Show me your breakfast! (Under 400 cal)

Who has time to cook breakfast??? I'm always running out the door and doing my makeup in the car! (I carpool so it's okay, I'm not driving lol)

Toasted Bagel with peanut butter and 1/2 sliced banana on top!

California Sourdough - Sourdough Bread Large Boule, 1/12 of loaf
Cabot - 50% Reduced Fat - Sharp Cheddar Cheese, 1 oz
Move Over - Butter, 1 T
Crystal Lite - Fruit Punch (Prepared), 2 Cup
267 Calories

Throw it in a pan on low with a lid for 20 min, while I get ready, til the bread is toasty & the cheese is melty. Yum!

I have high fiber cereal, greek yogurt and fruit . Comes out above 400 calories but breakfast is my most important meal as it provides fuel for my workout a couple hours later

I basically have the same thing but layer it like a parfait. Very delish!

1 or 2 boiled eggs

Believe it or not, I make two deviled eggs (can't eat eggs otherwise, hate the taste) and drink one cup of 1% milk for breakfast every morning. I found the combination actually makes me full and sustaines me until lunch time no problem. :drinker:

Oooo, oooo, breakfast is my specialty!

No pics though, sorry

Today:
1/2 Cup Fat Free Greek Yogurt
1-2 Tbsp Sugar Free, Fat Free Vanilla Pudding (just the powder mixed directly into the yogurt)
1 Cup Pineapple
3/4 Cup Fiber One 80 Calorie Cereal
I usually add Flax seed as well

For tomorrow: 179 for frittata, 35 cal/piece of turkey bacon
One whole container original egg beaters
One leftover baked potato
1/4 onion, chopped
1 Cup baby spinach
1/4 fresh tomato chopped
1 Tbsp olive oil
Cooking spray
1/4 Cup Fat Free Cheddar Cheese
Makes 4 servings

Saute onion and potato until browned in olive oil. Add spinach and wilt. Add tomato. Spray pan and edges with cooking spray. Pour in egg beaters. Cover with lid and cook 10 min on medium heat. Uncover, top with cheese, place under broiler for 5-10 min. Serve with turkey bacon and/or fresh fruit

Crockpot 10 Grain Cereal
1 Cup 10 Grain Cereal
4 Cups water
1 Diced apple
1/4 Cup Golden Raisins
1/4-3/4 Cup Stevia (depending on how sweet you want it)
1 tsp vanilla extract
1/2 tsp salt
Place in crockpot the night before and cook on low for 8 hrs. I usually west a cup with greek yogurt mixed in. Yum!

My household also loves buckwheat pancakes or even Chocolate Covered Katie's"Brownie Batter Pancakes".

Yesterday I had, 1egg and 1 egg white scrambled with black pepper, 1 large garlic clove, and 2 cremini mushrooms. I also had 1/2 cup Fage plain greek yogurt with 1 tbsp honey and a sprinkle of vanilla powder. I think it totaled close to 300 calories and I was stuffed for a good chunk of the day!

Quick and easy (less than 5 minutes total prep and cook time)

Spray a microwavable bowl with cooking spray.
Dice up peppers, onions, carrots, tomatoes and any other veggies you like and place in the bowl.
I also throw in some sliced fresh mushrooms, 5 or 6 spinach leaves, and a bit of frozen corn or peas.
Micowave on high for 1 minute.
Dump in 1/4 or 1/2 cup liquid egg substitute (equivalent of 1 or 2 eggs) and fresh ground black pepper or other spices, and microwave for 1 minute more, or until eggs are firm.
I usually eat this right out of the bowl with 1 slice of whole wheat or 9 grain toast or a whole wheat english muffin.

About 140 cals for 1 egg or 200 cals for 2 eggs - including the toast (add more if you use butter or jam on the toast)

I have a turkey burger every morning for breakfast, low cal/fat has plenty of protein and i can pre cook the patties and it takes me exactly 1.5 min to fix. I have recently been adding 1/2 of an avocado to it.

Toasted Thomas' 100% Whole Wheat English Muffin
2 Jimmy Deans' Turkey sausage patties

Makes a great little breakfast sandwich for 240 calories!

130 cal oatmeal, 70 cal fried egg and 80 cals of baccon...280 cals! There is enough room for toast and fruit if you want :drinker:

Depends how much time I have. If I have some extra time in the mornings I like to try different blends of smoothies alternating what kind of fruit I add. I put in 1/2 cup nonfat yogurt, 1/2 cup milk, then go crazy with the different types of fruit. Usually banana or strawberry. I really like banana, strawberry, and peanut butter. I like them because the possibilities are virtually endless. I'm thinking of adding some spinach to them as I heard that does nothing to affect the taste but adds some extra nutrition.

Or I will make bacon, egg, and cheese sandwiches on whole wheat english muffins. Sometimes adding some green pepper and tomato YUM!

Of course quite often, I have no time I usually keep some bagel-things handy, some greek yogurt, or some nutri-grain bars. Or I'll eat a banana or apple with a side of peanut butter.

There are a lot of choices with breakfast and I always have some almonds or other power snack handy in case I find my breakfast leaves me feeling unsatisfied by lunch time.

I fry one egg on teflon with Pam spray, put it on top of a slice of toast and have 3 pieces of turkey bacon. Its amazing lol under 250 cals