3,500+ Calories Burned Challenge 4/16-4/22

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  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
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    Weekly Goal: 4000
    Mon: 557 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Tues: 569 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
    Wed: 1037 calories burned (walking 7.3 miles with an elevation climb of 400ft at 4 mph)
    Thur: 997 calories burned (walking 8 miles with an elevation climb of 400ft at 3.5 mph)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3160
    Left to go:840

    I think i will make my goal higher next week!!!
  • krisotis
    krisotis Posts: 19 Member
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    I am in 3,500
    Monday 427 - 50 minutes of Kickboxing
    Tuesday 565 - 60 minutes of strength training @ bootcamp
    Wednesday 264 - 20 minutes of 30 day shred
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5,000 w/HRM (ok since I'm on a new kick of working out twice a day I'll need to up my goal to 7,000)

    Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
    Tuesday: 1,001 calories burned (50 minutes on elleptical) + 30 minutes (601 calories)
    Wednesday: 1,000 calories burned (50 minutes on elleptical) + 30 minutes (600 calories)
    Thursday: 1,172 calories burned (57 minutes on elleptical)
    Friday:
    Saturday:
    Sunday:

    Total: 6,000
    Left to go: 7,000
  • JenSkinLaPierre
    JenSkinLaPierre Posts: 54 Member
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    My first attempt at this challenge. PUMPED!!

    Weekly Goal: 3500
    Mon: 640 calories burned!! (stairs, elliptical, bike)
    Tues: 545 calories burned (strength training, elliptical)
    Wed: BAD day... didn't make it to gym. Had wine and key lime pie at girls night out. BAD Jennifer!
    Thur: 865 (strength training, elliptical, running)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned: 2050
    Left: 1450
  • angelbaby23
    angelbaby23 Posts: 35 Member
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    This will be my first time trying but i would love to give it a go :D

    Week 1
    Weekly Goal: 4000 W/HRM
    Mon: 790(60minZumba wii)
    Tues: 588 (44min Zumba Wii )
    Wed:671(30min Zumba wii and light walking)
    Thur: 663(39min brisk walk with dog and 24min of Zumba)
    Fri:
    Sat:
    Sun:
    Total: 2712
    Left to go: 1288
  • tifalva
    tifalva Posts: 220 Member
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    Weekly Goal: 3,500
    Mon: 240 (25 minutes walking, rest calisthenics and jumping jacks)
    Tues: 954 (40 minutes of TaeBo, 25 minutes walking over lunch)
    Wed: Rest day, I was so sore, I couldn't do anything.
    Thur: 1,023 (TaeBo for 52 miutes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,217
    Left to go: 1,283
  • chrisraem
    chrisraem Posts: 31 Member
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    bump
  • zoe4friends
    zoe4friends Posts: 727 Member
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    Weekly Goal: 4000

    Mon: 172 (walking)
    Tues: 952 (running, boot camp, strength)
    Wed: 0
    Thur: 1147 (running, walking, Insanity)
    Fri:
    Sat:
    Sun:

    Total: 2271
    Left to go: 1729
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Weekly Goal: 3500

    Mon: 734 calories burned (5 miles treadmill - 2.9 miles general walking)
    Tues: 628 calories burned (4.5 miles treadmill - 2.5 miles general walking)
    Wed: 509 calories burned (4.2 miles treadmill - 1.7 miles general walking)
    Thur: 266 calories burned (3.7 miles general walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2137
    Left to go: 1363
  • illunsorcio
    illunsorcio Posts: 27
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    I'm in... I hope I can find this message again.

    Week 1

    Weekly Goal: 3000
    Mon: 638 calories burned (slow and fast walking out doors and in the gym)
    Tues: 628 calories burned (Fast walking and weights at the gym)
    Wed: 132 calories burned (Slow paced walking outdoors)
    Thur: 797 calories burned (slow and fast walking out doors and in the gym, weights)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 797
    Left to go: 805
  • BlahBlaBlah
    BlahBlaBlah Posts: 33
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    Want to try this, if it's okay to join in now!

    Weekly Goal: 3500

    Mon: 1128 - 45 minutes elliptical, 70 minute bike ride <--- Not a typical day!
    Tues: 383 - 35 minute strength/circuit DVD
    Wed: 448 - Elliptical
    Thur: 72 - Short lifting session, 15 minutes
    Fri:
    Sat:
    Sun:

    Total: 2031
    Left to go: 1469
  • laurajean1120
    laurajean1120 Posts: 24
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    Weekly Goal: 4000
    Mon: 580--walking the dog, 30 Day Shred
    Tues: 711--walking the dog, jogging, 30 day shred
    Wed: 771--walking the dog, jogging, 30 day shred
    Thur: 798--walking the dog, jogging, 30 day shred
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2860
    Left to go: 1140
  • zoe4friends
    zoe4friends Posts: 727 Member
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    Weekly Goal: 4000

    Mon: 172 (walking)
    Tues: 952 (running, boot camp, strength)
    Wed: 0
    Thur: 1147 (running, walking, Insanity) + 527 (Strength
    Fri:
    Sat:
    Sun:

    Total: 2798
    Left to go: 1202
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    Weekly Goal: 3,500 :)
    Mon: 405 calories burned (Via Jogging Class - 2.5 miles)
    Tues: 435 calories burned (5k Via Treadmill, Elliptical, Pushups)
    Wed: 314 calories burned (Via Jogging Class - 2.5 miles)
    Thur: 496 (2.7 miles jog via Treadmill, 1 mile walked via Treadmill, Strength Training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1650
    Left to go: 1850
  • jillybean
    jillybean Posts: 57
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    Great Challenge!
    4-16-12 431/swam laps, walked dog
    4-17-12 327/ walked dog, walked to do errands
    4-18-12
  • jillybean
    jillybean Posts: 57
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    Weekly Goal:
    Mon: 431 swam laps & walked
    Tues: 327 walked
    Wed: 631 swam & walked toning exercises
    Thur: 415 walked, lifted weights, toning exercises & jumped rope
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Great Challenge!
  • tageekly
    tageekly Posts: 3,755 Member
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    Some AH-mazing progress folks! Keep it up!


    Week 27
    Weekly Goal: 4,000

    Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
    Tues: 383 (Insanity Pure Cardio, Calisthenics)
    Wed: 635 (Calisthenics, Elliptical, CLX Burn Circuit 2)
    Thur: 610 (Treadmill, Yoga, Walk/Stairs)

    Total: 2,241
    Left to go: 1,759
  • thebigcb
    thebigcb Posts: 2,210 Member
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    Weekly Goal: 6000
    Mon: 937, spinning, weights, circuits
    Tues: 936, 10k run,
    Wed: 927, spinning, cross trainer, weights, circuits
    Thur: 584, spinning, 20minutes weights(doubt I'll make the 6000)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left 2,616
  • krisotis
    krisotis Posts: 19 Member
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    I am in 3,500
    Monday 427 - 50 minutes of Kickboxing
    Tuesday 565 - 60 minutes of strength training @ bootcamp
    Wednesday 264 - 20 minutes of 30 day shred
    Thursday 533 - 60 minutes of 30 day shred and mowing

    Man i need to get busy 1711 more to go
  • cycleholic
    cycleholic Posts: 119 Member
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    Weekly Goal: 5000

    Mon: 1007 (Spinning, Body Pump)
    Tues: 1199 (Spinning, Kickboxing and abs)
    Wed: 830 (Boxing Warm up & Ring time)
    Thur: 1059 (Spinning, Abs, Kickboxing & Zumba)
    Fri:calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 905 left to go - better hit the gym tomorrow!!

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