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3,500+ Calories Burned Challenge 4/9-4/15
Replies
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Weekly Goal: 2500
Mon: 213 (30mins Circuit Training)
Tues: 0 (Rest)
Wed: 253 (3.5mile walk)
Thur: 0 (Rest)
Fri: 0 (Rest)
Sat: 966 (Gym, walking and outdoor cycling)
Sun: 213 (Circuit Training)
Total: 1645
Left to go: 855
I'll get there next week!0 -
Weekly Goal: 4000
Mon: 445 walking/running and 30 day shred
Tues: 0 much needed rest day!
Wed: 951 running and 30 day shred
Thur: 609 shred, 10 min cardio and extreme shred/shed
Fri: 540 shred, elliptical
Sat: 1300 15.07 mile run
Sun: 192 shred and 1 mile run
Total: 4037
Left to go: 00 -
(Week 2)
Weekly Goal: 4500
Mon: 629 (85 min very brisk walk using hrm)
Tues: 606 ( walk and c25k run)
Wed: 666 (swimming)
Thur: 963 ( swimming)
Fri: 390 (c25k)
Sat: 1127 (swimming and walking dog)
Sun: 684 (c25k and stepper at home hrm)
Total: 5065
Left to go: 565 over0 -
I'm in! This is my first week, so I'm going to go for 3500
Weekly Goal: 3500
Mon: 535 calories in HIIT class at gym.
Tues: 547 calories in HIIT class at gym
Wed: 200 calories walking with my kids
Thur: calories burned (how they were burned)
Fri: 230 calories working in my garden
Sat: 1113 calories working in my garden again
Sun: calories burned (how they were burned)
Total: 2625
Left to go: 875
all calories were tracked on my HRM.
0 -
Weekly Goal: 4,000
Mon: 817 (walking, bike, strength and stretching)
Tues: 468 (5 K run and walking)
Wed: 0
Thur: 1782 (running, bike, strength and more running)
Fri: 172 (walking)
Sat: 545 (5K run and walking)
Sun: 263 (walking/jogging)
Total: 4047
[/quote]0 -
I've never done this before so I'm gonna give it a try!! right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...
1st week....
Weekly Goal: 3000
Mon: 460 (30 mins hip hop abs and 20 mins zumba)
Tues: 385 (20 mins treadmill and 20 mins zumba)
Wed: 280 (30 mins hip hop abs) ** so far not doin so good...
some of you people amaze me with your 1000-2000/day!!!
Thur: 0 slacker day
Fri: 416 (30 mins treadmill and 20 mins zumba)
Sat: 684 (20 mins treadmill, 40 mins hip hop abs, and 20 mins zumba) **woot woot! best day yet
Sun: 430 (cleaning and 35 mins treadmill)
Total: 2655
Left to go: 345 didn't make it this week... but i was sooo close! i haven't been over 2000 in a week so i'm very proud of myself and next week i'm kicking this challenges butt!! 0 -
Sunday Final Report:
Weekly Goal: 6000
Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
Thur: 889 (4.0mph walking, jumping jacks)
Fri: 775 (4.0mph walking)
Sat: Basically 0
Sun: 759 (Basketball, 4.0 Walking, 10mph biking)
Left to go: -68 DID IT!! 0 -
Weekly Goal: 3500 calories
Mon: 91 calories burned (walking)
Tues: 309 calories burned (walking and gardening)
Wed: 583 calories burned (walking and fitness class)
Thur: 136 calories burned (walking)
Fri: 815 calories burned (walking and gym - bicycle, rowing machine and circuit)
Sat: 320 calories burned (walking / aerobics)
Sun: 334 calories burned (walking and gardening)
Total: 2588
Left to go: 912
Waaaayyyyy off this week. 0 -
Week: 1
Weekly Goal: 3500
Mon: 316 (C25K)
Tues: 870 (Bike + C25K)
Wed: 225 (2k walk)
Thur: 968 (Bike + 4k walk)
Fri: 540 (Hike + C25K)
Sat: 344 (C25K/ Dog Walk)
Sun: 490 (Hike + Dog Walk)
Total: 3753
Left to go: Over 253!
This is my first time doing this and I truly thought I wouldn't achieve this weekly goal! I am ecstatic that I did 0 -
Week 26
Weekly Goal: 3,500
Mon: 653 (Elliptical, CLX Burn Circuit 1, CLX Ab Burner)
Tues: 695 (Walk, Insanity Plyo Cardio Circuit, Calisthenics)
Wed: 690 (Walk, Elliptical, CLX Burn Circuit 2)
Thur: 794 (Walk, Yoga, Insanity Cardio Power & Resistance)
Fri: 683 (Walk, Elliptical, Calisthenics, CLX Burn Circuit 3)
Sat: 751 (Walk, Calisthenics, Insanity Pure Cardio)
Sun: 221 (Walk, Calisthenics)
Total: 4,487
Left to go: None!0 -
Some great successes this week - let's have a repeat next week!
If you didn't make your goal, try again!
Here's next week's challenge: http://www.myfitnesspal.com/topics/show/563558-3-500-calories-burned-challenge-4-16-4-220 -
Mon: 250 (walking,intervals and stretching)
Tues: 259 + 70 (5 K run and walking and circuit trainning)
Wed: 309 + 123 (running + circuit trainning)
Thur: 350 + 77 (running, + strength)
Fri: 159 + 273 (elliptical + circuit trainning)
Sat: 173 + 356 (circuit trainning + 6.4 km running)
Sun: 268 (walking/jogging)
Total: 2667 ... Maan this challenge was awsome!!! I really enjoyed it!0 -
Weekly Goal: 3500
Mon: 813 (41 minutes of Tae Bo)
Tues: Nothing today
Wed: 353 (30 minute walk over lunch and 30 minutes of Biggest Loser Power Sculpt)
Thur: 221 (45 minute walk)
Fri: calories 442 ( Dance aerobics, light impact)
Sat: 946 ( 50 minutes of dance aerobics and 67 minutes of Wii Fit)
Sun: 1,030 ( 52 minutes of TaeBo Amped)
Total: 3,805
Left to go: Met my goal! Over by 305 calories :-)0 -
Weekly Goal: 4,000
Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
Tues: 271 (Walking)
Wed: 175 (Wii~MJ Experience)
Thurs: 493 (Strength Training & Wii~MJ Experience)
Fri: 1519 (Jogging/Walking Intervals & Zumba Class)
Sat: 1315 (Jogging/Walking Intervals)
Sun: 261 (Walking)
Total: 4933
Left to go: ~
[/quote]0 -
Week 2
Weekly Goal: 3500
Mon: 471 (Ab Video, Walking & Cleaning)
Tues: 538 (Ab Video & Walking)
Wed: 899 (Legit Running & Walking)
Thurs: 546 (Walking, 30DS)
Fri: 766 (Running, Walking, Rowing)
Sat: 518 (Walking 4 miles)
Sun: 198(Walking)
Total: 3936:laugh: Victory!!!!!0 -
Weekly Goal: 5000
Mon: 993 calories burned (Zumba Rush on the Kinect)
Tues: 1043 calories burned (Zumba Rush on the Kinect)
Wed: 851 calories burned (Zumba Rush on the Kinect)
Thur: calories burned (how they were burned)
Fri: 856 calories burned (Zumba Rush on the Kinect)
Sat: 600 calories burned (moving furniture, deadweight lifting, outdoor work)
Sun: 200 calories burned (mowing lawn)
Total: 4543
Left to go: 457
Didn't make my goal this week but had a good week anyways....0 -
Final=3246!
Goal=3500 cals Just missed it...going to try this challenge again! Loved it!
Monday: Body Attack aerobic class/plyometrics (60 min., 350 cals); Rowing machine (15 min, 100 cals)
Total=450 cals
Tuesday: Spinning (55 min., 380 cals); Pilates, tai chi, and yoga (60 min, 150 cals)
Total=530 cals
Wednesday: 4.1 mile run (45 min., 470 cals); warm-up/cool-down walking 10 min., 30 cals); rowing machine (10 min., 50 cals)
Total=550 cals (don't know how to calculate cal burn for lifting...)
Thursday: Spinning (50 min., 380 calories) and Yoga (60 min., 130 cals)
Total=510 cals
Friday: 4 mile run (42 min., 500 calories); warm-up/cool-down walking (10 min., 40 calories)
Total=540 cals
Saturday: 0 (boo hoo...needed sleep, so missed my spinning class)
Sunday: Long run (trails) 5.4 miles (72 min., 666 cals)0 -
Week 13
Goal: 5000 [vacation part 2, so I will go back to 6000 next week]
Mon: 0
Tues: 193 calories (walking)
Wed: 627 calories (aerobics, walking)
Thurs: 935 calories (line dancing, walking, aerobics)
Fri: 867 calories (line dancing, walking/jogging intervals, aerobics, cleaning)
Sat: 441 calories (walking/jogging intervals)
Sun: 852 calories (aerobics, walking)
Total: 4854
Left to go: 146 [just short!]0 -
Weekly Goal: 5000
Mon: 638 calories burned (Zumba Rush on the Kinect, teaching yoga class)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 638
Left to go: 43620 -
Weekly Goal: 5000
Mon: 638 calories burned (Zumba Rush on the Kinect, teaching yoga class)
Tues: 1147 (Zumba Rush on Kinect, running on treadmill 3 min, inclined walk on treadmill 7 min)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1785
Left to go: 32150 -
Weekly Goal: 5000
Mon: 638 calories burned (Zumba Rush on the Kinect, teaching yoga class)
Tues: 1147 (Zumba Rush on Kinect, running on treadmill 3 min, inclined walk on treadmill 7 min)
Wed: 1056 (Zumba Rush on Kinect)
Thur: 588 (interval training on treadmill, circuit training with weights)
Fri:
Sat:
Sun:
Total: 3429
Left to go: 15710 -
Great that you're doing so well uniquewrapz, but how about you join us on this week's thread so you're not reporting alone. :happy:
http://www.myfitnesspal.com/topics/show/563558-3-500-calories-burned-challenge-4-16-4-220
This discussion has been closed.
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