3,500+ Calories Burned Challenge 4/16-4/22
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Week 1
Weekly Goal: 3500
Mon: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
Tues: 610 (50 minutes of elliptical, 20 minutes of brisk walking)
Wed: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
Thur:
Fri:
Sat:
Sun:
Total: 1612
Left to go: 18880 -
Week 27
Weekly Goal: 4,000
Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
Tues: 383 (Insanity Pure Cardio, Calisthenics)
Wed: 635 (Calisthenics, Elliptical, CLX Burn Circuit 2)
Total: 1,631
Left to go: 2,3690 -
Weekly Goal: 3500
Mon: 506 (Insanity/Walking my Dog/Ab Mash Up)
Tues: 523 (Walking my Dog/Spinning)
Wed: 287 (Insanity)
Thur:
Fri:
Sat:
Sun:
Total: 1316
Left: 21840 -
Week: 2
Weekly Goal: 4500
Mon: 900 (C25K+Hike)
Tues: 396 (Walk)
Wed: 691 (C25K+Hike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1987
Left to go: 25130 -
Weekly Goal: 3500
Mon: 377 calories burned (walk/run)
Tues: 955 calories burned (walk/run/gardening)
Wed: 420 calories burned (walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1752
Left to go: 17480 -
Weekly Goal: 3500
Mon: 583 calories burned (CLX Push 1 & Fat Burn Challenge)
Tues: 372 calories burned (Zumba Activate)
Wed: 613 calories burned (CLX Push 2 & Turbo Fire 30)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1568 calories burned
Left to go: 19320 -
This will be my first time trying but i would love to give it a go
Week 1
Weekly Goal: 4000 W/HRM
Mon: 790(60minZumba wii)
Tues: 588 (44min Zumba Wii )
Wed:671(30min Zumba wii and light walking)
Thur:
Fri:
Sat:
Sun:
Total: 2079
Left to go: 19210 -
Weekly Goal: 3500
Mon: 316 – Lateral Jumps, Front Kicks, and Walking
Tues: 738 – Lateral Jumps, Front Kicks, Gazelle Edge, and Walking
Wed: 724 – Bosu Ballast Balance Training, Fun with Spouse, Walking
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1778 calories burned0 -
Weekly Goal: 3,500
Mon: 376 (Elliptical & Strength Training)
Tues: 726 (Jogging/Walking Intervals)
Wed: 210 (Walking)
Thur:
Fri:
Sat:
Sun:
Total: 1312
Left to go: 21880 -
Weekly Goal: 5,000 w/HRM (ok since I'm on a new kick of working out twice a day I'll need to up my goal to 7,000)
Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
Tuesday: 1,001 calories burned (50 minutes on elleptical) + 30 minutes (601 calories)
Wednesday: 1,000 calories burned (50 minutes on elleptical) + 30 minutes (600 calories)
Thursday:
Friday:
Saturday:
Sunday:
Total: 4,828
Left to go: 2,1720 -
Weekly goal 3500
Monday: 585 (Walking/Dancing)
Tuesday: 809 (Walking/swimming)
Wednesday: 900 (Walking/Swimming)
Total: 1709
Left: 17910 -
Weekly Goal: 6000
Mon: 937, spinning, weights, circuits
Tues: 936, 10k run,
Wed: 927, spinning, cross trainer, weights, circuits
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left 3,200
I have to admit, I found last night very hard to finish. Body just felt drained. This is a really good challenge, and much harder than I guessed.0 -
Hey why not
Weekly Goal: 5300
Mon: 1448 (180 Mins Cycling)
Tues: 1323 (90 Mins Kung Fu)
Wed: 842 (99 Mins Cycling)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Weekly Goal: 8000
Mon: 2775 (Boxing, walking, jogging)
Tues: 586 (jogging/walking and stationary bike)
Wed: 1516 (Boxing, jogging/walking, stationary bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 31230 -
Weekly Goal: 3500
Mon: 200 (walking at lunch)
Tues: 732 (squash)
Wed: 1091 (squash and warm up)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2023
Left to go: 14770 -
you have it in the bag hookandy. Squash, good thinking0
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Weekly Goal: 5,000
Mon: 205 walking dog
Tues: 1,372 - inc 572 on elliptical, 529swimming, rowing n weights making up the rest
Wed: 1,256 - inc 762 on elliptical, rowing, weight and treadmill making up the rest
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Weekly Goal: 5000
Mon: 1007 (Spinning, Body Pump)
Tues: 1199 (Spinning, Kickboxing and abs)
Thur: 830 (Boxing Warm up & Ring time)
Fri:calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left to go: 19640 -
Week: 2
Goal: 4500 calories
Mon: 775 calories were burnt by 45 mins
jogging few aerobics, mild workouts and etc.!!
Tue: 988 calories were burnt
Wed: 372 calories burnt by jogging, aerobics
Thurs: 668 calories burnt, jogging, aerobics
Total: 2803
Remaining: 16970 -
Weekly Goal: 3,500
Mon: 462 (Biking for 45 min.)
Tues: 1916 (Hiking for 3.5 hours)
Wed: 649 (rock climbing)
Thur:
Fri:
Sat:
Sun:
Total: 3,027
Left to go: 4720
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