I use this all the time for the old Zuzka workouts! I am also loving the ZWOW's! Is it just me or is Lisa-Maria wanting/trying to look more like Zuzka? First the boobs, now the long brown hair. HMMMM. I do Like Sean, just not a big Lisa fan! Love the old stuff!

She's growing her hair out now too?? OMG... She's trying way to hard. I stopped following them once she started talking about the boob job. I deleted them all off my FB once she had them. I got tired of seeing a stick with over-sized boobs. I stopped BodyRocking for over a month once she became the host. I just can't stand her!

But I love Zuzka and everything she does. I'm so happy she's back!

bump

I want to be a body rocks model. I think its amazing the training they can do, I live in hope.

Tagged for reference, thank you

Bump for later too :flowerforyou:

I want to be a body rocks model. I think its amazing the training they can do, I live in hope.

I'm with ya love! aha

...i may have used my handbag as a sandbag...:blushing:

there is soooo much crap in it so it's pretty heavy ...

you joke, i was using my wifes old hand bag filled with old pennys till i made a sandbag from an old army kit bag.

how much of a plonker did i look whilst using it, lol good job the curatins were closed

What kills me looking at them is the ease at which they can do it.

For example Burpees.
Now I love and hate burpees all at the same time, and I can do a fair few of them, but when I am doing them, i look like I could drop dead at any given moment from anyone of a number of illnesses, heart attack, lung explosion, or my *kitten* could simply just fall out.

When they do them, it balanced, control, they seem to merely glide the burpees out.

I do feel that you need to be at a certain level of fitness to do they work outs myself. I wouldn;t be able, but I will get there, give me another month i'd say

Agree 100% I use this all the time for the old Zuzka workouts! I am also loving the ZWOW's! Is it just me or is Lisa-Maria wanting/trying to look more like Zuzka? First the boobs, now the long brown hair. HMMMM. I do Like Sean, just not a big Lisa fan! Love the old stuff!

She's growing her hair out now too?? OMG... She's trying way to hard. I stopped following them once she started talking about the boob job. I deleted them all off my FB once she had them. I got tired of seeing a stick with over-sized boobs. I stopped BodyRocking for over a month once she became the host. I just can't stand her!

But I love Zuzka and everything she does. I'm so happy she's back!

here here, totoally agree

I do feel that you need to be at a certain level of fitness to do they work outs myself. I wouldn;t be able, but I will get there, give me another month i'd say

They are hard but I started bodyrocking at almost 90 pounds overweight and still pushed through the workouts. Now I am down 45 pounds all thanks to bodyrock.

bumping for later